Claus Kongstad -
Ironman Copenhagen 2019

Quick facts

1964/1723/303Alle/Geschlecht/AK

M40-44Altersklasse

2108Startnummer

DENNationalität


1:32:48	5:59:52	4:53:40	12:48:21

Vergleiche Claus Kongstad mit anderen Athleten!

2108 Kongstad

2189 Nylund ×

2154 McNabb ×

2200 Padmore ×

2177 Møller ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:17:06	00:17:06	02:26 min/100m	+03:13 (352.) ●	+03:13 (1979.) ●	+03:07 (2334.) ●
Schwimmen	1.3 km	00:31:45	00:14:39	02:26 min/100m	+02:45 (352.) ●	+02:45 (1978.) ●	+02:40 (2332.) ●
Schwimmen	1.8 km	00:43:57	00:12:12	02:26 min/100m	+02:17 (352.) ●	+02:17 (1977.) ●	+02:12 (2331.) ●
Schwimmen	2.3 km	00:56:10	00:12:13	02:26 min/100m	+02:18 (352.) ●	+02:18 (1980.) ●	+02:13 (2335.) ●
Schwimmen	3.8 km	01:32:48	00:36:38	02:26 min/100m	+06:53 (352.) ●	+06:53 (1979.) ●	+06:39 (2333.) ●
Schwimmen	3.8 km	01:32:48	01:32:48	02:26 min/100m	+17:26 (352.) ●	+17:26 (1979.) ●	+16:51 (2333.) ●
Wechsel		01:47:19	00:14:31	-	+06:29 (362.) ●	+06:28 (2054.) ●	+06:22 (2446.) ●
Radfahren	16 km	02:20:16	00:32:57	29.14 km/h	+02:57 (338.) ●	+02:53 (1905.) ●	+02:31 (2153.) ●
Radfahren	26 km	02:38:37	00:18:21	32.7 km/h	+01:02 (281.) ●	+00:57 (1607.) ●	+00:44 (1789.) ●
Radfahren	34 km	02:52:28	00:13:51	34.66 km/h	+00:25 (252.) ●	+00:19 (1422.) ●	+00:08 (1557.) ●
Radfahren	49 km	03:23:42	00:31:14	28.82 km/h	+01:54 (299.) ●	+01:53 (1682.) ●	+01:32 (1891.) ●
Radfahren	63 km	03:48:50	00:25:08	33.42 km/h	-00:10 (212.) ●	-00:02 (1246.) ●	-00:21 (1336.) ●
Radfahren	72 km	04:06:15	00:17:25	31 km/h	+00:33 (259.) ●	+00:32 (1464.) ●	+00:16 (1607.) ●
Radfahren	82 km	04:24:43	00:18:28	32.49 km/h	+01:17 (300.) ●	+01:14 (1659.) ●	+00:59 (1867.) ●
Radfahren	93 km	04:45:47	00:21:04	31.33 km/h	+00:11 (237.) ●	+00:07 (1281.) ●	-00:12 (1414.) ●
Radfahren	103 km	05:05:23	00:19:36	30.61 km/h	+01:25 (304.) ●	+01:35 (1694.) ●	+01:21 (1922.) ●
Radfahren	111 km	05:19:45	00:14:22	33.41 km/h	+00:31 (256.) ●	+00:34 (1463.) ●	+00:22 (1623.) ●
Radfahren	126 km	05:54:03	00:34:18	26.24 km/h	+04:01 (320.) ●	+04:16 (1867.) ●	+03:52 (2157.) ●
Radfahren	140 km	06:22:54	00:28:51	29.12 km/h	+02:34 (304.) ●	+02:33 (1747.) ●	+02:11 (1972.) ●
Radfahren	149 km	06:42:34	00:19:40	27.46 km/h	+01:33 (297.) ●	+01:35 (1675.) ●	+01:19 (1889.) ●
Radfahren	159 km	07:02:32	00:19:58	30.05 km/h	+01:13 (278.) ●	+01:14 (1574.) ●	+00:58 (1767.) ●
Radfahren	170 km	07:26:11	00:23:39	27.91 km/h	+01:01 (275.) ●	+01:15 (1565.) ●	+00:55 (1769.) ●
Radfahren	179.5 km	07:45:52	00:19:41	28.96 km/h	+02:26 (330.) ●	+02:28 (1901.) ●	+02:13 (2177.) ●
Radfahren	180 km	07:47:11	00:01:19	22.78 km/h	+00:06 (280.) ●	+00:06 (1604.) ●	+00:05 (1841.) ●
Radfahren	180 km	07:47:11	05:59:52	30.01 km/h	+22:59 (291.) ●	+23:29 (1648.) ●	+18:53 (1849.) ●
Wechsel		07:54:41	00:07:30	-	+01:13 (290.) ●	+01:13 (1612.) ●	+01:04 (1862.) ●
Laufen	1.8 km	08:05:05	00:10:24	05:46 min/km	+01:08 (319.) ●	+01:13 (1821.) ●	+01:05 (2101.) ●
Laufen	2.9 km	08:11:59	00:06:54	06:16 min/km	+00:42 (313.) ●	+00:46 (1803.) ●	+00:40 (2069.) ●
Laufen	6.8 km	08:35:55	00:23:56	06:08 min/km	+01:53 (294.) ●	+02:10 (1691.) ●	+01:53 (1930.) ●
Laufen	10.5 km	08:59:45	00:23:50	06:26 min/km	+01:15 (266.) ●	+01:27 (1520.) ●	+01:09 (1719.) ●
Laufen	12.1 km	09:11:13	00:11:28	07:10 min/km	+01:13 (298.) ●	+01:20 (1758.) ●	+01:13 (2039.) ●
Laufen	13.3 km	09:18:22	00:07:09	05:57 min/km	+00:18 (267.) ●	+00:26 (1527.) ●	+00:22 (1758.) ●
Laufen	17 km	09:42:48	00:24:26	06:36 min/km	+00:53 (253.) ●	+01:05 (1447.) ●	+00:49 (1654.) ●
Laufen	20.9 km	10:08:07	00:25:19	06:29 min/km	+00:53 (246.) ●	+01:03 (1416.) ●	+00:47 (1618.) ●
Laufen	22.5 km	10:20:42	00:12:35	07:51 min/km	+01:22 (286.) ●	+01:32 (1701.) ●	+01:26 (1990.) ●
Laufen	23.7 km	10:29:12	00:08:30	07:05 min/km	+01:12 (308.) ●	+01:15 (1775.) ●	+01:10 (2087.) ●
Laufen	27.5 km	10:57:18	00:28:06	07:23 min/km	+02:46 (280.) ●	+02:59 (1636.) ●	+02:44 (1909.) ●
Laufen	31.3 km	11:25:09	00:27:51	07:19 min/km	+01:51 (268.) ●	+01:56 (1496.) ●	+01:38 (1723.) ●
Laufen	33 km	11:37:05	00:11:56	07:01 min/km	+00:23 (240.) ●	+00:26 (1373.) ●	+00:18 (1577.) ●
Laufen	34.1 km	11:45:09	00:08:04	07:19 min/km	+00:25 (266.) ●	+00:27 (1470.) ●	+00:22 (1682.) ●
Laufen	38 km	12:13:10	00:28:01	07:11 min/km	+01:46 (261.) ●	+01:50 (1491.) ●	+01:32 (1715.) ●
Laufen	41.7 km	12:45:00	00:31:50	08:36 min/km	+05:35 (320.) ●	+05:47 (1833.) ●	+05:28 (2148.) ●
Laufen	42.1 km	12:48:05	00:03:05	07:42 min/km	+00:04 (247.) ●	+00:05 (1418.) ●	+00:03 (1630.) ●
Laufen	42.2 km	12:48:21	00:00:16	02:39 min/km	±00:00 (249.) ●	±00:00 (1413.) ●	±00:00 (1684.) ●
Laufen	42.2 km	12:48:21	04:53:40	06:57 min/km	+23:39 (277.) ●	+25:47 (1609.) ●	+22:39 (1848.) ●
Total	226 km	12:48:21	12:48:21	17.65 km/h	+01:11:46 (303.) ●	+01:14:23 (1723.) ●	+01:05:49 (1964.) ●

Ges	Sex	Ak	Name	#	AK
1926	1691	298	Stephen Tucker	2284	M40-44	GBR	01:14:52	05:56:48	05:12:46	12:42:29
1933	1698	299	Nigel Swepson	2270	M40-44	GBR	01:35:30	06:20:23	04:35:26	12:43:31
1935	1700	300	Med Anouar Rais	2218	M40-44	MAR	01:26:39	06:18:09	04:45:50	12:44:01
1946	1709	301	Tobias Nylund	2189	M40-44	FIN	01:16:40	06:30:24	04:47:13	12:45:51
1956	1717	302	Rob McNabb	2154	M40-44	GBR	01:17:29	06:16:30	04:45:38	12:47:15
1964	1723	303	Claus Kongstad	2108	M40-44	DEN	01:32:48	05:59:52	04:53:40	12:48:21
1969	1728	304	Christian Padmore	2200	M40-44	GBR	01:10:36	06:33:06	04:46:19	12:48:45
1981	1738	305	Carsten Møller	2177	M40-44	DEN	01:29:33	06:10:02	05:00:30	12:50:12
1994	1750	306	Radu Bogdan Mamina	2145	M40-44	ROU	01:22:52	05:54:51	05:11:32	12:51:36
1997	1752	307	Erik Panic	2202	M40-44	SLO	01:23:00	05:52:35	05:18:06	12:51:58