Nicholas Rakowski -
Ironman Copenhagen 2019

Quick facts

1932/1697/180Alle/Geschlecht/AK

M25-29Altersklasse

1291Startnummer

GBRNationalität


1:33:29	6:19:01	4:34:06	12:43:24

Vergleiche Nicholas Rakowski mit anderen Athleten!

1291 Rakowski

1156 Borovikov ×

1319 Szymula ×

1168 Christiansen ×

1208 Hensel ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:17:13	00:17:13	02:27 min/100m	+04:01 (203.) ●	+03:20 (1991.) ●	+03:14 (2351.) ●
Schwimmen	1.3 km	00:31:59	00:14:46	02:27 min/100m	+03:27 (203.) ●	+02:52 (1993.) ●	+02:47 (2353.) ●
Schwimmen	1.8 km	00:44:17	00:12:18	02:27 min/100m	+02:52 (203.) ●	+02:23 (1992.) ●	+02:18 (2352.) ●
Schwimmen	2.3 km	00:56:35	00:12:18	02:27 min/100m	+02:52 (203.) ●	+02:23 (1991.) ●	+02:18 (2351.) ●
Schwimmen	3.8 km	01:33:29	00:36:54	02:27 min/100m	+08:36 (203.) ●	+07:09 (1993.) ●	+06:55 (2353.) ●
Schwimmen	3.8 km	01:33:29	01:33:29	02:27 min/100m	+21:48 (203.) ●	+18:07 (1993.) ●	+17:32 (2353.) ●
Wechsel		01:43:48	00:10:19	-	+03:00 (181.) ●	+02:16 (1695.) ●	+02:10 (1994.) ●
Radfahren	16 km	02:15:05	00:31:17	30.69 km/h	+01:42 (169.) ●	+01:13 (1540.) ●	+00:51 (1694.) ●
Radfahren	26 km	02:33:25	00:18:20	32.73 km/h	+01:12 (173.) ●	+00:56 (1597.) ●	+00:43 (1779.) ●
Radfahren	34 km	02:47:22	00:13:57	34.41 km/h	+00:44 (161.) ●	+00:25 (1478.) ●	+00:14 (1625.) ●
Radfahren	49 km	03:19:46	00:32:24	27.78 km/h	+03:26 (192.) ●	+03:03 (1868.) ●	+02:42 (2136.) ●
Radfahren	63 km	03:46:10	00:26:24	31.82 km/h	+01:44 (176.) ●	+01:14 (1622.) ●	+00:55 (1788.) ●
Radfahren	72 km	04:04:12	00:18:02	29.94 km/h	+01:32 (183.) ●	+01:09 (1674.) ●	+00:53 (1871.) ●
Radfahren	82 km	04:22:42	00:18:30	32.43 km/h	+01:36 (172.) ●	+01:16 (1673.) ●	+01:01 (1885.) ●
Radfahren	93 km	04:49:14	00:26:32	24.87 km/h	+06:12 (208.) ●	+05:35 (2057.) ●	+05:16 (2420.) ●
Radfahren	103 km	05:09:32	00:20:18	29.56 km/h	+02:39 (183.) ●	+02:17 (1823.) ●	+02:03 (2091.) ●
Radfahren	111 km	05:23:55	00:14:23	33.37 km/h	+00:51 (154.) ●	+00:35 (1470.) ●	+00:23 (1630.) ●
Radfahren	126 km	05:57:40	00:33:45	26.67 km/h	+04:26 (189.) ●	+03:43 (1805.) ●	+03:19 (2083.) ●
Radfahren	140 km	06:26:33	00:28:53	29.08 km/h	+03:15 (183.) ●	+02:35 (1754.) ●	+02:13 (1980.) ●
Radfahren	149 km	06:46:42	00:20:09	26.8 km/h	+02:35 (185.) ●	+02:04 (1766.) ●	+01:48 (2007.) ●
Radfahren	159 km	07:06:50	00:20:08	29.8 km/h	+01:36 (171.) ●	+01:24 (1618.) ●	+01:08 (1821.) ●
Radfahren	170 km	07:43:07	00:36:17	18.19 km/h	+14:24 (212.) ●	+13:53 (2146.) ●	+13:33 (2558.) ●
Radfahren	179.5 km	08:01:26	00:18:19	31.12 km/h	+01:35 (175.) ●	+01:06 (1653.) ●	+00:51 (1863.) ●
Radfahren	180 km	08:02:49	00:01:23	21.69 km/h	+00:13 (197.) ●	+00:10 (1824.) ●	+00:09 (2115.) ●
Radfahren	180 km	08:02:49	06:19:01	28.49 km/h	+49:42 (191.) ●	+42:38 (1862.) ●	+38:02 (2125.) ●
Wechsel		08:09:18	00:06:29	-	+00:43 (148.) ●	+00:12 (1332.) ●	+00:03 (1527.) ●
Laufen	1.8 km	08:19:15	00:09:57	05:31 min/km	+01:17 (185.) ●	+00:46 (1641.) ●	+00:38 (1859.) ●
Laufen	2.9 km	08:25:57	00:06:42	06:05 min/km	+00:49 (185.) ●	+00:34 (1687.) ●	+00:28 (1920.) ●
Laufen	6.8 km	08:55:02	00:29:05	07:27 min/km	+08:11 (202.) ●	+07:19 (2070.) ●	+07:02 (2450.) ●
Laufen	10.5 km	09:17:17	00:22:15	06:00 min/km	+00:57 (149.) ●	-00:08 (1197.) ●	-00:26 (1326.) ●
Laufen	12.1 km	09:27:18	00:10:01	06:15 min/km	+00:27 (146.) ●	-00:07 (1214.) ●	-00:14 (1356.) ●
Laufen	13.3 km	09:33:45	00:06:27	05:22 min/km	+00:05 (131.) ●	-00:16 (1050.) ●	-00:20 (1174.) ●
Laufen	17 km	09:56:20	00:22:35	06:06 min/km	+00:19 (130.) ●	-00:46 (1075.) ●	-01:02 (1212.) ●
Laufen	20.9 km	10:19:32	00:23:12	05:56 min/km	+00:01 (131.) ●	-01:04 (1034.) ●	-01:20 (1157.) ●
Laufen	22.5 km	10:29:43	00:10:11	06:21 min/km	-00:24 (112.) ●	-00:52 (874.) ●	-00:58 (979.) ●
Laufen	23.7 km	10:36:40	00:06:57	05:47 min/km	±00:00 (126.) ●	-00:18 (1050.) ●	-00:23 (1188.) ●
Laufen	27.5 km	11:07:12	00:30:32	08:02 min/km	+06:31 (194.) ●	+05:25 (1851.) ●	+05:10 (2186.) ●
Laufen	31.3 km	11:31:21	00:24:09	06:21 min/km	-00:34 (120.) ●	-01:46 (909.) ●	-02:04 (1022.) ●
Laufen	33 km	11:41:58	00:10:37	06:14 min/km	-00:22 (112.) ●	-00:53 (867.) ●	-01:01 (983.) ●
Laufen	34.1 km	11:49:09	00:07:11	06:31 min/km	-00:11 (117.) ●	-00:26 (989.) ●	-00:31 (1130.) ●
Laufen	38 km	12:14:08	00:24:59	06:24 min/km	-00:06 (123.) ●	-01:12 (1022.) ●	-01:30 (1160.) ●
Laufen	41.7 km	12:40:11	00:26:03	07:02 min/km	+01:09 (148.) ●	±00:00 (1249.) ●	-00:19 (1432.) ●
Laufen	42.1 km	12:43:08	00:02:57	07:22 min/km	+00:05 (147.) ●	-00:03 (1194.) ●	-00:05 (1359.) ●
Laufen	42.2 km	12:43:24	00:00:16	02:39 min/km	+00:01 (159.) ●	±00:00 (1329.) ●	±00:00 (1600.) ●
Laufen	42.2 km	12:43:24	04:34:06	06:29 min/km	+18:15 (154.) ●	+06:13 (1313.) ●	+03:05 (1491.) ●
Total	226 km	12:43:24	12:43:24	17.76 km/h	+01:33:28 (180.) ●	+01:09:26 (1697.) ●	+01:00:52 (1932.) ●

Ges	Sex	Ak	Name	#	AK
1812	1598	175	Niclas Priess	1286	M25-29	DEN	01:27:10	06:14:47	04:20:28	12:26:21
1815	1601	176	Juri De Oliveira Schlüssel	1182	M25-29	GER	01:35:51	05:49:54	04:46:12	12:26:34
1818	1604	177	Sebastian Holmquist	1213	M25-29	DEN	01:22:10	05:43:54	05:02:16	12:26:35
1889	1665	178	Daniil Borovikov	1156	M25-29	RUS	01:10:58	05:55:17	05:18:22	12:35:56
1894	1670	179	Jacob Szymula	1319	M25-29	DEN	01:11:34	05:51:26	05:21:04	12:37:32
1932	1697	180	Nicholas Rakowski	1291	M25-29	GBR	01:33:29	06:19:01	04:34:06	12:43:24
1936	1701	181	Nicklas Christiansen	1168	M25-29	DEN	01:30:32	05:43:51	05:15:33	12:44:16
1979	1736	182	Sören Hensel	1208	M25-29	GER	01:12:31	06:11:18	05:05:18	12:49:42
1985	1742	183	Rasmus Laursen	1241	M25-29	DEN	01:29:56	05:58:34	05:03:52	12:50:41
2023	1771	184	Nabil Mahallati	1249	M25-29	DEN	01:19:01	05:57:06	05:21:40	12:54:33