Adrienne Okon -
Ironman Mont-Tremblant 2019

Quick facts

2214/610/117Alle/Geschlecht/AK

F40-44Altersklasse

925Startnummer

USANationalität


1:53:06	8:27:06	6:23:01	16:54:00

Vergleiche Adrienne Okon mit anderen Athleten!

925 Okon

917 McClernon ×

903 Kersten ×

862 Bowers ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:53:06	01:53:06	02:54 min/100m	+29:48 (118.) ●	+31:24 (611.) ●	+34:07 (2206.) ●
Wechsel		02:00:41	00:07:35	-	-01:28 (47.) ●	-01:28 (235.) ●	-00:50 (987.) ●
Radfahren	7 km	02:17:51	00:17:10	24.47 km/h	+03:01 (117.) ●	+03:06 (611.) ●	+03:50 (2206.) ●
Radfahren	33 km	03:29:33	01:11:42	21.76 km/h	+12:16 (115.) ●	+12:39 (601.) ●	+15:52 (2205.) ●
Radfahren	66 km	04:52:15	01:22:42	23.94 km/h	+15:28 (114.) ●	+16:03 (598.) ●	+20:10 (2199.) ●
Radfahren	72.5 km	05:09:55	00:17:40	22.08 km/h	+03:06 (114.) ●	+03:09 (605.) ●	+04:00 (2199.) ●
Radfahren	81.5 km	05:40:01	00:30:06	17.94 km/h	+05:06 (110.) ●	+05:11 (573.) ●	+06:41 (2143.) ●
Radfahren	90 km	06:02:50	00:22:49	22.35 km/h	+04:45 (114.) ●	+04:44 (591.) ●	+05:51 (2168.) ●
Radfahren	96.5 km	06:21:36	00:18:46	20.78 km/h	+01:41 (91.) ●	+01:54 (464.) ●	+03:01 (1883.) ●
Radfahren	122.5 km	07:41:02	01:19:26	19.64 km/h	+14:22 (117.) ●	+14:49 (600.) ●	+18:02 (2175.) ●
Radfahren	155.5 km	09:11:41	01:30:39	21.84 km/h	+16:20 (115.) ●	+16:29 (603.) ●	+20:18 (2186.) ●
Radfahren	162 km	09:30:13	00:18:32	21.04 km/h	+03:11 (111.) ●	+03:16 (594.) ●	+04:02 (2179.) ●
Radfahren	170.5 km	10:04:40	00:34:27	14.8 km/h	+07:31 (113.) ●	+07:43 (590.) ●	+09:04 (2167.) ●
Radfahren	179.7 km	10:26:42	00:22:02	25.05 km/h	+03:35 (112.) ●	+03:37 (595.) ●	+04:32 (2150.) ●
Radfahren	180.2 km	10:27:47	00:01:05	27.69 km/h	+00:01 (69.) ●	+00:01 (356.) ●	+00:03 (1513.) ●
Radfahren	180.2 km	10:27:47	08:27:06	21.32 km/h	+01:30:23 (117.) ●	+01:32:41 (607.) ●	+01:55:26 (2209.) ●
Wechsel		10:30:59	00:03:12	-	-03:40 (7.) ●	-03:33 (58.) ●	-03:19 (284.) ●
Laufen	2.8 km	10:56:26	00:25:27	09:05 min/km	+06:26 (113.) ●	+06:42 (596.) ●	+07:34 (2155.) ●
Laufen	4.8 km	11:13:48	00:17:22	08:41 min/km	+03:19 (105.) ●	+03:34 (561.) ●	+04:11 (2063.) ●
Laufen	10.2 km	12:00:10	00:46:22	08:35 min/km	+09:37 (109.) ●	+09:59 (572.) ●	+11:24 (2072.) ●
Laufen	15.6 km	12:48:36	00:48:26	08:58 min/km	+09:43 (107.) ●	+10:35 (574.) ●	+11:50 (2076.) ●
Laufen	17.8 km	13:07:53	00:19:17	08:45 min/km	+03:27 (104.) ●	+03:38 (560.) ●	+04:00 (2003.) ●
Laufen	20.2 km	13:30:45	00:22:52	09:31 min/km	+04:29 (107.) ●	+04:36 (569.) ●	+05:00 (2040.) ●
Laufen	23.7 km	14:03:07	00:32:22	09:14 min/km	+02:01 (76.) ●	+02:44 (434.) ●	+03:28 (1623.) ●
Laufen	25.6 km	14:21:54	00:18:47	09:53 min/km	+02:37 (96.) ●	+03:04 (526.) ●	+03:16 (1897.) ●
Laufen	30.2 km	15:12:08	00:50:14	10:55 min/km	+08:24 (98.) ●	+09:11 (539.) ●	+09:46 (1930.) ●
Laufen	35.9 km	16:03:42	00:51:34	09:02 min/km	+08:57 (100.) ●	+09:31 (532.) ●	+10:20 (1941.) ●
Laufen	38.2 km	16:23:59	00:20:17	08:49 min/km	+03:08 (98.) ●	+03:17 (515.) ●	+03:45 (1894.) ●
Laufen	41 km	16:46:39	00:22:40	08:05 min/km	+02:53 (94.) ●	+03:17 (497.) ●	+03:45 (1858.) ●
Laufen	42.2 km	16:54:00	00:07:21	06:07 min/km	+00:10 (67.) ●	+00:19 (390.) ●	+00:36 (1580.) ●
Laufen	42.2 km	16:54:00	06:23:01	09:04 min/km	+01:05:11 (101.) ●	+01:10:27 (551.) ●	+01:18:55 (2018.) ●
Total	226.3 km	16:54:00	16:54:00	13.39 km/h	+03:00:14 (117.) ●	+03:09:31 (610.) ●	+03:44:19 (2214.) ●

Ges	Sex	Ak	Name	#	AK
2146	575	112	Michelle Vannelli	224	F40-44	USA	01:26:12	07:47:44	06:56:31	16:25:15
2174	591	113	Tanya Sparling	953	F40-44	CAN	01:33:13	08:13:56	06:25:01	16:34:11
2201	602	114	Cynthia Horner	897	F40-44	CAN	01:43:47	08:10:04	06:16:33	16:44:46
2204	604	115	Kelly McClernon	917	F40-44	USA	01:35:41	08:07:40	06:46:44	16:46:48
2208	608	116	Rachel Kersten	903	F40-44	USA	01:38:43	07:54:22	06:54:37	16:48:45
2214	610	117	Adrienne Okon	925	F40-44	USA	01:53:06	08:27:06	06:23:01	16:54:00
2215	611	118	Karen Bowers	862	F40-44	USA	01:49:21	08:00:12	06:50:47	16:55:13