Hans Christian List -
Ironman Copenhagen 2019

Quick facts

1817/1603/231Alle/Geschlecht/AK

M30-34Altersklasse

1503Startnummer

DENNationalität


1:28:56	5:42:01	4:57:54	12:26:35

Vergleiche Hans Christian List mit anderen Athleten!

1503 List

1578 Schölch ×

1380 Benz ×

1422 Dove ×

622 Eriksen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:16:23	00:16:23	02:20 min/100m	+02:58 (275.) ●	+02:30 (1897.) ●	+02:24 (2229.) ●
Schwimmen	1.3 km	00:30:25	00:14:02	02:20 min/100m	+02:32 (273.) ●	+02:08 (1894.) ●	+02:03 (2226.) ●
Schwimmen	1.8 km	00:42:08	00:11:43	02:20 min/100m	+02:08 (275.) ●	+01:48 (1900.) ●	+01:43 (2231.) ●
Schwimmen	2.3 km	00:53:50	00:11:42	02:20 min/100m	+02:07 (273.) ●	+01:47 (1894.) ●	+01:42 (2226.) ●
Schwimmen	3.8 km	01:28:56	00:35:06	02:20 min/100m	+06:21 (275.) ●	+05:21 (1897.) ●	+05:07 (2229.) ●
Schwimmen	3.8 km	01:28:56	01:28:56	02:20 min/100m	+16:06 (275.) ●	+13:34 (1898.) ●	+12:59 (2230.) ●
Wechsel		01:35:08	00:06:12	-	-00:55 (133.) ●	-01:51 (727.) ●	-01:57 (834.) ●
Radfahren	16 km	02:05:12	00:30:04	31.93 km/h	+00:19 (175.) ●	±00:00 (1176.) ●	-00:22 (1267.) ●
Radfahren	26 km	02:22:43	00:17:31	34.25 km/h	+00:14 (190.) ●	+00:07 (1280.) ●	-00:06 (1391.) ●
Radfahren	34 km	02:36:22	00:13:39	35.16 km/h	±00:00 (190.) ●	+00:07 (1320.) ●	-00:04 (1434.) ●
Radfahren	49 km	03:05:57	00:29:35	30.42 km/h	+00:38 (192.) ●	+00:14 (1320.) ●	-00:07 (1447.) ●
Radfahren	63 km	03:31:51	00:25:54	32.43 km/h	+00:55 (212.) ●	+00:44 (1496.) ●	+00:25 (1634.) ●
Radfahren	72 km	03:49:21	00:17:30	30.86 km/h	+00:54 (213.) ●	+00:37 (1495.) ●	+00:21 (1644.) ●
Radfahren	82 km	04:06:33	00:17:12	34.88 km/h	+00:01 (185.) ●	-00:02 (1248.) ●	-00:17 (1348.) ●
Radfahren	93 km	04:27:54	00:21:21	30.91 km/h	+00:24 (200.) ●	+00:24 (1378.) ●	+00:05 (1529.) ●
Radfahren	103 km	04:46:01	00:18:07	33.12 km/h	+00:21 (185.) ●	+00:06 (1287.) ●	-00:08 (1421.) ●
Radfahren	111 km	05:00:41	00:14:40	32.73 km/h	+01:04 (226.) ●	+00:52 (1592.) ●	+00:40 (1775.) ●
Radfahren	126 km	05:31:41	00:31:00	29.03 km/h	+01:25 (205.) ●	+00:58 (1411.) ●	+00:34 (1578.) ●
Radfahren	140 km	05:58:45	00:27:04	31.03 km/h	+01:04 (196.) ●	+00:46 (1410.) ●	+00:24 (1557.) ●
Radfahren	149 km	06:17:34	00:18:49	28.7 km/h	+01:03 (211.) ●	+00:44 (1469.) ●	+00:28 (1629.) ●
Radfahren	159 km	06:37:08	00:19:34	30.66 km/h	+01:03 (197.) ●	+00:50 (1451.) ●	+00:34 (1615.) ●
Radfahren	170 km	06:59:09	00:22:01	29.98 km/h	-00:03 (157.) ●	-00:23 (1089.) ●	-00:43 (1179.) ●
Radfahren	179.5 km	07:15:52	00:16:43	34.1 km/h	-00:12 (148.) ●	-00:30 (1011.) ●	-00:45 (1086.) ●
Radfahren	180 km	07:17:09	00:01:17	23.38 km/h	+00:06 (215.) ●	+00:04 (1467.) ●	+00:03 (1675.) ●
Radfahren	180 km	07:17:09	05:42:01	31.58 km/h	+09:16 (189.) ●	+05:38 (1323.) ●	+01:02 (1443.) ●
Wechsel		07:28:41	00:11:32	-	+05:54 (282.) ●	+05:15 (2033.) ●	+05:06 (2406.) ●
Laufen	1.8 km	07:37:50	00:09:09	05:05 min/km	+00:18 (194.) ●	-00:02 (1212.) ●	-00:10 (1346.) ●
Laufen	2.9 km	07:44:19	00:06:29	05:53 min/km	+00:35 (233.) ●	+00:21 (1528.) ●	+00:15 (1721.) ●
Laufen	6.8 km	08:06:47	00:22:28	05:45 min/km	+01:35 (217.) ●	+00:42 (1396.) ●	+00:25 (1570.) ●
Laufen	10.5 km	08:30:19	00:23:32	06:21 min/km	+02:03 (226.) ●	+01:09 (1466.) ●	+00:51 (1656.) ●
Laufen	12.1 km	08:40:43	00:10:24	06:30 min/km	+00:40 (211.) ●	+00:16 (1362.) ●	+00:09 (1541.) ●
Laufen	13.3 km	08:48:23	00:07:40	06:23 min/km	+01:09 (253.) ●	+00:57 (1773.) ●	+00:53 (2071.) ●
Laufen	17 km	09:13:40	00:25:17	06:50 min/km	+03:02 (235.) ●	+01:56 (1597.) ●	+01:40 (1835.) ●
Laufen	20.9 km	09:39:52	00:26:12	06:43 min/km	+02:56 (226.) ●	+01:56 (1562.) ●	+01:40 (1792.) ●
Laufen	22.5 km	09:52:03	00:12:11	07:36 min/km	+01:37 (237.) ●	+01:08 (1596.) ●	+01:02 (1861.) ●
Laufen	23.7 km	09:59:45	00:07:42	06:25 min/km	+00:45 (224.) ●	+00:27 (1496.) ●	+00:22 (1728.) ●
Laufen	27.5 km	10:27:52	00:28:07	07:23 min/km	+04:01 (242.) ●	+03:00 (1637.) ●	+02:45 (1911.) ●
Laufen	31.3 km	10:55:46	00:27:54	07:20 min/km	+03:05 (223.) ●	+01:59 (1500.) ●	+01:41 (1727.) ●
Laufen	33 km	11:09:19	00:13:33	07:58 min/km	+02:36 (257.) ●	+02:03 (1761.) ●	+01:55 (2057.) ●
Laufen	34.1 km	11:18:16	00:08:57	08:08 min/km	+01:41 (255.) ●	+01:20 (1747.) ●	+01:15 (2041.) ●
Laufen	38 km	11:51:48	00:33:32	08:35 min/km	+08:26 (274.) ●	+07:21 (1937.) ●	+07:03 (2286.) ●
Laufen	41.7 km	12:23:20	00:31:32	08:31 min/km	+06:36 (261.) ●	+05:29 (1813.) ●	+05:10 (2120.) ●
Laufen	42.1 km	12:26:21	00:03:01	07:32 min/km	+00:10 (196.) ●	+00:01 (1311.) ●	-00:01 (1508.) ●
Laufen	42.2 km	12:26:35	00:00:14	02:19 min/km	-00:01 (136.) ●	-00:02 (750.) ●	-00:02 (888.) ●
Laufen	42.2 km	12:26:35	04:57:54	07:03 min/km	+41:14 (243.) ●	+30:01 (1666.) ●	+26:53 (1915.) ●
Total	226 km	12:26:35	12:26:35	18.16 km/h	+01:11:35 (231.) ●	+52:37 (1603.) ●	+44:03 (1817.) ●

Ges	Sex	Ak	Name	#	AK
1780	1575	226	Jacob Bruun	577	M30-34	DEN	01:10:33	05:48:53	05:12:23	12:23:09
1800	1589	227	Benjamin O'Donovan	1535	M30-34	GBR	01:10:14	06:41:16	04:19:07	12:24:40
1811	1597	228	Andrew MacKay	1511	M30-34	GBR	01:14:46	05:35:16	05:26:31	12:26:21
1813	1599	229	Sven Schölch	1578	M30-34	GER	01:18:10	06:01:19	04:46:21	12:26:24
1814	1600	230	Björn Benz	1380	M30-34	GER	01:09:32	06:18:39	04:43:42	12:26:33
1817	1603	231	Hans Christian List	1503	M30-34	DEN	01:28:56	05:42:01	04:57:54	12:26:35
1821	1607	232	Andrew Dove	1422	M30-34	GBR	01:14:24	06:29:54	04:27:11	12:26:49
1848	1629	233	Kasper Eriksen	622	M30-34	DEN	01:29:34	05:58:39	04:39:58	12:30:02
1851	1631	234	Shaun McGlynn	1517	M30-34	IRL	01:19:02	06:34:54	04:17:36	12:30:37
1853	1633	235	Joaquin West	419	M30-34	GIB	01:14:33	06:53:29	04:09:15	12:30:43