Mark Raahauge -
Ironman Copenhagen 2019

Quick facts

1690/1504/216Alle/Geschlecht/AK

M30-34Altersklasse

1568Startnummer

DENNationalität


1:16:52	5:23:44	5:15:49	12:13:40

Vergleiche Mark Raahauge mit anderen Athleten!

1568 Raahauge

1575 Schousboe ×

1562 Roriston ×

1524 Murphy ×

1439 Gregory ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:14:10	00:14:10	02:01 min/100m	+00:45 (198.) ●	+00:17 (1327.) ●	+00:11 (1518.) ●
Schwimmen	1.3 km	00:26:18	00:12:08	02:01 min/100m	+00:38 (197.) ●	+00:14 (1324.) ●	+00:09 (1514.) ●
Schwimmen	1.8 km	00:36:25	00:10:07	02:01 min/100m	+00:32 (198.) ●	+00:12 (1327.) ●	+00:07 (1515.) ●
Schwimmen	2.3 km	00:46:31	00:10:06	02:01 min/100m	+00:31 (197.) ●	+00:11 (1313.) ●	+00:06 (1503.) ●
Schwimmen	3.8 km	01:16:52	00:30:21	02:01 min/100m	+01:36 (198.) ●	+00:36 (1327.) ●	+00:22 (1517.) ●
Schwimmen	3.8 km	01:16:52	01:16:52	02:01 min/100m	+04:02 (198.) ●	+01:30 (1326.) ●	+00:55 (1516.) ●
Wechsel		01:25:22	00:08:30	-	+01:23 (218.) ●	+00:27 (1329.) ●	+00:21 (1559.) ●
Radfahren	16 km	01:54:31	00:29:09	32.93 km/h	-00:36 (137.) ●	-00:55 (895.) ●	-01:17 (947.) ●
Radfahren	26 km	02:11:47	00:17:16	34.75 km/h	-00:01 (173.) ●	-00:08 (1137.) ●	-00:21 (1228.) ●
Radfahren	34 km	02:24:04	00:12:17	39.08 km/h	-01:22 (73.) ●	-01:15 (387.) ●	-01:26 (403.) ●
Radfahren	49 km	02:52:49	00:28:45	31.3 km/h	-00:12 (162.) ●	-00:36 (1087.) ●	-00:57 (1168.) ●
Radfahren	63 km	03:16:53	00:24:04	34.9 km/h	-00:55 (137.) ●	-01:06 (858.) ●	-01:25 (906.) ●
Radfahren	72 km	03:32:40	00:15:47	34.21 km/h	-00:49 (106.) ●	-01:06 (634.) ●	-01:22 (660.) ●
Radfahren	82 km	03:48:35	00:15:55	37.7 km/h	-01:16 (98.) ●	-01:19 (573.) ●	-01:34 (602.) ●
Radfahren	93 km	04:07:08	00:18:33	35.58 km/h	-02:24 (72.) ●	-02:24 (440.) ●	-02:43 (468.) ●
Radfahren	103 km	04:23:58	00:16:50	35.64 km/h	-00:56 (130.) ●	-01:11 (788.) ●	-01:25 (843.) ●
Radfahren	111 km	04:37:11	00:13:13	36.32 km/h	-00:23 (136.) ●	-00:35 (867.) ●	-00:47 (928.) ●
Radfahren	126 km	05:06:51	00:29:40	30.34 km/h	+00:05 (167.) ●	-00:22 (1127.) ●	-00:46 (1232.) ●
Radfahren	140 km	05:32:36	00:25:45	32.62 km/h	-00:15 (150.) ●	-00:33 (1055.) ●	-00:55 (1132.) ●
Radfahren	149 km	05:50:02	00:17:26	30.98 km/h	-00:20 (152.) ●	-00:39 (1012.) ●	-00:55 (1086.) ●
Radfahren	159 km	06:08:31	00:18:29	32.46 km/h	-00:02 (154.) ●	-00:15 (1045.) ●	-00:31 (1123.) ●
Radfahren	170 km	06:30:57	00:22:26	29.42 km/h	+00:22 (172.) ●	+00:02 (1214.) ●	-00:18 (1339.) ●
Radfahren	179.5 km	06:47:55	00:16:58	33.6 km/h	+00:03 (159.) ●	-00:15 (1136.) ●	-00:30 (1229.) ●
Radfahren	180 km	06:49:06	00:01:11	25.35 km/h	±00:00 (156.) ●	-00:02 (1001.) ●	-00:03 (1122.) ●
Radfahren	180 km	06:49:06	05:23:44	33.36 km/h	-09:01 (137.) ●	-12:39 (903.) ●	-17:15 (962.) ●
Wechsel		06:57:51	00:08:45	-	+03:07 (258.) ●	+02:28 (1807.) ●	+02:19 (2110.) ●
Laufen	1.8 km	07:07:22	00:09:31	05:17 min/km	+00:40 (224.) ●	+00:20 (1424.) ●	+00:12 (1593.) ●
Laufen	2.9 km	07:16:36	00:09:14	08:23 min/km	+03:20 (290.) ●	+03:06 (2129.) ●	+03:00 (2536.) ●
Laufen	6.8 km	07:43:06	00:26:30	06:47 min/km	+05:37 (274.) ●	+04:44 (1958.) ●	+04:27 (2308.) ●
Laufen	10.5 km	08:11:43	00:28:37	07:44 min/km	+07:08 (276.) ●	+06:14 (2018.) ●	+05:56 (2383.) ●
Laufen	12.1 km	08:22:53	00:11:10	06:58 min/km	+01:26 (242.) ●	+01:02 (1657.) ●	+00:55 (1919.) ●
Laufen	13.3 km	08:34:13	00:11:20	09:26 min/km	+04:49 (288.) ●	+04:37 (2140.) ●	+04:33 (2551.) ●
Laufen	17 km	09:02:38	00:28:25	07:40 min/km	+06:10 (270.) ●	+05:04 (1887.) ●	+04:48 (2236.) ●
Laufen	20.9 km	09:31:17	00:28:39	07:20 min/km	+05:23 (257.) ●	+04:23 (1814.) ●	+04:07 (2131.) ●
Laufen	22.5 km	09:42:55	00:11:38	07:16 min/km	+01:04 (219.) ●	+00:35 (1454.) ●	+00:29 (1677.) ●
Laufen	23.7 km	09:50:39	00:07:44	06:26 min/km	+00:47 (226.) ●	+00:29 (1514.) ●	+00:24 (1746.) ●
Laufen	27.5 km	10:25:16	00:34:37	09:06 min/km	+10:31 (282.) ●	+09:30 (2056.) ●	+09:15 (2442.) ●
Laufen	31.3 km	10:56:27	00:31:11	08:12 min/km	+06:22 (261.) ●	+05:16 (1819.) ●	+04:58 (2136.) ●
Laufen	33 km	11:07:24	00:10:57	06:26 min/km	±00:00 (165.) ●	-00:33 (1006.) ●	-00:41 (1141.) ●
Laufen	34.1 km	11:15:14	00:07:50	07:07 min/km	+00:34 (210.) ●	+00:13 (1373.) ●	+00:08 (1569.) ●
Laufen	38 km	11:45:17	00:30:03	07:42 min/km	+04:57 (244.) ●	+03:52 (1700.) ●	+03:34 (1980.) ●
Laufen	41.7 km	12:10:27	00:25:10	06:48 min/km	+00:14 (169.) ●	-00:53 (1099.) ●	-01:12 (1254.) ●
Laufen	42.1 km	12:13:22	00:02:55	07:17 min/km	+00:04 (181.) ●	-00:05 (1139.) ●	-00:07 (1289.) ●
Laufen	42.2 km	12:13:40	00:00:18	02:59 min/km	+00:03 (259.) ●	+00:02 (1750.) ●	+00:02 (2085.) ●
Laufen	42.2 km	12:13:40	05:15:49	07:29 min/km	+59:09 (265.) ●	+47:56 (1823.) ●	+44:48 (2131.) ●
Total	226 km	12:13:40	12:13:40	18.48 km/h	+58:40 (216.) ●	+39:42 (1504.) ●	+31:08 (1690.) ●

Ges	Sex	Ak	Name	#	AK
1645	1466	211	James Duffus	1424	M30-34	GBR	01:15:40	05:54:15	04:43:37	12:07:44
1654	1474	212	Richard Hills	1457	M30-34	GBR	00:58:46	06:54:05	04:06:55	12:09:27
1664	1481	213	Matthew Gold	1435	M30-34	IMN	01:08:52	05:44:47	05:07:26	12:10:50
1669	1484	214	Kristoffer David Schousboe	1575	M30-34	DEN	01:36:34	06:03:21	04:15:01	12:11:06
1684	1499	215	Cameron Roriston	1562	M30-34	GBR	01:19:33	06:28:58	04:06:53	12:12:26
1690	1504	216	Mark Raahauge	1568	M30-34	DEN	01:16:52	05:23:44	05:15:49	12:13:40
1697	1511	217	Christopher Murphy	1524	M30-34	GBR	01:20:08	05:32:24	05:03:08	12:14:10
1704	1516	218	Thomas Gregory	1439	M30-34	GBR	01:11:40	05:37:16	05:14:02	12:15:06
1736	1541	219	Sam Hampson	1448	M30-34	GBR	01:10:08	06:08:25	04:43:10	12:17:20
1742	1545	220	Matthew Van De Schootbrugge	1615	M30-34	GBR	01:04:00	06:28:54	04:33:59	12:18:02