Alex Cook -
Ironman Mont-Tremblant 2019

Quick facts

1720/1257/184Alle/Geschlecht/AK

M35-39Altersklasse

1584Startnummer

USANationalität


1:24:15	6:37:53	6:20:36	14:35:32

Vergleiche Alex Cook mit anderen Athleten!

1584 Cook

463 Fusler ×

1604 Dussault Theriault ×

1712 Nichols ×

1743 Strauss III ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:24:15	01:24:15	02:09 min/100m	+08:35 (171.) ●	+06:14 (1141.) ●	+05:16 (1558.) ●
Wechsel		01:31:28	00:07:13	-	-00:31 (104.) ●	-01:04 (625.) ●	-01:12 (875.) ●
Radfahren	7 km	01:45:18	00:13:50	30.36 km/h	+01:04 (171.) ●	+00:46 (1137.) ●	+00:30 (1444.) ●
Radfahren	33 km	02:41:53	00:56:35	27.57 km/h	+02:59 (156.) ●	+01:57 (1031.) ●	+00:45 (1298.) ●
Radfahren	66 km	03:42:15	01:00:22	32.8 km/h	+00:46 (126.) ●	-00:36 (818.) ●	-02:10 (994.) ●
Radfahren	72.5 km	03:56:02	00:13:47	28.3 km/h	+00:45 (153.) ●	+00:26 (992.) ●	+00:07 (1242.) ●
Radfahren	81.5 km	04:19:46	00:23:44	22.75 km/h	+01:41 (159.) ●	+00:54 (1035.) ●	+00:19 (1310.) ●
Radfahren	90 km	04:36:32	00:16:46	30.42 km/h	+00:41 (146.) ●	+00:14 (958.) ●	-00:12 (1179.) ●
Radfahren	96.5 km	04:51:28	00:14:56	26.12 km/h	+00:10 (134.) ●	-00:22 (845.) ●	-00:49 (1058.) ●
Radfahren	122.5 km	05:55:21	01:03:53	24.42 km/h	+05:16 (163.) ●	+03:45 (1099.) ●	+02:29 (1413.) ●
Radfahren	155.5 km	07:08:56	01:13:35	26.91 km/h	+06:22 (162.) ●	+04:44 (1104.) ●	+03:14 (1417.) ●
Radfahren	162 km	07:23:44	00:14:48	26.35 km/h	+00:50 (153.) ●	+00:36 (1030.) ●	+00:18 (1320.) ●
Radfahren	170.5 km	07:51:07	00:27:23	18.62 km/h	+03:09 (169.) ●	+02:32 (1216.) ●	+02:00 (1625.) ●
Radfahren	179.7 km	08:08:17	00:17:10	32.16 km/h	+00:19 (135.) ●	±00:00 (877.) ●	-00:20 (1074.) ●
Radfahren	180.2 km	08:09:21	00:01:04	28.13 km/h	+00:03 (162.) ●	+00:02 (1057.) ●	+00:02 (1419.) ●
Radfahren	180.2 km	08:09:21	06:37:53	27.17 km/h	+24:05 (152.) ●	+14:58 (998.) ●	+06:13 (1254.) ●
Wechsel		08:14:56	00:05:35	-	-00:29 (116.) ●	-00:59 (697.) ●	-00:56 (996.) ●
Laufen	2.8 km	08:34:29	00:19:33	06:58 min/km	+02:49 (181.) ●	+01:55 (1202.) ●	+01:40 (1639.) ●
Laufen	4.8 km	08:49:11	00:14:42	07:21 min/km	+02:25 (185.) ●	+01:43 (1215.) ●	+01:31 (1689.) ●
Laufen	10.2 km	09:31:19	00:42:08	07:48 min/km	+09:30 (200.) ●	+07:35 (1348.) ●	+07:10 (1895.) ●
Laufen	15.6 km	10:17:57	00:46:38	08:38 min/km	+12:19 (203.) ●	+10:21 (1401.) ●	+10:02 (2003.) ●
Laufen	17.8 km	10:37:24	00:19:27	08:50 min/km	+04:52 (198.) ●	+04:13 (1410.) ●	+04:10 (2023.) ●
Laufen	20.2 km	11:02:00	00:24:36	10:15 min/km	+07:41 (210.) ●	+06:49 (1503.) ●	+06:44 (2152.) ●
Laufen	23.7 km	11:37:27	00:35:27	10:07 min/km	+07:45 (194.) ●	+06:43 (1376.) ●	+06:33 (1956.) ●
Laufen	25.6 km	11:53:44	00:16:17	08:34 min/km	+01:21 (145.) ●	+00:47 (988.) ●	+00:46 (1399.) ●
Laufen	30.2 km	12:50:14	00:56:30	12:16 min/km	+18:08 (207.) ●	+16:06 (1503.) ●	+16:02 (2147.) ●
Laufen	35.9 km	13:43:30	00:53:16	09:20 min/km	+13:40 (198.) ●	+12:16 (1419.) ●	+12:02 (2014.) ●
Laufen	38.2 km	14:05:47	00:22:17	09:41 min/km	+06:26 (199.) ●	+05:54 (1456.) ●	+05:45 (2072.) ●
Laufen	41 km	14:28:13	00:22:26	08:00 min/km	+04:11 (184.) ●	+03:41 (1301.) ●	+03:31 (1831.) ●
Laufen	42.2 km	14:35:32	00:07:19	06:05 min/km	+00:56 (168.) ●	+00:40 (1149.) ●	+00:34 (1572.) ●
Laufen	42.2 km	14:35:32	06:20:36	09:01 min/km	+01:32:03 (199.) ●	+01:18:43 (1414.) ●	+01:16:30 (2007.) ●
Total	226.3 km	14:35:32	14:35:32	15.51 km/h	+02:03:43 (184.) ●	+01:37:52 (1257.) ●	+01:25:51 (1720.) ●

Ges	Sex	Ak	Name	#	AK
1610	1195	179	Jeff Leitch	1677	M35-39	USA	01:27:14	06:53:56	05:29:48	14:19:34
1611	1196	180	Martin Ross	1729	M35-39	CAN	01:21:51	06:41:10	05:58:47	14:19:40
1657	1222	181	Marc-Andre Berniquez-Lalonde	1564	M35-39	CAN	01:40:23	07:07:33	05:07:02	14:26:49
1693	1243	182	Mark Fusler	463	M35-39	USA	01:19:11	06:28:07	06:22:46	14:32:33
1710	1251	183	Francois Dussault Theriault	1604	M35-39	CAN	01:06:11	06:33:44	06:25:07	14:34:39
1720	1257	184	Alex Cook	1584	M35-39	USA	01:24:15	06:37:53	06:20:36	14:35:32
1726	1262	185	Justin Nichols	1712	M35-39	USA	01:14:30	06:45:31	06:19:00	14:36:47
1734	1269	186	Norman Strauss III	1743	M35-39	USA	01:26:46	07:15:20	05:42:33	14:39:21
1759	1285	187	Stephen Ashworth	1548	M35-39	USA	01:27:57	07:14:57	05:47:25	14:43:57
1770	1294	188	Ivan Tinjaca	1750	M35-39	COL	01:30:06	07:23:28	05:34:49	14:45:16