John Russella -
Ironman Mont-Tremblant 2019

Quick facts

537/424/76Alle/Geschlecht/AK

M30-34Altersklasse

456Startnummer

USANationalität


1:12:47	6:12:11	4:12:13	11:47:25

Vergleiche John Russella mit anderen Athleten!

456 Russella

268 Purves ×

1439 Gonzalez ×

1474 Lopez ×

1460 Koziarski ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:12:47	01:12:47	01:51 min/100m	-02:23 (79.) ●	-05:14 (569.) ●	-06:12 (746.) ●
Wechsel		01:18:57	00:06:10	-	-01:26 (65.) ●	-02:07 (399.) ●	-02:15 (558.) ●
Radfahren	7 km	01:30:40	00:11:43	35.85 km/h	-00:57 (44.) ●	-01:21 (251.) ●	-01:37 (286.) ●
Radfahren	33 km	02:23:47	00:53:07	29.37 km/h	-00:12 (101.) ●	-01:31 (708.) ●	-02:43 (835.) ●
Radfahren	66 km	03:21:39	00:57:52	34.22 km/h	-01:21 (89.) ●	-03:06 (635.) ●	-04:40 (756.) ●
Radfahren	72.5 km	03:33:56	00:12:17	31.75 km/h	-00:37 (75.) ●	-01:04 (447.) ●	-01:23 (521.) ●
Radfahren	81.5 km	03:54:48	00:20:52	25.88 km/h	-01:08 (78.) ●	-01:58 (477.) ●	-02:33 (560.) ●
Radfahren	90 km	04:10:23	00:15:35	32.73 km/h	-00:43 (95.) ●	-00:57 (637.) ●	-01:23 (753.) ●
Radfahren	96.5 km	04:24:15	00:13:52	28.13 km/h	-00:46 (82.) ●	-01:26 (562.) ●	-01:53 (682.) ●
Radfahren	122.5 km	05:25:07	01:00:52	25.63 km/h	+02:10 (116.) ●	+00:44 (886.) ●	-00:32 (1113.) ●
Radfahren	155.5 km	06:33:01	01:07:54	29.16 km/h	+00:44 (109.) ●	-00:57 (788.) ●	-02:27 (973.) ●
Radfahren	162 km	06:47:02	00:14:01	27.82 km/h	+00:11 (108.) ●	-00:11 (769.) ●	-00:29 (959.) ●
Radfahren	170.5 km	07:11:57	00:24:55	20.47 km/h	+01:00 (120.) ●	+00:04 (884.) ●	-00:28 (1126.) ●
Radfahren	179.7 km	07:30:00	00:18:03	30.58 km/h	+01:15 (134.) ●	+00:53 (1098.) ●	+00:33 (1416.) ●
Radfahren	180.2 km	07:31:08	00:01:08	26.47 km/h	+00:08 (153.) ●	+00:06 (1294.) ●	+00:06 (1777.) ●
Radfahren	180.2 km	07:31:08	06:12:11	29.05 km/h	-00:16 (99.) ●	-10:44 (703.) ●	-19:29 (852.) ●
Wechsel		07:35:12	00:04:04	-	-01:46 (65.) ●	-02:30 (349.) ●	-02:27 (521.) ●
Laufen	2.8 km	07:50:41	00:15:29	05:31 min/km	-00:45 (81.) ●	-02:09 (419.) ●	-02:24 (534.) ●
Laufen	4.8 km	08:03:00	00:12:19	06:09 min/km	+00:12 (108.) ●	-00:40 (720.) ●	-00:52 (945.) ●
Laufen	10.2 km	08:32:12	00:29:12	05:24 min/km	-03:00 (65.) ●	-05:21 (366.) ●	-05:46 (468.) ●
Laufen	15.6 km	09:04:03	00:31:51	05:53 min/km	-02:15 (80.) ●	-04:26 (491.) ●	-04:45 (657.) ●
Laufen	17.8 km	09:17:05	00:13:02	05:55 min/km	-01:32 (65.) ●	-02:12 (432.) ●	-02:15 (573.) ●
Laufen	20.2 km	09:32:33	00:15:28	06:26 min/km	-01:45 (71.) ●	-02:19 (441.) ●	-02:24 (590.) ●
Laufen	23.7 km	09:56:36	00:24:03	06:52 min/km	-03:23 (59.) ●	-04:41 (351.) ●	-04:51 (471.) ●
Laufen	25.6 km	10:09:11	00:12:35	06:37 min/km	-02:16 (50.) ●	-02:55 (315.) ●	-02:56 (411.) ●
Laufen	30.2 km	10:40:39	00:31:28	06:50 min/km	-07:12 (42.) ●	-08:56 (232.) ●	-09:00 (305.) ●
Laufen	35.9 km	11:14:51	00:34:12	06:00 min/km	-04:44 (58.) ●	-06:48 (343.) ●	-07:02 (466.) ●
Laufen	38.2 km	11:27:26	00:12:35	05:28 min/km	-02:59 (34.) ●	-03:48 (195.) ●	-03:57 (247.) ●
Laufen	41 km	11:42:18	00:14:52	05:18 min/km	-03:00 (49.) ●	-03:53 (258.) ●	-04:03 (325.) ●
Laufen	42.2 km	11:47:25	00:05:07	04:15 min/km	-01:07 (34.) ●	-01:32 (182.) ●	-01:38 (213.) ●
Laufen	42.2 km	11:47:25	04:12:13	05:58 min/km	-33:46 (58.) ●	-49:40 (313.) ●	-51:53 (411.) ●
Total	226.3 km	11:47:25	11:47:25	19.19 km/h	-39:37 (76.) ●	-01:10:15 (424.) ●	-01:22:16 (537.) ●

Ges	Sex	Ak	Name	#	AK
495	394	71	Jacob Roberts	1512	M30-34	USA	01:15:34	06:24:35	03:46:36	11:43:02
500	399	72	Benjamin Duclos	1417	M30-34	USA	01:24:12	05:53:22	04:12:53	11:43:26
502	401	73	Kevin Lacombe	2765	M30-34	CAN	01:08:05	05:42:29	04:45:55	11:43:30
506	404	74	Ryan Purves	268	M30-34	USA	00:59:39	05:45:49	04:48:41	11:43:48
520	413	75	Pablo Gonzalez	1439	M30-34	PYF	01:09:16	06:15:16	04:01:02	11:45:36
537	424	76	John Russella	456	M30-34	USA	01:12:47	06:12:11	04:12:13	11:47:25
547	433	77	Sean Lopez	1474	M30-34	USA	01:23:15	05:50:56	04:19:28	11:48:10
564	446	78	Stephen Koziarski	1460	M30-34	CAN	01:05:46	06:12:21	04:15:17	11:50:02
622	489	79	Thomas Frantzen	453	M30-34	USA	01:11:08	06:05:47	04:31:18	11:58:01
623	490	80	Martin Frappier	1430	M30-34	CAN	01:21:05	06:09:38	04:14:51	11:58:02