Helio Bonora -
Ironman Copenhagen 2019

Quick facts

1137/1039/177Alle/Geschlecht/AK

M40-44Altersklasse

1964Startnummer

BRANationalität


1:04:57	5:27:53	4:34:58	11:19:41

Vergleiche Helio Bonora mit anderen Athleten!

1964 Bonora

2042 Gourov ×

1974 Cacurio ×

2104 Kisling ×

2121 Langmaack ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:11:58	00:11:58	01:42 min/100m	-01:55 (56.) ●	-01:55 (383.) ●	-02:01 (431.) ●
Schwimmen	1.3 km	00:22:13	00:10:15	01:42 min/100m	-01:39 (55.) ●	-01:39 (380.) ●	-01:44 (428.) ●
Schwimmen	1.8 km	00:30:46	00:08:33	01:42 min/100m	-01:22 (56.) ●	-01:22 (386.) ●	-01:27 (426.) ●
Schwimmen	2.3 km	00:39:19	00:08:33	01:42 min/100m	-01:22 (55.) ●	-01:22 (382.) ●	-01:27 (425.) ●
Schwimmen	3.8 km	01:04:57	00:25:38	01:42 min/100m	-04:07 (55.) ●	-04:07 (381.) ●	-04:21 (427.) ●
Schwimmen	3.8 km	01:04:57	01:04:57	01:42 min/100m	-10:25 (55.) ●	-10:25 (381.) ●	-11:00 (427.) ●
Wechsel		01:11:50	00:06:53	-	-01:09 (158.) ●	-01:10 (910.) ●	-01:16 (1049.) ●
Radfahren	16 km	01:40:05	00:28:15	33.98 km/h	-01:45 (106.) ●	-01:49 (583.) ●	-02:11 (614.) ●
Radfahren	26 km	01:56:42	00:16:37	36.11 km/h	-00:42 (153.) ●	-00:47 (829.) ●	-01:00 (887.) ●
Radfahren	34 km	02:10:26	00:13:44	34.95 km/h	+00:18 (238.) ●	+00:12 (1372.) ●	+00:01 (1494.) ●
Radfahren	49 km	02:39:20	00:28:54	31.14 km/h	-00:26 (193.) ●	-00:27 (1140.) ●	-00:48 (1226.) ●
Radfahren	63 km	03:03:51	00:24:31	34.26 km/h	-00:47 (177.) ●	-00:39 (1033.) ●	-00:58 (1098.) ●
Radfahren	72 km	03:20:53	00:17:02	31.7 km/h	+00:10 (224.) ●	+00:09 (1299.) ●	-00:07 (1410.) ●
Radfahren	82 km	03:38:32	00:17:39	33.99 km/h	+00:28 (256.) ●	+00:25 (1440.) ●	+00:10 (1581.) ●
Radfahren	93 km	03:58:32	00:20:00	33 km/h	-00:53 (173.) ●	-00:57 (942.) ●	-01:16 (1019.) ●
Radfahren	103 km	04:15:28	00:16:56	35.43 km/h	-01:15 (144.) ●	-01:05 (837.) ●	-01:19 (896.) ●
Radfahren	111 km	04:28:55	00:13:27	35.69 km/h	-00:24 (174.) ●	-00:21 (1007.) ●	-00:33 (1081.) ●
Radfahren	126 km	04:58:31	00:29:36	30.41 km/h	-00:41 (190.) ●	-00:26 (1115.) ●	-00:50 (1219.) ●
Radfahren	140 km	05:24:06	00:25:35	32.83 km/h	-00:42 (176.) ●	-00:43 (1003.) ●	-01:05 (1074.) ●
Radfahren	149 km	05:41:54	00:17:48	30.34 km/h	-00:19 (195.) ●	-00:17 (1126.) ●	-00:33 (1223.) ●
Radfahren	159 km	06:00:45	00:18:51	31.83 km/h	+00:06 (209.) ●	+00:07 (1195.) ●	-00:09 (1303.) ●
Radfahren	170 km	06:22:17	00:21:32	30.65 km/h	-01:06 (157.) ●	-00:52 (934.) ●	-01:12 (996.) ●
Radfahren	179.5 km	06:38:42	00:16:25	34.72 km/h	-00:50 (147.) ●	-00:48 (875.) ●	-01:03 (929.) ●
Radfahren	180 km	06:39:43	00:01:01	29.51 km/h	-00:12 (46.) ●	-00:12 (245.) ●	-00:13 (257.) ●
Radfahren	180 km	06:39:43	05:27:53	32.94 km/h	-09:00 (170.) ●	-08:30 (995.) ●	-13:06 (1066.) ●
Wechsel		06:44:43	00:05:00	-	-01:17 (141.) ●	-01:17 (823.) ●	-01:26 (951.) ●
Laufen	1.8 km	06:54:14	00:09:31	05:17 min/km	+00:15 (252.) ●	+00:20 (1426.) ●	+00:12 (1595.) ●
Laufen	2.9 km	07:00:41	00:06:27	05:51 min/km	+00:15 (258.) ●	+00:19 (1503.) ●	+00:13 (1687.) ●
Laufen	6.8 km	07:23:49	00:23:08	05:55 min/km	+01:05 (269.) ●	+01:22 (1544.) ●	+01:05 (1748.) ●
Laufen	10.5 km	07:47:45	00:23:56	06:28 min/km	+01:21 (270.) ●	+01:33 (1538.) ●	+01:15 (1743.) ●
Laufen	12.1 km	07:58:19	00:10:34	06:36 min/km	+00:19 (251.) ●	+00:26 (1446.) ●	+00:19 (1639.) ●
Laufen	13.3 km	08:05:17	00:06:58	05:48 min/km	+00:07 (247.) ●	+00:15 (1428.) ●	+00:11 (1623.) ●
Laufen	17 km	08:29:19	00:24:02	06:29 min/km	+00:29 (239.) ●	+00:41 (1372.) ●	+00:25 (1563.) ●
Laufen	20.9 km	08:53:38	00:24:19	06:14 min/km	-00:07 (214.) ●	+00:03 (1238.) ●	-00:13 (1409.) ●
Laufen	22.5 km	09:04:14	00:10:36	06:37 min/km	-00:37 (177.) ●	-00:27 (1058.) ●	-00:33 (1200.) ●
Laufen	23.7 km	09:11:29	00:07:15	06:02 min/km	-00:03 (210.) ●	±00:00 (1236.) ●	-00:05 (1407.) ●
Laufen	27.5 km	09:37:04	00:25:35	06:43 min/km	+00:15 (225.) ●	+00:28 (1286.) ●	+00:13 (1476.) ●
Laufen	31.3 km	10:02:39	00:25:35	06:43 min/km	-00:25 (203.) ●	-00:20 (1147.) ●	-00:38 (1305.) ●
Laufen	33 km	10:14:45	00:12:06	07:07 min/km	+00:33 (255.) ●	+00:36 (1430.) ●	+00:28 (1641.) ●
Laufen	34.1 km	10:23:12	00:08:27	07:40 min/km	+00:48 (283.) ●	+00:50 (1612.) ●	+00:45 (1861.) ●
Laufen	38 km	10:51:12	00:28:00	07:10 min/km	+01:45 (260.) ●	+01:49 (1489.) ●	+01:31 (1713.) ●
Laufen	41.7 km	11:16:40	00:25:28	06:52 min/km	-00:47 (201.) ●	-00:35 (1151.) ●	-00:54 (1316.) ●
Laufen	42.1 km	11:19:27	00:02:47	06:57 min/km	-00:14 (156.) ●	-00:13 (912.) ●	-00:15 (1029.) ●
Laufen	42.2 km	11:19:41	00:00:14	02:19 min/km	-00:02 (128.) ●	-00:02 (817.) ●	-00:02 (955.) ●
Laufen	42.2 km	11:19:41	04:34:58	06:30 min/km	+04:57 (234.) ●	+07:05 (1330.) ●	+03:57 (1512.) ●
Total	226 km	11:19:41	11:19:41	19.95 km/h	-16:54 (177.) ●	-14:17 (1039.) ●	-22:51 (1137.) ●

Ges	Sex	Ak	Name	#	AK
1125	1027	172	Carsten Thomsen	2279	M40-44	DEN	01:13:07	05:18:34	04:35:47	11:18:49
1129	1031	173	Pavel Nový	2188	M40-44	CZE	01:25:32	05:29:02	04:08:13	11:19:08
1131	1033	174	Maurice Wokke	2306	M40-44	NED	01:19:31	05:35:25	04:12:36	11:19:18
1135	1037	175	Maxim Gourov	2042	M40-44	KAZ	01:13:56	05:31:19	04:19:06	11:19:28
1136	1038	176	Tommaso Cacurio	1974	M40-44	ITA	01:17:07	05:42:19	04:07:30	11:19:30
1137	1039	177	Helio Bonora	1964	M40-44	BRA	01:04:57	05:27:53	04:34:58	11:19:41
1154	1054	178	Lasse Kisling	2104	M40-44	DEN	01:10:36	05:13:16	04:37:02	11:21:19
1156	1056	179	Lasse Langmaack	2121	M40-44	DEN	01:25:18	05:24:40	04:14:47	11:21:47
1164	1064	180	Frank Brettschneider	1966	M40-44	GER	01:23:15	05:37:14	04:07:19	11:22:18
1166	1066	181	Donatas Stanionis	2259	M40-44	LTU	01:16:58	05:46:25	04:06:32	11:22:29