Mark Howard -
Ironman Copenhagen 2019

Quick facts

732/686/97Alle/Geschlecht/AK

M25-29Altersklasse

1217Startnummer

GBRNationalität


1:09:31	5:30:10	3:42:15	10:43:19

Vergleiche Mark Howard mit anderen Athleten!

1217 Howard

396 Kazarin ×

1229 Kjær ×

1225 Ketelsen ×

1344 Wilton ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:12:48	00:12:48	01:49 min/100m	-00:24 (92.) ●	-01:05 (680.) ●	-01:11 (777.) ●
Schwimmen	1.3 km	00:23:47	00:10:59	01:49 min/100m	-00:20 (93.) ●	-00:55 (688.) ●	-01:00 (787.) ●
Schwimmen	1.8 km	00:32:56	00:09:09	01:49 min/100m	-00:17 (93.) ●	-00:46 (687.) ●	-00:51 (781.) ●
Schwimmen	2.3 km	00:42:05	00:09:09	01:49 min/100m	-00:17 (93.) ●	-00:46 (684.) ●	-00:51 (779.) ●
Schwimmen	3.8 km	01:09:31	00:27:26	01:49 min/100m	-00:52 (92.) ●	-02:19 (683.) ●	-02:33 (779.) ●
Schwimmen	3.8 km	01:09:31	01:09:31	01:49 min/100m	-02:10 (92.) ●	-05:51 (685.) ●	-06:26 (781.) ●
Wechsel		01:19:59	00:10:28	-	+03:09 (186.) ●	+02:25 (1719.) ●	+02:19 (2022.) ●
Radfahren	16 km	01:49:41	00:29:42	32.32 km/h	+00:07 (121.) ●	-00:22 (1062.) ●	-00:44 (1136.) ●
Radfahren	26 km	02:06:34	00:16:53	35.54 km/h	-00:15 (102.) ●	-00:31 (966.) ●	-00:44 (1033.) ●
Radfahren	34 km	02:19:53	00:13:19	36.05 km/h	+00:06 (122.) ●	-00:13 (1078.) ●	-00:24 (1155.) ●
Radfahren	49 km	02:49:59	00:30:06	29.9 km/h	+01:08 (162.) ●	+00:45 (1455.) ●	+00:24 (1603.) ●
Radfahren	63 km	03:13:25	00:23:26	35.85 km/h	-01:14 (73.) ●	-01:44 (581.) ●	-02:03 (614.) ●
Radfahren	72 km	03:29:39	00:16:14	33.26 km/h	-00:16 (108.) ●	-00:39 (893.) ●	-00:55 (946.) ●
Radfahren	82 km	03:45:41	00:16:02	37.42 km/h	-00:52 (77.) ●	-01:12 (639.) ●	-01:27 (675.) ●
Radfahren	93 km	04:06:37	00:20:56	31.53 km/h	+00:36 (141.) ●	-00:01 (1244.) ●	-00:20 (1372.) ●
Radfahren	103 km	04:33:53	00:27:16	22 km/h	+09:37 (212.) ●	+09:15 (2144.) ●	+09:01 (2558.) ●
Radfahren	111 km	04:46:28	00:12:35	38.15 km/h	-00:57 (63.) ●	-01:13 (473.) ●	-01:25 (492.) ●
Radfahren	126 km	05:14:28	00:28:00	32.14 km/h	-01:19 (96.) ●	-02:02 (746.) ●	-02:26 (790.) ●
Radfahren	140 km	05:38:58	00:24:30	34.29 km/h	-01:08 (91.) ●	-01:48 (685.) ●	-02:10 (721.) ●
Radfahren	149 km	05:55:33	00:16:35	32.56 km/h	-00:59 (90.) ●	-01:30 (661.) ●	-01:46 (697.) ●
Radfahren	159 km	06:13:25	00:17:52	33.58 km/h	-00:40 (101.) ●	-00:52 (849.) ●	-01:08 (902.) ●
Radfahren	170 km	06:34:04	00:20:39	31.96 km/h	-01:14 (84.) ●	-01:45 (675.) ●	-02:05 (715.) ●
Radfahren	179.5 km	06:49:13	00:15:09	37.62 km/h	-01:35 (42.) ●	-02:04 (311.) ●	-02:19 (323.) ●
Radfahren	180 km	06:50:09	00:00:56	32.14 km/h	-00:14 (12.) ●	-00:17 (58.) ●	-00:18 (62.) ●
Radfahren	180 km	06:50:09	05:30:10	32.71 km/h	+00:51 (119.) ●	-06:13 (1045.) ●	-10:49 (1120.) ●
Wechsel		07:01:04	00:10:55	-	+05:09 (200.) ●	+04:38 (1996.) ●	+04:29 (2357.) ●
Laufen	1.8 km	07:09:23	00:08:19	04:37 min/km	-00:21 (94.) ●	-00:52 (590.) ●	-01:00 (638.) ●
Laufen	2.9 km	07:15:17	00:05:54	05:21 min/km	+00:01 (123.) ●	-00:14 (975.) ●	-00:20 (1066.) ●
Laufen	6.8 km	07:33:58	00:18:41	04:47 min/km	-02:13 (51.) ●	-03:05 (353.) ●	-03:22 (380.) ●
Laufen	10.5 km	07:53:00	00:19:02	05:08 min/km	-02:16 (50.) ●	-03:21 (338.) ●	-03:39 (364.) ●
Laufen	12.1 km	08:01:34	00:08:34	05:21 min/km	-01:00 (59.) ●	-01:34 (369.) ●	-01:41 (397.) ●
Laufen	13.3 km	08:07:15	00:05:41	04:44 min/km	-00:41 (58.) ●	-01:02 (378.) ●	-01:06 (407.) ●
Laufen	17 km	08:26:38	00:19:23	05:14 min/km	-02:53 (54.) ●	-03:58 (315.) ●	-04:14 (340.) ●
Laufen	20.9 km	08:46:22	00:19:44	05:03 min/km	-03:27 (45.) ●	-04:32 (297.) ●	-04:48 (322.) ●
Laufen	22.5 km	08:55:28	00:09:06	05:41 min/km	-01:29 (56.) ●	-01:57 (385.) ●	-02:03 (418.) ●
Laufen	23.7 km	09:01:54	00:06:26	05:21 min/km	-00:31 (90.) ●	-00:49 (685.) ●	-00:54 (761.) ●
Laufen	27.5 km	09:21:56	00:20:02	05:16 min/km	-03:59 (39.) ●	-05:05 (263.) ●	-05:20 (285.) ●
Laufen	31.3 km	09:42:17	00:20:21	05:21 min/km	-04:22 (36.) ●	-05:34 (230.) ●	-05:52 (249.) ●
Laufen	33 km	09:53:03	00:10:46	06:20 min/km	-00:13 (119.) ●	-00:44 (916.) ●	-00:52 (1037.) ●
Laufen	34.1 km	09:59:00	00:05:57	05:24 min/km	-01:25 (37.) ●	-01:40 (254.) ●	-01:45 (272.) ●
Laufen	38 km	10:19:54	00:20:54	05:21 min/km	-04:11 (44.) ●	-05:17 (290.) ●	-05:35 (317.) ●
Laufen	41.7 km	10:40:34	00:20:40	05:35 min/km	-04:14 (41.) ●	-05:23 (275.) ●	-05:42 (299.) ●
Laufen	42.1 km	10:43:05	00:02:31	06:17 min/km	-00:21 (62.) ●	-00:29 (406.) ●	-00:31 (451.) ●
Laufen	42.2 km	10:43:19	00:00:14	02:19 min/km	-00:01 (94.) ●	-00:02 (714.) ●	-00:02 (852.) ●
Laufen	42.2 km	10:43:19	03:42:15	05:15 min/km	-33:36 (50.) ●	-45:38 (319.) ●	-48:46 (344.) ●
Total	226 km	10:43:19	10:43:19	21.08 km/h	-26:37 (97.) ●	-50:39 (686.) ●	-59:13 (732.) ●

Ges	Sex	Ak	Name	#	AK
712	668	92	Mathias Illum	1218	M25-29	DEN	01:12:59	04:58:09	04:18:01	10:41:48
721	676	93	Rasmus Michelsen	1256	M25-29	DEN	01:10:14	05:18:52	04:03:48	10:42:39
723	678	94	Rasmus Axelgaard	1144	M25-29	DEN	01:09:34	05:28:29	03:54:04	10:42:46
728	682	95	Maksim Kazarin	396	M25-29	RUS	01:12:18	05:21:17	03:57:38	10:43:08
730	684	96	Nicolai Kjær	1229	M25-29	NOR	01:09:57	05:11:47	04:08:01	10:43:15
732	686	97	Mark Howard	1217	M25-29	GBR	01:09:31	05:30:10	03:42:15	10:43:19
735	689	98	Dennis Ketelsen	1225	M25-29	DEN	01:22:12	05:13:31	03:55:33	10:43:41
744	698	99	Sam Wilton	1344	M25-29	GBR	00:51:45	05:44:29	03:53:00	10:44:33
751	704	100	Tobias Mørkeberg Nilsson	1267	M25-29	DEN	01:15:56	05:12:21	04:08:55	10:45:17
753	706	101	Simon Andersson	1141	M25-29	SWE	01:12:10	05:29:31	03:52:18	10:45:33