Markku Helin -
Ironman Kalmar 2019

Quick facts

613/575/121Alle/Geschlecht/AK

M 45Altersklasse

2125Startnummer

FINNationalität


1:17:15	5:22:46	4:09:32	10:58:48

Vergleiche Markku Helin mit anderen Athleten!

2125 Helin

2131 Holmström ×

2187 Mannich ×

2259 Sporre ×

2268 Suopanki ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:17:15	01:17:15	01:58 min/100m	+00:03 (200.) ●	+00:08 (960.) ●	-00:52 (1095.) ●
Wechsel		01:22:17	00:05:02	-	-01:09 (146.) ●	-01:14 (689.) ●	-01:22 (813.) ●
Radfahren	13 km	01:45:09	00:22:52	34.11 km/h	-01:06 (136.) ●	-01:14 (606.) ●	-01:41 (631.) ●
Radfahren	54 km	03:05:33	01:20:24	30.6 km/h	-03:07 (158.) ●	-03:35 (701.) ●	-05:19 (733.) ●
Radfahren	109 km	04:36:48	01:31:15	36.16 km/h	-04:16 (143.) ●	-04:55 (640.) ●	-06:44 (673.) ●
Radfahren	150 km	05:45:11	01:08:23	35.97 km/h	-04:28 (117.) ●	-04:55 (537.) ●	-06:06 (564.) ●
Radfahren	180.2 km	06:45:03	00:59:52	30.27 km/h	-04:39 (108.) ●	-05:02 (498.) ●	-06:05 (516.) ●
Radfahren	180.2 km	06:45:03	05:22:46	33.5 km/h	-17:36 (131.) ●	-19:41 (587.) ●	-25:55 (611.) ●
Wechsel		06:49:16	00:04:13	-	-01:59 (89.) ●	-02:22 (504.) ●	-02:27 (573.) ●
Laufen	1.5 km	06:58:07	00:08:51	05:54 min/km	+00:35 (272.) ●	+00:36 (1304.) ●	+00:28 (1531.) ●
Laufen	1.9 km	07:01:02	00:02:55	07:17 min/km	+00:01 (211.) ●	+00:01 (1060.) ●	-00:01 (1204.) ●
Laufen	4.9 km	07:16:34	00:15:32	05:10 min/km	-00:18 (187.) ●	-00:17 (926.) ●	-00:31 (1050.) ●
Laufen	8.1 km	07:34:46	00:18:12	05:41 min/km	-00:51 (168.) ●	-00:51 (839.) ●	-01:09 (954.) ●
Laufen	11.3 km	07:53:21	00:18:35	05:48 min/km	-01:37 (137.) ●	-01:32 (688.) ●	-01:49 (765.) ●
Laufen	15.1 km	08:15:06	00:21:45	05:43 min/km	-01:54 (129.) ●	-01:52 (652.) ●	-02:12 (725.) ●
Laufen	15.5 km	08:18:01	00:02:55	07:17 min/km	-00:18 (110.) ●	-00:18 (580.) ●	-00:20 (637.) ●
Laufen	18.4 km	08:34:00	00:15:59	05:30 min/km	-01:53 (122.) ●	-01:47 (623.) ●	-02:01 (703.) ●
Laufen	21.6 km	08:52:29	00:18:29	05:46 min/km	-02:55 (109.) ●	-02:57 (537.) ●	-03:10 (610.) ●
Laufen	24.8 km	09:12:05	00:19:36	06:07 min/km	-02:58 (100.) ●	-02:49 (527.) ●	-03:02 (602.) ●
Laufen	28.6 km	09:35:36	00:23:31	06:11 min/km	-02:52 (115.) ●	-02:42 (595.) ●	-02:59 (674.) ●
Laufen	29 km	09:38:49	00:03:13	08:02 min/km	-00:18 (141.) ●	-00:17 (701.) ●	-00:19 (799.) ●
Laufen	32 km	09:55:51	00:17:02	05:40 min/km	-02:29 (116.) ●	-02:23 (569.) ●	-02:35 (649.) ●
Laufen	35.2 km	10:15:11	00:19:20	06:02 min/km	-03:35 (92.) ●	-03:39 (481.) ●	-03:54 (537.) ●
Laufen	38.4 km	10:35:39	00:20:28	06:23 min/km	-03:17 (103.) ●	-03:09 (526.) ●	-03:26 (589.) ●
Laufen	42.1 km	10:58:06	00:22:27	06:04 min/km	-03:39 (99.) ●	-03:34 (514.) ●	-03:54 (576.) ●
Laufen	42.2 km	10:58:48	00:00:42	06:59 min/km	-00:02 (161.) ●	-00:02 (917.) ●	-00:02 (1067.) ●
Laufen	42.2 km	10:58:48	04:09:32	05:54 min/km	-28:20 (115.) ●	-27:32 (577.) ●	-30:56 (652.) ●
Total	226.3 km	10:58:48	10:58:48	20.61 km/h	-49:01 (121.) ●	-50:41 (575.) ●	-01:01:32 (613.) ●

Ges	Sex	Ak	Name	#	AK
599	562	116	Jenz Torstensson	2284	M 45	SWE	01:17:22	05:19:34	04:13:26	10:57:11
600	563	117	Jonas Rutstrom	2237	M 45	SWE	01:08:27	05:29:16	04:11:14	10:57:35
601	564	118	Fredrik Johansson	578	M 45	SWE	01:21:59	05:47:47	03:37:08	10:57:38
610	572	119	Tomas Holmström	2131	M 45	SWE	01:08:21	05:18:34	04:20:56	10:58:32
611	573	120	Rene Mannich	2187	M 45	GER	01:05:30	05:25:10	04:19:13	10:58:39
613	575	121	Markku Helin	2125	M 45	FIN	01:17:15	05:22:46	04:09:32	10:58:48
619	579	122	Lars-Göran Sporre	2259	M 45	SWE	01:19:26	05:19:59	04:09:34	10:59:25
626	583	123	Jouni Suopanki	2268	M 45	FIN	01:13:03	05:35:31	04:03:32	11:00:08
629	585	124	Anders Åkerman	2324	M 45	SWE	01:19:23	05:30:53	04:00:41	11:00:16
634	589	125	Wojciech Polak	2222	M 45	POL	01:11:13	05:00:57	04:36:29	11:00:46