Lone Gamrath -
Ironman Copenhagen 2019

Quick facts

1903/222/13Alle/Geschlecht/AK

F50-54Altersklasse

1005Startnummer

DENNationalität


1:37:12	5:38:28	5:09:55	12:38:57

Vergleiche Lone Gamrath mit anderen Athleten!

1005 Gamrath

1039 Tucker ×

1032 Sladkova ×

112 Nygård ×

1008 Hermann ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:17:54	00:17:54	02:33 min/100m	+02:26 (38.) ●	+03:22 (372.) ●	+03:55 (2429.) ●
Schwimmen	1.3 km	00:33:15	00:15:21	02:33 min/100m	+02:06 (38.) ●	+02:53 (372.) ●	+03:22 (2429.) ●
Schwimmen	1.8 km	00:46:03	00:12:48	02:33 min/100m	+01:45 (38.) ●	+02:21 (373.) ●	+02:48 (2430.) ●
Schwimmen	2.3 km	00:58:50	00:12:47	02:33 min/100m	+01:44 (38.) ●	+02:22 (372.) ●	+02:47 (2428.) ●
Schwimmen	3.8 km	01:37:12	00:38:22	02:33 min/100m	+05:14 (38.) ●	+07:11 (372.) ●	+08:23 (2429.) ●
Schwimmen	3.8 km	01:37:12	01:37:12	02:33 min/100m	+13:15 (38.) ●	+18:09 (372.) ●	+21:15 (2429.) ●
Wechsel		01:45:53	00:08:41	-	-02:28 (15.) ●	-00:01 (229.) ●	+00:32 (1610.) ●
Radfahren	16 km	02:16:22	00:30:29	31.49 km/h	-02:45 (8.) ●	-01:57 (98.) ●	+00:03 (1406.) ●
Radfahren	26 km	02:33:42	00:17:20	34.62 km/h	-01:53 (6.) ●	-01:26 (91.) ●	-00:17 (1267.) ●
Radfahren	34 km	02:47:09	00:13:27	35.69 km/h	-01:32 (4.) ●	-01:16 (84.) ●	-00:16 (1267.) ●
Radfahren	49 km	03:15:39	00:28:30	31.58 km/h	-04:01 (5.) ●	-03:04 (63.) ●	-01:12 (1068.) ●
Radfahren	63 km	03:41:02	00:25:23	33.09 km/h	-02:26 (7.) ●	-01:49 (109.) ●	-00:06 (1449.) ●
Radfahren	72 km	03:58:07	00:17:05	31.61 km/h	-01:59 (7.) ●	-01:30 (109.) ●	-00:04 (1429.) ●
Radfahren	82 km	04:15:35	00:17:28	34.35 km/h	-02:04 (7.) ●	-01:21 (120.) ●	-00:01 (1479.) ●
Radfahren	93 km	04:36:17	00:20:42	31.88 km/h	-03:27 (7.) ●	-02:17 (103.) ●	-00:34 (1278.) ●
Radfahren	103 km	04:53:51	00:17:34	34.16 km/h	-02:39 (6.) ●	-01:56 (91.) ●	-00:41 (1173.) ●
Radfahren	111 km	05:07:44	00:13:53	34.57 km/h	-01:39 (7.) ●	-01:09 (100.) ●	-00:07 (1322.) ●
Radfahren	126 km	05:37:45	00:30:01	29.98 km/h	-04:01 (7.) ●	-02:32 (119.) ●	-00:25 (1328.) ●
Radfahren	140 km	06:04:01	00:26:16	31.98 km/h	-03:22 (7.) ●	-02:23 (99.) ●	-00:24 (1313.) ●
Radfahren	149 km	06:22:20	00:18:19	29.48 km/h	-02:20 (7.) ●	-01:26 (128.) ●	-00:02 (1437.) ●
Radfahren	159 km	06:41:34	00:19:14	31.2 km/h	-02:03 (10.) ●	-01:13 (132.) ●	+00:14 (1477.) ●
Radfahren	170 km	07:05:05	00:23:31	28.07 km/h	-02:06 (12.) ●	-00:57 (191.) ●	+00:47 (1729.) ●
Radfahren	179.5 km	07:23:01	00:17:56	31.78 km/h	-01:43 (11.) ●	-00:52 (180.) ●	+00:28 (1745.) ●
Radfahren	180 km	07:24:21	00:01:20	22.5 km/h	-00:03 (20.) ●	+00:01 (243.) ●	+00:06 (1899.) ●
Radfahren	180 km	07:24:21	05:38:28	31.91 km/h	-40:03 (7.) ●	-27:07 (105.) ●	-02:31 (1349.) ●
Wechsel		07:29:02	00:04:41	-	-04:34 (6.) ●	-02:36 (105.) ●	-01:45 (836.) ●
Laufen	1.8 km	07:40:27	00:11:25	06:20 min/km	+00:38 (39.) ●	+01:25 (348.) ●	+02:06 (2374.) ●
Laufen	2.9 km	07:47:41	00:07:14	06:34 min/km	+00:13 (27.) ●	+00:32 (303.) ●	+01:00 (2238.) ●
Laufen	6.8 km	08:12:51	00:25:10	06:27 min/km	+00:03 (28.) ●	+01:34 (292.) ●	+03:07 (2155.) ●
Laufen	10.5 km	08:39:04	00:26:13	07:05 min/km	+00:25 (29.) ●	+01:53 (300.) ●	+03:32 (2157.) ●
Laufen	12.1 km	08:50:49	00:11:45	07:20 min/km	+00:20 (28.) ●	+00:52 (296.) ●	+01:30 (2124.) ●
Laufen	13.3 km	08:58:22	00:07:33	06:17 min/km	+00:05 (23.) ●	+00:20 (271.) ●	+00:46 (2015.) ●
Laufen	17 km	09:26:01	00:27:39	07:28 min/km	+01:01 (32.) ●	+02:38 (319.) ●	+04:02 (2168.) ●
Laufen	20.9 km	09:53:13	00:27:12	06:58 min/km	-00:21 (28.) ●	+01:13 (271.) ●	+02:40 (1958.) ●
Laufen	22.5 km	10:05:34	00:12:21	07:43 min/km	-00:12 (26.) ●	+00:36 (266.) ●	+01:12 (1916.) ●
Laufen	23.7 km	10:13:48	00:08:14	06:51 min/km	+00:02 (32.) ●	+00:29 (277.) ●	+00:54 (1981.) ●
Laufen	27.5 km	10:41:46	00:27:58	07:21 min/km	-00:20 (25.) ●	+01:14 (261.) ●	+02:36 (1889.) ●
Laufen	31.3 km	11:12:09	00:30:23	07:59 min/km	+00:38 (29.) ●	+02:34 (290.) ●	+04:10 (2040.) ●
Laufen	33 km	11:25:47	00:13:38	08:01 min/km	+00:29 (31.) ●	+01:17 (292.) ●	+02:00 (2074.) ●
Laufen	34.1 km	11:34:34	00:08:47	07:59 min/km	-00:07 (25.) ●	+00:35 (273.) ●	+01:05 (1986.) ●
Laufen	38 km	12:04:06	00:29:32	07:34 min/km	-00:15 (25.) ●	+01:24 (261.) ●	+03:03 (1916.) ●
Laufen	41.7 km	12:35:01	00:30:55	08:21 min/km	+00:10 (28.) ●	+02:48 (289.) ●	+04:33 (2067.) ●
Laufen	42.1 km	12:38:41	00:03:40	09:10 min/km	+00:07 (33.) ●	+00:26 (331.) ●	+00:38 (2256.) ●
Laufen	42.2 km	12:38:57	00:00:16	02:39 min/km	-00:02 (16.) ●	±00:00 (257.) ●	±00:00 (1576.) ●
Laufen	42.2 km	12:38:57	05:09:55	07:20 min/km	+02:54 (26.) ●	+21:50 (283.) ●	+38:54 (2068.) ●
Total	226 km	12:38:57	12:38:57	17.87 km/h	-30:56 (13.) ●	+10:15 (222.) ●	+56:25 (1903.) ●

Ges	Sex	Ak	Name	#	AK
1584	164	8	Susanne Tronier	1038	F50-54	DEN	01:10:30	05:44:27	04:51:38	12:01:17
1721	186	9	Susanne Ekqvist	1003	F50-54	SWE	01:24:19	05:58:51	04:30:36	12:15:55
1825	210	10	Ghita Hauerslev	1006	F50-54	DEN	01:12:09	05:54:47	05:02:39	12:26:53
1873	217	11	Vanessa Tucker	1039	F50-54	GBR	01:21:21	06:24:59	04:27:07	12:33:16
1876	218	12	Jana Sladkova	1032	F50-54	CZE	01:09:11	06:04:31	05:08:18	12:33:54
1903	222	13	Lone Gamrath	1005	F50-54	DEN	01:37:12	05:38:28	05:09:55	12:38:57
1925	229	14	Helle Witten Nygård	112	F50-54	DEN	01:19:02	06:06:58	05:01:58	12:42:29
1939	230	15	Lotte Hermann	1008	F50-54	DEN	01:13:53	05:59:18	05:20:15	12:45:17
1951	232	16	Lene Friedrichsen	610	F50-54	DEN	01:21:59	06:15:47	04:47:58	12:46:41
1957	234	17	Anne Lehtinen	193	F50-54	FIN	01:20:02	05:54:05	05:21:18	12:47:20