Angela Kim Yan Lai -
Ironman Copenhagen 2019

Quick facts

2444/371/39Alle/Geschlecht/AK

F50-54Altersklasse

1015Startnummer

GBRNationalität


1:43:11	7:12:19	4:50:59	14:26:51

Vergleiche Angela Kim Yan Lai mit anderen Athleten!

1015 Lai

1028 Roxlin ×

1031 Shifman ×

2982 Sääf ×

619 Hansen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:19:00	00:19:00	02:42 min/100m	+03:32 (43.) ●	+04:28 (394.) ●	+05:01 (2504.) ●
Schwimmen	1.3 km	00:35:18	00:16:18	02:42 min/100m	+03:03 (43.) ●	+03:50 (394.) ●	+04:19 (2504.) ●
Schwimmen	1.8 km	00:48:53	00:13:35	02:43 min/100m	+02:32 (43.) ●	+03:08 (394.) ●	+03:35 (2504.) ●
Schwimmen	2.3 km	01:02:27	00:13:34	02:42 min/100m	+02:31 (42.) ●	+03:09 (393.) ●	+03:34 (2502.) ●
Schwimmen	3.8 km	01:43:11	00:40:44	02:42 min/100m	+07:36 (43.) ●	+09:33 (394.) ●	+10:45 (2504.) ●
Schwimmen	3.8 km	01:43:11	01:43:11	02:42 min/100m	+19:14 (43.) ●	+24:08 (394.) ●	+27:14 (2504.) ●
Wechsel		01:59:05	00:15:54	-	+04:45 (39.) ●	+07:12 (391.) ●	+07:45 (2497.) ●
Radfahren	16 km	02:34:34	00:35:29	27.05 km/h	+02:15 (41.) ●	+03:03 (371.) ●	+05:03 (2483.) ●
Radfahren	26 km	02:55:28	00:20:54	28.71 km/h	+01:41 (42.) ●	+02:08 (352.) ●	+03:17 (2452.) ●
Radfahren	34 km	03:12:22	00:16:54	28.4 km/h	+01:55 (43.) ●	+02:11 (387.) ●	+03:11 (2522.) ●
Radfahren	49 km	03:49:47	00:37:25	24.05 km/h	+04:54 (44.) ●	+05:51 (391.) ●	+07:43 (2511.) ●
Radfahren	63 km	04:20:38	00:30:51	27.23 km/h	+03:02 (43.) ●	+03:39 (372.) ●	+05:22 (2489.) ●
Radfahren	72 km	04:42:32	00:21:54	24.66 km/h	+02:50 (43.) ●	+03:19 (389.) ●	+04:45 (2524.) ●
Radfahren	82 km	05:05:41	00:23:09	25.92 km/h	+03:37 (45.) ●	+04:20 (398.) ●	+05:40 (2546.) ●
Radfahren	93 km	05:34:06	00:28:25	23.23 km/h	+04:16 (42.) ●	+05:26 (380.) ●	+07:09 (2496.) ●
Radfahren	103 km	05:56:14	00:22:08	27.11 km/h	+01:55 (39.) ●	+02:38 (358.) ●	+03:53 (2399.) ●
Radfahren	111 km	06:13:51	00:17:37	27.25 km/h	+02:05 (43.) ●	+02:35 (391.) ●	+03:37 (2528.) ●
Radfahren	126 km	06:54:17	00:40:26	22.26 km/h	+06:24 (43.) ●	+07:53 (391.) ●	+10:00 (2529.) ●
Radfahren	140 km	07:28:32	00:34:15	24.53 km/h	+04:37 (44.) ●	+05:36 (388.) ●	+07:35 (2525.) ●
Radfahren	149 km	07:53:08	00:24:36	21.95 km/h	+03:57 (45.) ●	+04:51 (399.) ●	+06:15 (2541.) ●
Radfahren	159 km	08:18:41	00:25:33	23.48 km/h	+04:16 (45.) ●	+05:06 (400.) ●	+06:33 (2546.) ●
Radfahren	170 km	08:48:08	00:29:27	22.41 km/h	+03:50 (42.) ●	+04:59 (381.) ●	+06:43 (2487.) ●
Radfahren	179.5 km	09:09:56	00:21:48	26.15 km/h	+02:09 (41.) ●	+03:00 (366.) ●	+04:20 (2466.) ●
Radfahren	180 km	09:11:24	00:01:28	20.45 km/h	+00:05 (34.) ●	+00:09 (331.) ●	+00:14 (2325.) ●
Radfahren	180 km	09:11:24	07:12:19	24.98 km/h	+53:48 (44.) ●	+01:06:44 (386.) ●	+01:31:20 (2524.) ●
Wechsel		09:35:52	00:24:28	-	+15:13 (45.) ●	+17:11 (407.) ●	+18:02 (2565.) ●
Laufen	1.8 km	09:47:05	00:11:13	06:13 min/km	+00:26 (35.) ●	+01:13 (338.) ●	+01:54 (2337.) ●
Laufen	2.9 km	09:54:34	00:07:29	06:48 min/km	+00:28 (35.) ●	+00:47 (331.) ●	+01:15 (2317.) ●
Laufen	6.8 km	10:20:14	00:25:40	06:34 min/km	+00:33 (30.) ●	+02:04 (307.) ●	+03:37 (2207.) ●
Laufen	10.5 km	10:45:51	00:25:37	06:55 min/km	-00:11 (23.) ●	+01:17 (275.) ●	+02:56 (2070.) ●
Laufen	12.1 km	10:57:55	00:12:04	07:32 min/km	+00:39 (33.) ●	+01:11 (323.) ●	+01:49 (2207.) ●
Laufen	13.3 km	11:05:28	00:07:33	06:17 min/km	+00:05 (25.) ●	+00:20 (273.) ●	+00:46 (2017.) ●
Laufen	17 km	11:32:07	00:26:39	07:12 min/km	+00:01 (27.) ●	+01:38 (282.) ●	+03:02 (2036.) ●
Laufen	20.9 km	11:59:07	00:27:00	06:55 min/km	-00:33 (26.) ●	+01:01 (260.) ●	+02:28 (1928.) ●
Laufen	22.5 km	12:10:36	00:11:29	07:10 min/km	-01:04 (15.) ●	-00:16 (201.) ●	+00:20 (1608.) ●
Laufen	23.7 km	12:18:05	00:07:29	06:14 min/km	-00:43 (12.) ●	-00:16 (202.) ●	+00:09 (1578.) ●
Laufen	27.5 km	12:44:22	00:26:17	06:54 min/km	-02:01 (16.) ●	-00:27 (210.) ●	+00:55 (1628.) ●
Laufen	31.3 km	13:10:14	00:25:52	06:48 min/km	-03:53 (8.) ●	-01:57 (159.) ●	-00:21 (1371.) ●
Laufen	33 km	13:22:07	00:11:53	06:59 min/km	-01:16 (14.) ●	-00:28 (194.) ●	+00:15 (1556.) ●
Laufen	34.1 km	13:29:37	00:07:30	06:49 min/km	-01:24 (7.) ●	-00:42 (167.) ●	-00:12 (1356.) ●
Laufen	38 km	13:56:23	00:26:46	06:51 min/km	-03:01 (10.) ●	-01:22 (188.) ●	+00:17 (1521.) ●
Laufen	41.7 km	14:23:22	00:26:59	07:17 min/km	-03:46 (11.) ●	-01:08 (202.) ●	+00:37 (1611.) ●
Laufen	42.1 km	14:26:34	00:03:12	08:00 min/km	-00:21 (16.) ●	-00:02 (231.) ●	+00:10 (1809.) ●
Laufen	42.2 km	14:26:51	00:00:17	02:49 min/km	-00:01 (26.) ●	+00:01 (292.) ●	+00:01 (1858.) ●
Laufen	42.2 km	14:26:51	04:50:59	06:53 min/km	-16:02 (15.) ●	+02:54 (221.) ●	+19:58 (1795.) ●
Total	226 km	14:26:51	14:26:51	15.64 km/h	+01:16:58 (39.) ●	+01:58:09 (371.) ●	+02:44:19 (2444.) ●

Ges	Sex	Ak	Name	#	AK
2307	325	34	Alicia Brillon	380	F50-54	USA	01:09:23	06:00:24	06:11:24	13:45:24
2349	335	35	Eva Kovacs	192	F50-54	SUI	01:29:21	06:28:44	05:36:19	13:58:17
2364	341	36	Helena Åkerlind	1045	F50-54	SWE	01:37:47	06:48:56	05:16:23	14:01:52
2405	352	37	Louise Roxlin	1028	F50-54	SWE	01:31:12	06:53:17	05:14:38	14:16:18
2439	367	38	Avital Shifman	1031	F50-54	ISR	01:34:09	06:25:06	06:02:32	14:26:17
2444	371	39	Angela Kim Yan Lai	1015	F50-54	GBR	01:43:11	07:12:19	04:50:59	14:26:51
2457	375	40	Paula Sääf	2982	F50-54	SWE	02:06:49	06:47:46	05:24:31	14:31:53
2484	382	41	Tanja Hansen	619	F50-54	DEN	01:36:21	06:58:44	05:39:15	14:39:50
2510	387	42	Tracey Haywood	1007	F50-54	GBR	01:19:46	06:47:35	06:10:25	14:53:48
2511	388	43	Cindy Wong	1044	F50-54	HKG	01:32:58	07:18:40	05:24:52	14:53:55