Rafat Zak -
Ironman Kalmar 2019

Quick facts

1388/1201/249Alle/Geschlecht/AK

M 40Altersklasse

1990Startnummer

POLNationalität


1:28:23	6:07:49	4:40:46	12:31:17

Vergleiche Rafat Zak mit anderen Athleten!

1990 Zak

1679 Amon ×

1926 Seim-Wikse ×

1870 Nilsson ×

1796 Holliday ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:28:23	01:28:23	02:15 min/100m	+11:06 (278.) ●	+11:16 (1424.) ●	+10:16 (1710.) ●
Wechsel		01:32:50	00:04:27	-	-01:50 (104.) ●	-01:49 (526.) ●	-01:57 (612.) ●
Radfahren	13 km	01:57:37	00:24:47	31.47 km/h	+00:53 (227.) ●	+00:41 (1112.) ●	+00:14 (1225.) ●
Radfahren	54 km	03:24:36	01:26:59	28.28 km/h	+03:27 (226.) ●	+03:00 (1164.) ●	+01:16 (1295.) ●
Radfahren	109 km	05:06:12	01:41:36	32.48 km/h	+06:22 (252.) ●	+05:26 (1245.) ●	+03:37 (1406.) ●
Radfahren	150 km	06:25:42	01:19:30	30.94 km/h	+06:43 (282.) ●	+06:12 (1405.) ●	+05:01 (1635.) ●
Radfahren	180.2 km	07:40:39	01:14:57	24.18 km/h	+10:37 (313.) ●	+10:03 (1552.) ●	+09:00 (1865.) ●
Radfahren	180.2 km	07:40:39	06:07:49	29.4 km/h	+28:02 (271.) ●	+25:22 (1333.) ●	+19:08 (1518.) ●
Wechsel		07:50:31	00:09:52	-	+02:51 (300.) ●	+03:17 (1538.) ●	+03:12 (1882.) ●
Laufen	1.5 km	07:58:40	00:08:09	05:26 min/km	-00:03 (204.) ●	-00:06 (931.) ●	-00:14 (1057.) ●
Laufen	1.9 km	08:01:38	00:02:58	07:25 min/km	+00:07 (249.) ●	+00:04 (1140.) ●	+00:02 (1297.) ●
Laufen	4.9 km	08:18:35	00:16:57	05:38 min/km	+01:21 (268.) ●	+01:08 (1294.) ●	+00:54 (1518.) ●
Laufen	8.1 km	08:38:25	00:19:50	06:11 min/km	+01:07 (248.) ●	+00:47 (1174.) ●	+00:29 (1371.) ●
Laufen	11.3 km	08:58:58	00:20:33	06:25 min/km	+00:44 (237.) ●	+00:26 (1089.) ●	+00:09 (1270.) ●
Laufen	15.1 km	09:23:11	00:24:13	06:22 min/km	+00:58 (234.) ●	+00:36 (1101.) ●	+00:16 (1287.) ●
Laufen	15.5 km	09:26:15	00:03:04	07:39 min/km	-00:07 (181.) ●	-00:09 (809.) ●	-00:11 (919.) ●
Laufen	18.4 km	09:44:42	00:18:27	06:21 min/km	+00:57 (236.) ●	+00:41 (1147.) ●	+00:27 (1346.) ●
Laufen	21.6 km	10:07:24	00:22:42	07:05 min/km	+01:37 (243.) ●	+01:16 (1142.) ●	+01:03 (1367.) ●
Laufen	24.8 km	10:29:00	00:21:36	06:45 min/km	-00:23 (191.) ●	-00:49 (851.) ●	-01:02 (1005.) ●
Laufen	28.6 km	10:56:12	00:27:12	07:09 min/km	+01:17 (224.) ●	+00:59 (1067.) ●	+00:42 (1272.) ●
Laufen	29 km	10:59:22	00:03:10	07:55 min/km	-00:19 (141.) ●	-00:20 (645.) ●	-00:22 (728.) ●
Laufen	32 km	11:18:26	00:19:04	06:21 min/km	-00:08 (192.) ●	-00:21 (904.) ●	-00:33 (1067.) ●
Laufen	35.2 km	11:42:57	00:24:31	07:39 min/km	+01:48 (225.) ●	+01:32 (1135.) ●	+01:17 (1361.) ●
Laufen	38.4 km	12:05:35	00:22:38	07:04 min/km	-00:37 (177.) ●	-00:59 (822.) ●	-01:16 (958.) ●
Laufen	42.1 km	12:30:37	00:25:02	06:45 min/km	-00:39 (180.) ●	-00:59 (880.) ●	-01:19 (1025.) ●
Laufen	42.2 km	12:31:17	00:00:40	06:39 min/km	-00:03 (154.) ●	-00:04 (704.) ●	-00:04 (818.) ●
Laufen	42.2 km	12:31:17	04:40:46	06:39 min/km	+07:37 (214.) ●	+03:42 (998.) ●	+00:18 (1175.) ●
Total	226.3 km	12:31:17	12:31:17	18.07 km/h	+47:46 (249.) ●	+41:48 (1201.) ●	+30:57 (1388.) ●

Ges	Sex	Ak	Name	#	AK
1345	1172	244	Per-Olov Wallin	1964	M 40	SWE	00:59:37	05:57:56	05:13:41	12:25:25
1347	1173	245	Arnaud Gauducheau	1762	M 40	FRA	01:27:15	05:33:11	05:02:48	12:25:29
1359	1180	246	Jakob Wide	1973	M 40	SWE	01:23:09	06:14:57	04:34:48	12:27:42
1369	1185	247	Stefan Amon	1679	M 40	AUT	01:09:57	05:46:12	05:23:13	12:29:00
1370	1186	248	Karl Johan Seim-Wikse	1926	M 40	NOR	01:21:38	05:47:46	05:07:31	12:29:08
1388	1201	249	Rafat Zak	1990	M 40	POL	01:28:23	06:07:49	04:40:46	12:31:17
1400	1213	250	Thomas Nilsson	1870	M 40	SWE	01:16:37	06:13:22	04:53:05	12:32:55
1414	1225	251	Mike Holliday	1796	M 40	GBR	01:07:33	06:22:06	04:49:22	12:34:21
1416	1227	252	Magnus Elmehav	1741	M 40	SWE	01:17:21	06:28:13	04:34:42	12:34:49
1418	1229	253	Markus Nordangård	1874	M 40	SWE	01:15:17	06:04:31	05:05:01	12:34:54