Med Anouar Rais -
Ironman Copenhagen 2019

Quick facts

1935/1700/300Alle/Geschlecht/AK

M40-44Altersklasse

2218Startnummer

MARNationalität


1:26:39	6:18:09	4:45:50	12:44:01

Vergleiche Med Anouar Rais mit anderen Athleten!

2218 Rais

2284 Tucker ×

2270 Swepson ×

2189 Nylund ×

2154 McNabb ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:15:58	00:15:58	02:16 min/100m	+02:05 (327.) ●	+02:05 (1830.) ●	+01:59 (2141.) ●
Schwimmen	1.3 km	00:29:39	00:13:41	02:16 min/100m	+01:47 (327.) ●	+01:47 (1829.) ●	+01:42 (2140.) ●
Schwimmen	1.8 km	00:41:03	00:11:24	02:16 min/100m	+01:29 (327.) ●	+01:29 (1828.) ●	+01:24 (2138.) ●
Schwimmen	2.3 km	00:52:27	00:11:24	02:16 min/100m	+01:29 (327.) ●	+01:29 (1831.) ●	+01:24 (2142.) ●
Schwimmen	3.8 km	01:26:39	00:34:12	02:16 min/100m	+04:27 (327.) ●	+04:27 (1829.) ●	+04:13 (2140.) ●
Schwimmen	3.8 km	01:26:39	01:26:39	02:16 min/100m	+11:17 (327.) ●	+11:17 (1829.) ●	+10:42 (2140.) ●
Wechsel		01:34:07	00:07:28	-	-00:34 (195.) ●	-00:35 (1076.) ●	-00:41 (1251.) ●
Radfahren	16 km	02:06:04	00:31:57	30.05 km/h	+01:57 (296.) ●	+01:53 (1707.) ●	+01:31 (1903.) ●
Radfahren	26 km	02:25:04	00:19:00	31.58 km/h	+01:41 (321.) ●	+01:36 (1815.) ●	+01:23 (2046.) ●
Radfahren	34 km	02:40:02	00:14:58	32.07 km/h	+01:32 (336.) ●	+01:26 (1897.) ●	+01:15 (2154.) ●
Radfahren	49 km	03:11:12	00:31:10	28.88 km/h	+01:50 (297.) ●	+01:49 (1671.) ●	+01:28 (1875.) ●
Radfahren	63 km	03:37:39	00:26:27	31.76 km/h	+01:09 (290.) ●	+01:17 (1638.) ●	+00:58 (1805.) ●
Radfahren	72 km	03:57:09	00:19:30	27.69 km/h	+02:38 (342.) ●	+02:37 (1978.) ●	+02:21 (2269.) ●
Radfahren	82 km	04:16:49	00:19:40	30.51 km/h	+02:29 (333.) ●	+02:26 (1904.) ●	+02:11 (2175.) ●
Radfahren	93 km	04:39:39	00:22:50	28.91 km/h	+01:57 (296.) ●	+01:53 (1688.) ●	+01:34 (1912.) ●
Radfahren	103 km	05:00:56	00:21:17	28.19 km/h	+03:06 (342.) ●	+03:16 (1967.) ●	+03:02 (2284.) ●
Radfahren	111 km	05:17:33	00:16:37	28.89 km/h	+02:46 (361.) ●	+02:49 (2064.) ●	+02:37 (2412.) ●
Radfahren	126 km	05:55:47	00:38:14	23.54 km/h	+07:57 (362.) ●	+08:12 (2080.) ●	+07:48 (2455.) ●
Radfahren	140 km	06:25:53	00:30:06	27.91 km/h	+03:49 (327.) ●	+03:48 (1899.) ●	+03:26 (2175.) ●
Radfahren	149 km	06:46:17	00:20:24	26.47 km/h	+02:17 (312.) ●	+02:19 (1812.) ●	+02:03 (2066.) ●
Radfahren	159 km	07:07:10	00:20:53	28.73 km/h	+02:08 (314.) ●	+02:09 (1804.) ●	+01:53 (2047.) ●
Radfahren	170 km	07:31:37	00:24:27	26.99 km/h	+01:49 (300.) ●	+02:03 (1702.) ●	+01:43 (1938.) ●
Radfahren	179.5 km	07:50:59	00:19:22	29.43 km/h	+02:07 (322.) ●	+02:09 (1852.) ●	+01:54 (2115.) ●
Radfahren	180 km	07:52:16	00:01:17	23.38 km/h	+00:04 (264.) ●	+00:04 (1488.) ●	+00:03 (1696.) ●
Radfahren	180 km	07:52:16	06:18:09	28.56 km/h	+41:16 (326.) ●	+41:46 (1853.) ●	+37:10 (2115.) ●
Wechsel		07:58:11	00:05:55	-	-00:22 (204.) ●	-00:22 (1167.) ●	-00:31 (1343.) ●
Laufen	1.8 km	08:07:59	00:09:48	05:26 min/km	+00:32 (282.) ●	+00:37 (1575.) ●	+00:29 (1774.) ●
Laufen	2.9 km	08:14:59	00:07:00	06:21 min/km	+00:48 (318.) ●	+00:52 (1849.) ●	+00:46 (2125.) ●
Laufen	6.8 km	08:39:19	00:24:20	06:14 min/km	+02:17 (302.) ●	+02:34 (1750.) ●	+02:17 (2007.) ●
Laufen	10.5 km	09:03:27	00:24:08	06:31 min/km	+01:33 (279.) ●	+01:45 (1579.) ●	+01:27 (1789.) ●
Laufen	12.1 km	09:13:38	00:10:11	06:21 min/km	-00:04 (225.) ●	+00:03 (1276.) ●	-00:04 (1437.) ●
Laufen	13.3 km	09:20:05	00:06:27	05:22 min/km	-00:24 (178.) ●	-00:16 (1055.) ●	-00:20 (1179.) ●
Laufen	17 km	09:44:18	00:24:13	06:32 min/km	+00:40 (247.) ●	+00:52 (1405.) ●	+00:36 (1605.) ●
Laufen	20.9 km	10:09:38	00:25:20	06:29 min/km	+00:54 (247.) ●	+01:04 (1420.) ●	+00:48 (1623.) ●
Laufen	22.5 km	10:20:40	00:11:02	06:53 min/km	-00:11 (205.) ●	-00:01 (1248.) ●	-00:07 (1425.) ●
Laufen	23.7 km	10:28:27	00:07:47	06:29 min/km	+00:29 (268.) ●	+00:32 (1543.) ●	+00:27 (1778.) ●
Laufen	27.5 km	10:56:48	00:28:21	07:27 min/km	+03:01 (287.) ●	+03:14 (1665.) ●	+02:59 (1945.) ●
Laufen	31.3 km	11:24:52	00:28:04	07:23 min/km	+02:04 (274.) ●	+02:09 (1523.) ●	+01:51 (1753.) ●
Laufen	33 km	11:38:33	00:13:41	08:02 min/km	+02:08 (307.) ●	+02:11 (1786.) ●	+02:03 (2088.) ●
Laufen	34.1 km	11:47:00	00:08:27	07:40 min/km	+00:48 (285.) ●	+00:50 (1614.) ●	+00:45 (1863.) ●
Laufen	38 km	12:15:13	00:28:13	07:14 min/km	+01:58 (264.) ●	+02:02 (1514.) ●	+01:44 (1746.) ●
Laufen	41.7 km	12:40:37	00:25:24	06:51 min/km	-00:51 (199.) ●	-00:39 (1140.) ●	-00:58 (1304.) ●
Laufen	42.1 km	12:43:44	00:03:07	07:47 min/km	+00:06 (254.) ●	+00:07 (1467.) ●	+00:05 (1687.) ●
Laufen	42.2 km	12:44:01	00:00:17	02:49 min/km	+00:01 (297.) ●	+00:01 (1637.) ●	+00:01 (1937.) ●
Laufen	42.2 km	12:44:01	04:45:50	06:46 min/km	+15:49 (259.) ●	+17:57 (1508.) ●	+14:49 (1719.) ●
Total	226 km	12:44:01	12:44:01	17.75 km/h	+01:07:26 (300.) ●	+01:10:03 (1700.) ●	+01:01:29 (1935.) ●

Ges	Sex	Ak	Name	#	AK
1891	1667	295	Clinton Butcher	1973	M40-44	GBR	01:14:31	06:13:13	05:00:46	12:36:07
1895	1671	296	Sebastian Kuhnert	2113	M40-44	GER	01:24:00	05:50:38	04:57:19	12:37:38
1917	1684	297	Jorge Alcantar	1939	M40-44	MEX	01:25:56	05:47:20	05:06:22	12:41:19
1926	1691	298	Stephen Tucker	2284	M40-44	GBR	01:14:52	05:56:48	05:12:46	12:42:29
1933	1698	299	Nigel Swepson	2270	M40-44	GBR	01:35:30	06:20:23	04:35:26	12:43:31
1935	1700	300	Med Anouar Rais	2218	M40-44	MAR	01:26:39	06:18:09	04:45:50	12:44:01
1946	1709	301	Tobias Nylund	2189	M40-44	FIN	01:16:40	06:30:24	04:47:13	12:45:51
1956	1717	302	Rob McNabb	2154	M40-44	GBR	01:17:29	06:16:30	04:45:38	12:47:15
1964	1723	303	Claus Kongstad	2108	M40-44	DEN	01:32:48	05:59:52	04:53:40	12:48:21
1969	1728	304	Christian Padmore	2200	M40-44	GBR	01:10:36	06:33:06	04:46:19	12:48:45