Ashraf Mostafa -
Ironman Mont-Tremblant 2019

Quick facts

2138/1519/241Alle/Geschlecht/AK

M40-44Altersklasse

2751Startnummer

EGYNationalität


1:22:15	7:30:11	7:16:05	16:23:30

Vergleiche Ashraf Mostafa mit anderen Athleten!

2751 Mostafa

1884 Kutics ×

1926 Outhouse ×

1833 Dugas ×

1868 Hunt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:22:15	01:22:15	02:06 min/100m	+04:50 (168.) ●	+04:14 (1064.) ●	+03:16 (1434.) ●
Wechsel		01:31:12	00:08:57	-	+00:39 (157.) ●	+00:40 (992.) ●	+00:32 (1375.) ●
Radfahren	7 km	01:45:18	00:14:06	29.79 km/h	+01:03 (189.) ●	+01:02 (1221.) ●	+00:46 (1577.) ●
Radfahren	33 km	02:47:29	01:02:11	25.09 km/h	+08:03 (221.) ●	+07:33 (1389.) ●	+06:21 (1863.) ●
Radfahren	66 km	03:57:28	01:09:59	28.29 km/h	+09:21 (215.) ●	+09:01 (1358.) ●	+07:27 (1806.) ●
Radfahren	72.5 km	04:13:21	00:15:53	24.55 km/h	+02:37 (232.) ●	+02:32 (1461.) ●	+02:13 (1985.) ●
Radfahren	81.5 km	04:39:11	00:25:50	20.9 km/h	+03:02 (213.) ●	+03:00 (1324.) ●	+02:25 (1750.) ●
Radfahren	90 km	05:00:05	00:20:54	24.4 km/h	+04:37 (238.) ●	+04:22 (1476.) ●	+03:56 (2074.) ●
Radfahren	96.5 km	05:16:43	00:16:38	23.45 km/h	+01:20 (179.) ●	+01:20 (1174.) ●	+00:53 (1541.) ●
Radfahren	122.5 km	06:32:30	01:15:47	20.59 km/h	+16:10 (239.) ●	+15:39 (1498.) ●	+14:23 (2108.) ●
Radfahren	155.5 km	07:54:44	01:22:14	24.08 km/h	+14:09 (227.) ●	+13:23 (1445.) ●	+11:53 (1995.) ●
Radfahren	162 km	08:11:32	00:16:48	23.21 km/h	+02:44 (228.) ●	+02:36 (1450.) ●	+02:18 (1983.) ●
Radfahren	170.5 km	08:40:44	00:29:12	17.47 km/h	+04:40 (214.) ●	+04:21 (1371.) ●	+03:49 (1874.) ●
Radfahren	179.7 km	09:00:22	00:19:38	28.12 km/h	+02:43 (217.) ●	+02:28 (1389.) ●	+02:08 (1873.) ●
Radfahren	180.2 km	09:01:23	00:01:01	29.51 km/h	-00:01 (131.) ●	-00:01 (839.) ●	-00:01 (1085.) ●
Radfahren	180.2 km	09:01:23	07:30:11	24.02 km/h	+01:10:28 (226.) ●	+01:07:16 (1421.) ●	+58:31 (1931.) ●
Wechsel		09:07:25	00:06:02	-	-00:40 (122.) ●	-00:32 (790.) ●	-00:29 (1133.) ●
Laufen	2.8 km	09:27:58	00:20:33	07:20 min/km	+02:55 (206.) ●	+02:55 (1308.) ●	+02:40 (1813.) ●
Laufen	4.8 km	09:44:59	00:17:01	08:30 min/km	+03:57 (216.) ●	+04:02 (1430.) ●	+03:50 (2028.) ●
Laufen	10.2 km	10:30:52	00:45:53	08:29 min/km	+11:29 (221.) ●	+11:20 (1441.) ●	+10:55 (2055.) ●
Laufen	15.6 km	11:22:17	00:51:25	09:31 min/km	+15:24 (237.) ●	+15:08 (1508.) ●	+14:49 (2156.) ●
Laufen	17.8 km	11:41:42	00:19:25	08:49 min/km	+04:16 (219.) ●	+04:11 (1407.) ●	+04:08 (2019.) ●
Laufen	20.2 km	12:06:02	00:24:20	10:08 min/km	+06:41 (232.) ●	+06:33 (1489.) ●	+06:28 (2133.) ●
Laufen	23.7 km	12:45:52	00:39:50	11:22 min/km	+11:08 (234.) ●	+11:06 (1513.) ●	+10:56 (2156.) ●
Laufen	25.6 km	13:08:34	00:22:42	11:56 min/km	+07:32 (240.) ●	+07:12 (1521.) ●	+07:11 (2177.) ●
Laufen	30.2 km	14:09:28	01:00:54	13:14 min/km	+20:23 (240.) ●	+20:30 (1537.) ●	+20:26 (2197.) ●
Laufen	35.9 km	15:13:52	01:04:24	11:17 min/km	+23:28 (242.) ●	+23:24 (1547.) ●	+23:10 (2206.) ●
Laufen	38.2 km	15:39:04	00:25:12	10:57 min/km	+08:51 (240.) ●	+08:49 (1539.) ●	+08:40 (2196.) ●
Laufen	41 km	16:11:51	00:32:47	11:42 min/km	+14:05 (244.) ●	+14:02 (1555.) ●	+13:52 (2216.) ●
Laufen	42.2 km	16:23:30	00:11:39	09:42 min/km	+04:58 (239.) ●	+05:00 (1549.) ●	+04:54 (2207.) ●
Laufen	42.2 km	16:23:30	07:16:05	10:20 min/km	+02:15:07 (240.) ●	+02:14:12 (1546.) ●	+02:11:59 (2208.) ●
Total	226.3 km	16:23:30	16:23:30	13.81 km/h	+03:30:24 (241.) ●	+03:25:50 (1519.) ●	+03:13:49 (2138.) ●

Ges	Sex	Ak	Name	#	AK
2096	1497	236	John Trollinger	631	M40-44	USA	01:11:07	07:41:10	06:49:34	16:06:02
2097	1498	237	Patrick Larson	1887	M40-44	USA	01:50:35	07:42:57	06:09:42	16:06:12
2108	1503	238	Aaron Nelson	1920	M40-44	CAN	01:25:53	06:48:08	07:36:01	16:10:55
2120	1509	239	Gabor Kutics	1884	M40-44	CAN	01:23:51	07:10:41	07:17:53	16:17:09
2131	1516	240	Steve Outhouse	1926	M40-44	CAN	01:43:47	07:35:19	06:33:43	16:21:36
2138	1519	241	Ashraf Mostafa	2751	M40-44	EGY	01:22:15	07:30:11	07:16:05	16:23:30
2143	1521	242	Pascal Dugas	1833	M40-44	CAN	01:30:01	07:10:20	07:18:52	16:24:23
2190	1544	243	Jonathan Hunt	1868	M40-44	GBR	02:09:53	07:55:49	06:12:53	16:39:31
2194	1546	244	Kamen Yotov	1992	M40-44	BGR	01:21:56	07:42:31	07:14:21	16:41:04
2211	1555	245	Virgil Cheung	1802	M40-44	CAN	01:51:54	08:00:24	06:41:22	16:49:37