Abdullah Alrefae -
Ironman Kalmar 2019

Quick facts

612/574/93Alle/Geschlecht/AK

M 35Altersklasse

303Startnummer

KUWNationalität


1:09:44	5:44:14	3:57:41	10:58:43

Vergleiche Abdullah Alrefae mit anderen Athleten!

303 Alrefae

1446 Baldermann ×

1512 Fursjö ×

1623 Skoogh ×

1548 Kamenev ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:09:44	01:09:44	01:47 min/100m	-06:24 (84.) ●	-07:23 (569.) ●	-08:23 (626.) ●
Wechsel		01:13:17	00:03:33	-	-02:46 (36.) ●	-02:43 (294.) ●	-02:51 (328.) ●
Radfahren	13 km	01:35:53	00:22:36	34.51 km/h	-01:17 (82.) ●	-01:30 (531.) ●	-01:57 (545.) ●
Radfahren	54 km	02:51:32	01:15:39	32.52 km/h	-07:20 (55.) ●	-08:20 (365.) ●	-10:04 (370.) ●
Radfahren	109 km	04:39:18	01:47:46	30.62 km/h	+11:38 (201.) ●	+11:36 (1471.) ●	+09:47 (1709.) ●
Radfahren	150 km	05:54:20	01:15:02	32.79 km/h	+01:43 (165.) ●	+01:44 (1155.) ●	+00:33 (1297.) ●
Radfahren	180.2 km	06:57:31	01:03:11	28.68 km/h	-01:26 (119.) ●	-01:43 (812.) ●	-02:46 (874.) ●
Radfahren	180.2 km	06:57:31	05:44:14	31.41 km/h	+03:18 (152.) ●	+01:47 (1015.) ●	-04:27 (1103.) ●
Wechsel		07:01:02	00:03:31	-	-02:22 (50.) ●	-03:04 (325.) ●	-03:09 (364.) ●
Laufen	1.5 km	07:08:34	00:07:32	05:01 min/km	-00:29 (94.) ●	-00:43 (560.) ●	-00:51 (606.) ●
Laufen	1.9 km	07:11:19	00:02:45	06:52 min/km	-00:08 (111.) ●	-00:09 (702.) ●	-00:11 (774.) ●
Laufen	4.9 km	07:25:38	00:14:19	04:46 min/km	-01:12 (85.) ●	-01:30 (539.) ●	-01:44 (582.) ●
Laufen	8.1 km	07:41:48	00:16:10	05:03 min/km	-02:20 (61.) ●	-02:53 (384.) ●	-03:11 (411.) ●
Laufen	11.3 km	07:58:35	00:16:47	05:14 min/km	-02:49 (60.) ●	-03:20 (345.) ●	-03:37 (360.) ●
Laufen	15.1 km	08:18:27	00:19:52	05:13 min/km	-03:08 (57.) ●	-03:45 (331.) ●	-04:05 (352.) ●
Laufen	15.5 km	08:21:14	00:02:47	06:57 min/km	-00:21 (65.) ●	-00:26 (384.) ●	-00:28 (412.) ●
Laufen	18.4 km	08:35:46	00:14:32	05:00 min/km	-02:46 (50.) ●	-03:14 (294.) ●	-03:28 (315.) ●
Laufen	21.6 km	08:52:40	00:16:54	05:16 min/km	-04:00 (50.) ●	-04:32 (296.) ●	-04:45 (313.) ●
Laufen	24.8 km	09:11:38	00:18:58	05:55 min/km	-02:58 (72.) ●	-03:27 (434.) ●	-03:40 (480.) ●
Laufen	28.6 km	09:33:04	00:21:26	05:38 min/km	-04:09 (55.) ●	-04:47 (318.) ●	-05:04 (346.) ●
Laufen	29 km	09:36:06	00:03:02	07:35 min/km	-00:23 (76.) ●	-00:28 (446.) ●	-00:30 (496.) ●
Laufen	32 km	09:51:58	00:15:52	05:17 min/km	-02:57 (61.) ●	-03:33 (359.) ●	-03:45 (391.) ●
Laufen	35.2 km	10:12:34	00:20:36	06:26 min/km	-01:46 (105.) ●	-02:23 (641.) ●	-02:38 (733.) ●
Laufen	38.4 km	10:34:45	00:22:11	06:55 min/km	-00:41 (126.) ●	-01:26 (768.) ●	-01:43 (885.) ●
Laufen	42.1 km	10:58:01	00:23:16	06:17 min/km	-01:52 (97.) ●	-02:45 (623.) ●	-03:05 (706.) ●
Laufen	42.2 km	10:58:43	00:00:42	06:59 min/km	±00:00 (136.) ●	-00:02 (845.) ●	-00:02 (973.) ●
Laufen	42.2 km	10:58:43	03:57:41	05:37 min/km	-31:59 (71.) ●	-39:23 (428.) ●	-42:47 (470.) ●
Total	226.3 km	10:58:43	10:58:43	20.61 km/h	-40:13 (93.) ●	-50:46 (574.) ●	-01:01:37 (612.) ●

Ges	Sex	Ak	Name	#	AK
579	543	88	Arek Powazynski	1604	M 35	POL	01:04:56	05:20:48	04:21:42	10:54:05
580	544	89	Kalle Ekstrand	556	M 35	SWE	01:20:20	05:12:46	04:11:29	10:54:08
585	549	90	Declan Broderick	1464	M 35	IRL	01:16:25	05:12:15	04:16:43	10:54:53
588	552	91	Ingo Baldermann	1446	M 35	GER	01:06:51	05:27:54	04:12:32	10:55:26
598	561	92	Rikard Fursjö	1512	M 35	SWE	01:00:33	05:19:44	04:27:37	10:57:07
612	574	93	Abdullah Alrefae	303	M 35	KUW	01:09:44	05:44:14	03:57:41	10:58:43
623	580	94	Daniel Skoogh	1623	M 35	SWE	01:05:20	05:33:42	04:10:36	10:59:50
624	581	95	Oleg Kamenev	1548	M 35	RUS	01:05:24	05:31:29	04:08:33	10:59:57
625	582	96	Jussi Oikarainen	1589	M 35	FIN	01:08:58	05:44:42	03:56:57	11:00:00
645	598	97	Fredrik Weng	1653	M 35	SWE	00:51:29	05:05:21	04:56:41	11:02:46