Rob McNabb -
Ironman Copenhagen 2019

Quick facts

1956/1717/302Alle/Geschlecht/AK

M40-44Altersklasse

2154Startnummer

GBRNationalität


1:17:29	6:16:30	4:45:38	12:47:15

Vergleiche Rob McNabb mit anderen Athleten!

2154 McNabb

2218 Rais ×

2189 Nylund ×

2108 Kongstad ×

2200 Padmore ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:14:16	00:14:16	02:02 min/100m	+00:23 (254.) ●	+00:23 (1365.) ●	+00:17 (1563.) ●
Schwimmen	1.3 km	00:26:30	00:12:14	02:02 min/100m	+00:20 (254.) ●	+00:20 (1367.) ●	+00:15 (1568.) ●
Schwimmen	1.8 km	00:36:42	00:10:12	02:02 min/100m	+00:17 (254.) ●	+00:17 (1370.) ●	+00:12 (1566.) ●
Schwimmen	2.3 km	00:46:54	00:10:12	02:02 min/100m	+00:17 (254.) ●	+00:17 (1371.) ●	+00:12 (1572.) ●
Schwimmen	3.8 km	01:17:29	00:30:35	02:02 min/100m	+00:50 (254.) ●	+00:50 (1365.) ●	+00:36 (1563.) ●
Schwimmen	3.8 km	01:17:29	01:17:29	02:02 min/100m	+02:07 (254.) ●	+02:07 (1365.) ●	+01:32 (1563.) ●
Wechsel		01:31:21	00:13:52	-	+05:50 (357.) ●	+05:49 (2026.) ●	+05:43 (2405.) ●
Radfahren	16 km	02:03:55	00:32:34	29.48 km/h	+02:34 (326.) ●	+02:30 (1839.) ●	+02:08 (2065.) ●
Radfahren	26 km	02:23:22	00:19:27	30.85 km/h	+02:08 (340.) ●	+02:03 (1920.) ●	+01:50 (2196.) ●
Radfahren	34 km	02:38:20	00:14:58	32.07 km/h	+01:32 (335.) ●	+01:26 (1896.) ●	+01:15 (2153.) ●
Radfahren	49 km	03:09:36	00:31:16	28.78 km/h	+01:56 (301.) ●	+01:55 (1688.) ●	+01:34 (1899.) ●
Radfahren	63 km	03:36:43	00:27:07	30.98 km/h	+01:49 (313.) ●	+01:57 (1779.) ●	+01:38 (1987.) ●
Radfahren	72 km	03:55:18	00:18:35	29.06 km/h	+01:43 (322.) ●	+01:42 (1818.) ●	+01:26 (2054.) ●
Radfahren	82 km	04:15:11	00:19:53	30.18 km/h	+02:42 (341.) ●	+02:39 (1938.) ●	+02:24 (2219.) ●
Radfahren	93 km	04:38:54	00:23:43	27.83 km/h	+02:50 (316.) ●	+02:46 (1808.) ●	+02:27 (2070.) ●
Radfahren	103 km	04:58:36	00:19:42	30.46 km/h	+01:31 (309.) ●	+01:41 (1718.) ●	+01:27 (1954.) ●
Radfahren	111 km	05:14:01	00:15:25	31.14 km/h	+01:34 (316.) ●	+01:37 (1850.) ●	+01:25 (2109.) ●
Radfahren	126 km	05:49:01	00:35:00	25.71 km/h	+04:43 (330.) ●	+04:58 (1924.) ●	+04:34 (2232.) ●
Radfahren	140 km	06:18:28	00:29:27	28.52 km/h	+03:10 (315.) ●	+03:09 (1816.) ●	+02:47 (2066.) ●
Radfahren	149 km	06:39:33	00:21:05	25.61 km/h	+02:58 (328.) ●	+03:00 (1916.) ●	+02:44 (2207.) ●
Radfahren	159 km	07:01:39	00:22:06	27.15 km/h	+03:21 (343.) ●	+03:22 (1985.) ●	+03:06 (2299.) ●
Radfahren	170 km	07:27:13	00:25:34	25.81 km/h	+02:56 (322.) ●	+03:10 (1853.) ●	+02:50 (2129.) ●
Radfahren	179.5 km	07:46:25	00:19:12	29.69 km/h	+01:57 (319.) ●	+01:59 (1825.) ●	+01:44 (2083.) ●
Radfahren	180 km	07:47:51	00:01:26	20.93 km/h	+00:13 (339.) ●	+00:13 (1946.) ●	+00:12 (2267.) ●
Radfahren	180 km	07:47:51	06:16:30	28.69 km/h	+39:37 (321.) ●	+40:07 (1835.) ●	+35:31 (2095.) ●
Wechsel		08:01:37	00:13:46	-	+07:29 (370.) ●	+07:29 (2093.) ●	+07:20 (2487.) ●
Laufen	1.8 km	08:10:52	00:09:15	05:08 min/km	-00:01 (220.) ●	+00:04 (1276.) ●	-00:04 (1420.) ●
Laufen	2.9 km	08:17:03	00:06:11	05:37 min/km	-00:01 (225.) ●	+00:03 (1284.) ●	-00:03 (1426.) ●
Laufen	6.8 km	08:39:18	00:22:15	05:42 min/km	+00:12 (233.) ●	+00:29 (1356.) ●	+00:12 (1508.) ●
Laufen	10.5 km	09:02:00	00:22:42	06:08 min/km	+00:07 (231.) ●	+00:19 (1309.) ●	+00:01 (1459.) ●
Laufen	12.1 km	09:12:14	00:10:14	06:23 min/km	-00:01 (229.) ●	+00:06 (1296.) ●	-00:01 (1462.) ●
Laufen	13.3 km	09:19:21	00:07:07	05:55 min/km	+00:16 (264.) ●	+00:24 (1502.) ●	+00:20 (1726.) ●
Laufen	17 km	09:42:22	00:23:01	06:13 min/km	-00:32 (203.) ●	-00:20 (1168.) ●	-00:36 (1317.) ●
Laufen	20.9 km	10:06:46	00:24:24	06:15 min/km	-00:02 (216.) ●	+00:08 (1251.) ●	-00:08 (1423.) ●
Laufen	22.5 km	10:18:07	00:11:21	07:05 min/km	+00:08 (228.) ●	+00:18 (1358.) ●	+00:12 (1558.) ●
Laufen	23.7 km	10:25:42	00:07:35	06:19 min/km	+00:17 (248.) ●	+00:20 (1436.) ●	+00:15 (1656.) ●
Laufen	27.5 km	10:54:26	00:28:44	07:33 min/km	+03:24 (293.) ●	+03:37 (1693.) ●	+03:22 (1979.) ●
Laufen	31.3 km	11:24:08	00:29:42	07:48 min/km	+03:42 (297.) ●	+03:47 (1689.) ●	+03:29 (1974.) ●
Laufen	33 km	11:36:36	00:12:28	07:20 min/km	+00:55 (273.) ●	+00:58 (1535.) ●	+00:50 (1771.) ●
Laufen	34.1 km	11:45:03	00:08:27	07:40 min/km	+00:48 (284.) ●	+00:50 (1613.) ●	+00:45 (1862.) ●
Laufen	38 km	12:14:38	00:29:35	07:35 min/km	+03:20 (287.) ●	+03:24 (1659.) ●	+03:06 (1928.) ●
Laufen	41.7 km	12:43:59	00:29:21	07:55 min/km	+03:06 (287.) ●	+03:18 (1666.) ●	+02:59 (1928.) ●
Laufen	42.1 km	12:47:00	00:03:01	07:32 min/km	±00:00 (226.) ●	+00:01 (1322.) ●	-00:01 (1519.) ●
Laufen	42.2 km	12:47:15	00:00:15	02:29 min/km	-00:01 (212.) ●	-00:01 (1147.) ●	-00:01 (1358.) ●
Laufen	42.2 km	12:47:15	04:45:38	06:46 min/km	+15:37 (258.) ●	+17:45 (1502.) ●	+14:37 (1713.) ●
Total	226 km	12:47:15	12:47:15	17.67 km/h	+01:10:40 (302.) ●	+01:13:17 (1717.) ●	+01:04:43 (1956.) ●

Ges	Sex	Ak	Name	#	AK
1917	1684	297	Jorge Alcantar	1939	M40-44	MEX	01:25:56	05:47:20	05:06:22	12:41:19
1926	1691	298	Stephen Tucker	2284	M40-44	GBR	01:14:52	05:56:48	05:12:46	12:42:29
1933	1698	299	Nigel Swepson	2270	M40-44	GBR	01:35:30	06:20:23	04:35:26	12:43:31
1935	1700	300	Med Anouar Rais	2218	M40-44	MAR	01:26:39	06:18:09	04:45:50	12:44:01
1946	1709	301	Tobias Nylund	2189	M40-44	FIN	01:16:40	06:30:24	04:47:13	12:45:51
1956	1717	302	Rob McNabb	2154	M40-44	GBR	01:17:29	06:16:30	04:45:38	12:47:15
1964	1723	303	Claus Kongstad	2108	M40-44	DEN	01:32:48	05:59:52	04:53:40	12:48:21
1969	1728	304	Christian Padmore	2200	M40-44	GBR	01:10:36	06:33:06	04:46:19	12:48:45
1981	1738	305	Carsten Møller	2177	M40-44	DEN	01:29:33	06:10:02	05:00:30	12:50:12
1994	1750	306	Radu Bogdan Mamina	2145	M40-44	ROU	01:22:52	05:54:51	05:11:32	12:51:36