Roman Striukov -
Ironman Copenhagen 2019

Quick facts

1331/1204/183Alle/Geschlecht/AK

M30-34Altersklasse

1595Startnummer

RUSNationalität


1:21:39	5:40:58	4:19:31	11:36:12

Vergleiche Roman Striukov mit anderen Athleten!

1595 Striukov

1426 Ejlertsson ×

1611 Uttenreitter ×

1557 Ramsey ×

1472 Johnson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:15:02	00:15:02	02:08 min/100m	+01:37 (233.) ●	+01:09 (1621.) ●	+01:03 (1886.) ●
Schwimmen	1.3 km	00:27:56	00:12:54	02:08 min/100m	+01:24 (234.) ●	+01:00 (1625.) ●	+00:55 (1891.) ●
Schwimmen	1.8 km	00:38:41	00:10:45	02:09 min/100m	+01:10 (234.) ●	+00:50 (1625.) ●	+00:45 (1887.) ●
Schwimmen	2.3 km	00:49:25	00:10:44	02:08 min/100m	+01:09 (233.) ●	+00:49 (1618.) ●	+00:44 (1882.) ●
Schwimmen	3.8 km	01:21:39	00:32:14	02:08 min/100m	+03:29 (233.) ●	+02:29 (1625.) ●	+02:15 (1890.) ●
Schwimmen	3.8 km	01:21:39	01:21:39	02:08 min/100m	+08:49 (233.) ●	+06:17 (1625.) ●	+05:42 (1890.) ●
Wechsel		01:29:27	00:07:48	-	+00:41 (193.) ●	-00:15 (1163.) ●	-00:21 (1359.) ●
Radfahren	16 km	01:58:47	00:29:20	32.73 km/h	-00:25 (146.) ●	-00:44 (948.) ●	-01:06 (1010.) ●
Radfahren	26 km	02:15:45	00:16:58	35.36 km/h	-00:19 (155.) ●	-00:26 (1004.) ●	-00:39 (1077.) ●
Radfahren	34 km	02:28:48	00:13:03	36.78 km/h	-00:36 (142.) ●	-00:29 (893.) ●	-00:40 (952.) ●
Radfahren	49 km	02:56:41	00:27:53	32.28 km/h	-01:04 (130.) ●	-01:28 (806.) ●	-01:49 (852.) ●
Radfahren	63 km	03:21:14	00:24:33	34.22 km/h	-00:26 (163.) ●	-00:37 (1041.) ●	-00:56 (1107.) ●
Radfahren	72 km	03:37:52	00:16:38	32.46 km/h	+00:02 (174.) ●	-00:15 (1104.) ●	-00:31 (1184.) ●
Radfahren	82 km	03:54:43	00:16:51	35.61 km/h	-00:20 (165.) ●	-00:23 (1068.) ●	-00:38 (1150.) ●
Radfahren	93 km	04:15:46	00:21:03	31.35 km/h	+00:06 (184.) ●	+00:06 (1275.) ●	-00:13 (1408.) ●
Radfahren	103 km	04:33:42	00:17:56	33.46 km/h	+00:10 (182.) ●	-00:05 (1219.) ●	-00:19 (1340.) ●
Radfahren	111 km	04:48:13	00:14:31	33.07 km/h	+00:55 (219.) ●	+00:43 (1539.) ●	+00:31 (1710.) ●
Radfahren	126 km	05:19:13	00:31:00	29.03 km/h	+01:25 (206.) ●	+00:58 (1412.) ●	+00:34 (1579.) ●
Radfahren	140 km	05:47:18	00:28:05	29.91 km/h	+02:05 (226.) ●	+01:47 (1635.) ●	+01:25 (1831.) ●
Radfahren	149 km	06:08:21	00:21:03	25.65 km/h	+03:17 (262.) ●	+02:58 (1909.) ●	+02:42 (2198.) ●
Radfahren	159 km	06:28:47	00:20:26	29.36 km/h	+01:55 (235.) ●	+01:42 (1694.) ●	+01:26 (1917.) ●
Radfahren	170 km	06:51:55	00:23:08	28.53 km/h	+01:04 (194.) ●	+00:44 (1425.) ●	+00:24 (1595.) ●
Radfahren	179.5 km	07:09:15	00:17:20	32.88 km/h	+00:25 (185.) ●	+00:07 (1324.) ●	-00:08 (1453.) ●
Radfahren	180 km	07:10:25	00:01:10	25.71 km/h	-00:01 (145.) ●	-00:03 (910.) ●	-00:04 (1004.) ●
Radfahren	180 km	07:10:25	05:40:58	31.67 km/h	+08:13 (188.) ●	+04:35 (1303.) ●	-00:01 (1421.) ●
Wechsel		07:16:41	00:06:16	-	+00:38 (196.) ●	-00:01 (1266.) ●	-00:10 (1456.) ●
Laufen	1.8 km	07:25:53	00:09:12	05:06 min/km	+00:21 (201.) ●	+00:01 (1248.) ●	-00:07 (1388.) ●
Laufen	2.9 km	07:31:33	00:05:40	05:09 min/km	-00:14 (124.) ●	-00:28 (725.) ●	-00:34 (787.) ●
Laufen	6.8 km	07:51:33	00:20:00	05:07 min/km	-00:53 (126.) ●	-01:46 (727.) ●	-02:03 (790.) ●
Laufen	10.5 km	08:12:33	00:21:00	05:40 min/km	-00:29 (146.) ●	-01:23 (856.) ●	-01:41 (938.) ●
Laufen	12.1 km	08:21:44	00:09:11	05:44 min/km	-00:33 (127.) ●	-00:57 (722.) ●	-01:04 (789.) ●
Laufen	13.3 km	08:30:37	00:08:53	07:24 min/km	+02:22 (277.) ●	+02:10 (2033.) ●	+02:06 (2419.) ●
Laufen	17 km	08:52:29	00:21:52	05:54 min/km	-00:23 (157.) ●	-01:29 (908.) ●	-01:45 (1005.) ●
Laufen	20.9 km	09:17:15	00:24:46	06:21 min/km	+01:30 (199.) ●	+00:30 (1315.) ●	+00:14 (1494.) ●
Laufen	22.5 km	09:26:47	00:09:32	05:57 min/km	-01:02 (103.) ●	-01:31 (563.) ●	-01:37 (617.) ●
Laufen	23.7 km	09:33:05	00:06:18	05:15 min/km	-00:39 (106.) ●	-00:57 (584.) ●	-01:02 (650.) ●
Laufen	27.5 km	09:56:07	00:23:02	06:03 min/km	-01:04 (137.) ●	-02:05 (826.) ●	-02:20 (926.) ●
Laufen	31.3 km	10:23:24	00:27:17	07:10 min/km	+02:28 (213.) ●	+01:22 (1424.) ●	+01:04 (1634.) ●
Laufen	33 km	10:34:11	00:10:47	06:20 min/km	-00:10 (154.) ●	-00:43 (924.) ●	-00:51 (1048.) ●
Laufen	34.1 km	10:41:22	00:07:11	06:31 min/km	-00:05 (162.) ●	-00:26 (991.) ●	-00:31 (1132.) ●
Laufen	38 km	11:07:21	00:25:59	06:39 min/km	+00:53 (188.) ●	-00:12 (1196.) ●	-00:30 (1375.) ●
Laufen	41.7 km	11:32:48	00:25:27	06:52 min/km	+00:31 (177.) ●	-00:36 (1148.) ●	-00:55 (1313.) ●
Laufen	42.1 km	11:35:54	00:03:06	07:45 min/km	+00:15 (214.) ●	+00:06 (1438.) ●	+00:04 (1655.) ●
Laufen	42.2 km	11:36:12	00:00:18	02:59 min/km	+00:03 (261.) ●	+00:02 (1752.) ●	+00:02 (2087.) ●
Laufen	42.2 km	11:36:12	04:19:31	06:08 min/km	+02:51 (174.) ●	-08:22 (1054.) ●	-11:30 (1184.) ●
Total	226 km	11:36:12	11:36:12	19.48 km/h	+21:12 (183.) ●	+02:14 (1204.) ●	-06:20 (1331.) ●

Ges	Sex	Ak	Name	#	AK
1290	1167	178	Stanislav Bashinskiy	1375	M30-34	KAZ	01:23:30	06:06:35	03:50:28	11:32:27
1298	1173	179	Aurélien Grosso	1440	M30-34	FRA	01:19:29	05:54:48	04:01:28	11:32:56
1300	1175	180	Mikkel Møller Andersen	1363	M30-34	DEN	01:10:09	06:06:52	03:59:18	11:32:58
1308	1183	181	Nils Ejlertsson	1426	M30-34	SWE	01:10:01	05:27:55	04:44:03	11:33:44
1312	1187	182	Christian Rasmussen Uttenreitter	1611	M30-34	DEN	01:08:18	05:29:32	04:38:06	11:34:04
1331	1204	183	Roman Striukov	1595	M30-34	RUS	01:21:39	05:40:58	04:19:31	11:36:12
1336	1208	184	Dylan Ramsey	1557	M30-34	IRL	01:12:48	05:34:44	04:36:49	11:36:39
1338	1209	185	Thomas Johnson	1472	M30-34	GBR	01:09:42	05:48:18	04:21:58	11:36:43
1345	1216	186	Martin Bo Andersen	1362	M30-34	DEN	01:22:00	05:38:11	04:21:07	11:37:20
1349	1220	187	Robin Stigberg	1593	M30-34	SWE	01:24:15	05:39:05	04:21:47	11:37:39