Paul Moles -
Ironman Mont-Tremblant 2019

Quick facts

1833/1335/205Alle/Geschlecht/AK

M40-44Altersklasse

1915Startnummer

USANationalität


1:11:02	6:50:41	6:40:25	14:55:42

Vergleiche Paul Moles mit anderen Athleten!

1915 Moles

1982 Vuong ×

1930 Paula ×

1965 Stein ×

1876 Keane ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:11:02	01:11:02	01:49 min/100m	-06:23 (84.) ●	-06:59 (485.) ●	-07:57 (636.) ●
Wechsel		01:18:56	00:07:54	-	-00:24 (120.) ●	-00:23 (784.) ●	-00:31 (1085.) ●
Radfahren	7 km	01:32:13	00:13:17	31.62 km/h	+00:14 (150.) ●	+00:13 (949.) ●	-00:03 (1166.) ●
Radfahren	33 km	02:25:28	00:53:15	29.3 km/h	-00:53 (118.) ●	-01:23 (720.) ●	-02:35 (854.) ●
Radfahren	66 km	03:29:24	01:03:56	30.97 km/h	+03:18 (171.) ●	+02:58 (1051.) ●	+01:24 (1330.) ●
Radfahren	72.5 km	03:42:43	00:13:19	29.29 km/h	+00:03 (139.) ●	-00:02 (846.) ●	-00:21 (1025.) ●
Radfahren	81.5 km	04:05:11	00:22:28	24.04 km/h	-00:20 (135.) ●	-00:22 (826.) ●	-00:57 (1005.) ●
Radfahren	90 km	04:21:48	00:16:37	30.69 km/h	+00:20 (155.) ●	+00:05 (927.) ●	-00:21 (1133.) ●
Radfahren	96.5 km	04:38:33	00:16:45	23.28 km/h	+01:27 (180.) ●	+01:27 (1185.) ●	+01:00 (1561.) ●
Radfahren	122.5 km	05:48:28	01:09:55	22.31 km/h	+10:18 (217.) ●	+09:47 (1377.) ●	+08:31 (1881.) ●
Radfahren	155.5 km	07:10:44	01:22:16	24.07 km/h	+14:11 (228.) ●	+13:25 (1446.) ●	+11:55 (1997.) ●
Radfahren	162 km	07:25:41	00:14:57	26.09 km/h	+00:53 (176.) ●	+00:45 (1079.) ●	+00:27 (1386.) ●
Radfahren	170.5 km	07:50:32	00:24:51	20.52 km/h	+00:19 (141.) ●	±00:00 (876.) ●	-00:32 (1111.) ●
Radfahren	179.7 km	08:08:30	00:17:58	30.72 km/h	+01:03 (175.) ●	+00:48 (1084.) ●	+00:28 (1390.) ●
Radfahren	180.2 km	08:09:37	00:01:07	26.87 km/h	+00:05 (204.) ●	+00:05 (1267.) ●	+00:05 (1744.) ●
Radfahren	180.2 km	08:09:37	06:50:41	26.33 km/h	+30:58 (183.) ●	+27:46 (1151.) ●	+19:01 (1466.) ●
Wechsel		08:15:17	00:05:40	-	-01:02 (106.) ●	-00:54 (710.) ●	-00:51 (1017.) ●
Laufen	2.8 km	08:34:42	00:19:25	06:56 min/km	+01:47 (187.) ●	+01:47 (1180.) ●	+01:32 (1608.) ●
Laufen	4.8 km	08:48:57	00:14:15	07:07 min/km	+01:11 (188.) ●	+01:16 (1151.) ●	+01:04 (1574.) ●
Laufen	10.2 km	09:23:30	00:34:33	06:23 min/km	+00:09 (147.) ●	±00:00 (866.) ●	-00:25 (1165.) ●
Laufen	15.6 km	10:12:16	00:48:46	09:01 min/km	+12:45 (228.) ●	+12:29 (1467.) ●	+12:10 (2091.) ●
Laufen	17.8 km	10:31:46	00:19:30	08:51 min/km	+04:21 (223.) ●	+04:16 (1417.) ●	+04:13 (2034.) ●
Laufen	20.2 km	11:02:30	00:30:44	12:48 min/km	+13:05 (244.) ●	+12:57 (1557.) ●	+12:52 (2221.) ●
Laufen	23.7 km	11:38:14	00:35:44	10:12 min/km	+07:02 (219.) ●	+07:00 (1390.) ●	+06:50 (1978.) ●
Laufen	25.6 km	11:59:55	00:21:41	11:24 min/km	+06:31 (235.) ●	+06:11 (1491.) ●	+06:10 (2140.) ●
Laufen	30.2 km	13:01:22	01:01:27	13:21 min/km	+20:56 (241.) ●	+21:03 (1540.) ●	+20:59 (2202.) ●
Laufen	35.9 km	14:01:13	00:59:51	10:30 min/km	+18:55 (237.) ●	+18:51 (1528.) ●	+18:37 (2179.) ●
Laufen	38.2 km	14:23:52	00:22:39	09:50 min/km	+06:18 (224.) ●	+06:16 (1476.) ●	+06:07 (2102.) ●
Laufen	41 km	14:47:17	00:23:25	08:21 min/km	+04:43 (211.) ●	+04:40 (1351.) ●	+04:30 (1916.) ●
Laufen	42.2 km	14:55:42	00:08:25	07:00 min/km	+01:44 (210.) ●	+01:46 (1386.) ●	+01:40 (1946.) ●
Laufen	42.2 km	14:55:42	06:40:25	09:29 min/km	+01:39:27 (226.) ●	+01:38:32 (1476.) ●	+01:36:19 (2107.) ●
Total	226.3 km	14:55:42	14:55:42	15.16 km/h	+02:02:36 (205.) ●	+01:58:02 (1335.) ●	+01:46:01 (1833.) ●

Ges	Sex	Ak	Name	#	AK
1771	1295	200	Jason Allison	1766	M40-44	USA	01:17:24	07:22:37	05:47:26	14:45:55
1788	1307	201	Kory Rozema	1952	M40-44	USA	01:05:50	06:57:53	06:26:33	14:48:28
1814	1323	202	Sean Serany	1957	M40-44	USA	01:36:24	07:25:06	05:24:52	14:51:50
1819	1327	203	Hong Vuong	1982	M40-44	CAN	01:29:12	06:49:56	06:17:24	14:52:39
1830	1333	204	Diogenes Paula	1930	M40-44	BRA	01:23:27	06:46:33	06:16:11	14:54:52
1833	1335	205	Paul Moles	1915	M40-44	USA	01:11:02	06:50:41	06:40:25	14:55:42
1835	1337	206	Glenn Stein	1965	M40-44	USA	01:27:18	07:11:48	05:56:20	14:55:58
1843	1341	207	Brian Keane	1876	M40-44	USA	01:26:38	06:26:35	06:47:57	14:57:05
1849	1345	208	Glenn Raynor	1944	M40-44	USA	01:34:12	07:35:53	05:24:52	14:57:43
1857	1351	209	Brian Palazzi	1928	M40-44	USA	01:26:12	06:48:54	06:25:06	14:59:01