Pauli Forma -
Ironman Copenhagen 2019

Quick facts

1599/1426/263Alle/Geschlecht/AK

M45-49Altersklasse

2428Startnummer

FINNationalität


1:17:59	5:53:25	4:39:31	12:02:36

Vergleiche Pauli Forma mit anderen Athleten!

2428 Forma

506 Vigorelli ×

2505 Kienle ×

2655 Strömwall ×

2532 Liljenberg ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:14:22	00:14:22	02:03 min/100m	+00:19 (247.) ●	+00:29 (1402.) ●	+00:23 (1609.) ●
Schwimmen	1.3 km	00:26:41	00:12:19	02:03 min/100m	+00:16 (247.) ●	+00:25 (1402.) ●	+00:20 (1610.) ●
Schwimmen	1.8 km	00:36:56	00:10:15	02:03 min/100m	+00:13 (244.) ●	+00:20 (1396.) ●	+00:15 (1599.) ●
Schwimmen	2.3 km	00:47:12	00:10:16	02:03 min/100m	+00:14 (247.) ●	+00:21 (1402.) ●	+00:16 (1610.) ●
Schwimmen	3.8 km	01:17:59	00:30:47	02:03 min/100m	+00:40 (247.) ●	+01:02 (1402.) ●	+00:48 (1609.) ●
Schwimmen	3.8 km	01:17:59	01:17:59	02:03 min/100m	+01:42 (247.) ●	+02:37 (1402.) ●	+02:02 (1609.) ●
Wechsel		01:24:11	00:06:12	-	-02:08 (108.) ●	-01:51 (730.) ●	-01:57 (837.) ●
Radfahren	16 km	01:55:52	00:31:41	30.3 km/h	+01:25 (308.) ●	+01:37 (1642.) ●	+01:15 (1820.) ●
Radfahren	26 km	02:14:37	00:18:45	32 km/h	+01:20 (337.) ●	+01:21 (1740.) ●	+01:08 (1953.) ●
Radfahren	34 km	02:29:14	00:14:37	32.84 km/h	+01:05 (341.) ●	+01:05 (1787.) ●	+00:54 (2004.) ●
Radfahren	49 km	03:00:58	00:31:44	28.36 km/h	+02:24 (337.) ●	+02:23 (1758.) ●	+02:02 (1994.) ●
Radfahren	63 km	03:27:30	00:26:32	31.66 km/h	+01:30 (316.) ●	+01:22 (1666.) ●	+01:03 (1842.) ●
Radfahren	72 km	03:45:21	00:17:51	30.25 km/h	+00:51 (301.) ●	+00:58 (1631.) ●	+00:42 (1811.) ●
Radfahren	82 km	04:03:04	00:17:43	33.87 km/h	+00:28 (274.) ●	+00:29 (1471.) ●	+00:14 (1623.) ●
Radfahren	93 km	04:24:55	00:21:51	30.21 km/h	+00:53 (278.) ●	+00:54 (1508.) ●	+00:35 (1684.) ●
Radfahren	103 km	04:44:02	00:19:07	31.39 km/h	+01:10 (312.) ●	+01:06 (1596.) ●	+00:52 (1799.) ●
Radfahren	111 km	04:59:18	00:15:16	31.44 km/h	+01:27 (340.) ●	+01:28 (1807.) ●	+01:16 (2047.) ●
Radfahren	126 km	05:31:33	00:32:15	27.91 km/h	+02:06 (305.) ●	+02:13 (1629.) ●	+01:49 (1849.) ●
Radfahren	140 km	05:58:43	00:27:10	30.92 km/h	+00:54 (272.) ●	+00:52 (1434.) ●	+00:30 (1586.) ●
Radfahren	149 km	06:17:34	00:18:51	28.65 km/h	+00:36 (283.) ●	+00:46 (1482.) ●	+00:30 (1644.) ●
Radfahren	159 km	06:36:42	00:19:08	31.36 km/h	+00:25 (246.) ●	+00:24 (1296.) ●	+00:08 (1426.) ●
Radfahren	170 km	06:59:06	00:22:24	29.46 km/h	+00:02 (234.) ●	±00:00 (1204.) ●	-00:20 (1328.) ●
Radfahren	179.5 km	07:16:13	00:17:07	33.3 km/h	-00:03 (228.) ●	-00:06 (1208.) ●	-00:21 (1316.) ●
Radfahren	180 km	07:17:36	00:01:23	21.69 km/h	+00:09 (336.) ●	+00:10 (1833.) ●	+00:09 (2124.) ●
Radfahren	180 km	07:17:36	05:53:25	30.56 km/h	+16:42 (293.) ●	+17:02 (1541.) ●	+12:26 (1710.) ●
Wechsel		07:23:05	00:05:29	-	-01:01 (169.) ●	-00:48 (995.) ●	-00:57 (1148.) ●
Laufen	1.8 km	07:32:50	00:09:45	05:25 min/km	+00:22 (275.) ●	+00:34 (1552.) ●	+00:26 (1748.) ●
Laufen	2.9 km	07:39:31	00:06:41	06:04 min/km	+00:28 (310.) ●	+00:33 (1680.) ●	+00:27 (1910.) ●
Laufen	6.8 km	08:02:52	00:23:21	05:59 min/km	+01:15 (288.) ●	+01:35 (1597.) ●	+01:18 (1810.) ●
Laufen	10.5 km	08:27:01	00:24:09	06:31 min/km	+01:27 (287.) ●	+01:46 (1583.) ●	+01:28 (1793.) ●
Laufen	12.1 km	08:37:48	00:10:47	06:44 min/km	+00:30 (279.) ●	+00:39 (1539.) ●	+00:32 (1753.) ●
Laufen	13.3 km	08:44:57	00:07:09	05:57 min/km	+00:22 (271.) ●	+00:26 (1528.) ●	+00:22 (1759.) ●
Laufen	17 km	09:10:11	00:25:14	06:49 min/km	+01:32 (287.) ●	+01:53 (1589.) ●	+01:37 (1826.) ●
Laufen	20.9 km	09:36:06	00:25:55	06:38 min/km	+01:19 (274.) ●	+01:39 (1512.) ●	+01:23 (1732.) ●
Laufen	22.5 km	09:47:21	00:11:15	07:01 min/km	+00:11 (253.) ●	+00:12 (1327.) ●	+00:06 (1523.) ●
Laufen	23.7 km	09:54:44	00:07:23	06:09 min/km	+00:06 (240.) ●	+00:08 (1314.) ●	+00:03 (1506.) ●
Laufen	27.5 km	10:20:47	00:26:03	06:51 min/km	+00:46 (258.) ●	+00:56 (1376.) ●	+00:41 (1582.) ●
Laufen	31.3 km	10:47:15	00:26:28	06:57 min/km	+00:26 (245.) ●	+00:33 (1309.) ●	+00:15 (1492.) ●
Laufen	33 km	10:58:40	00:11:25	06:42 min/km	-00:09 (219.) ●	-00:05 (1190.) ●	-00:13 (1360.) ●
Laufen	34.1 km	11:06:12	00:07:32	06:50 min/km	-00:07 (224.) ●	-00:05 (1201.) ●	-00:10 (1379.) ●
Laufen	38 km	11:32:49	00:26:37	06:49 min/km	+00:08 (240.) ●	+00:26 (1305.) ●	+00:08 (1496.) ●
Laufen	41.7 km	11:59:13	00:26:24	07:08 min/km	-00:01 (244.) ●	+00:21 (1311.) ●	+00:02 (1504.) ●
Laufen	42.1 km	12:02:19	00:03:06	07:45 min/km	-00:01 (255.) ●	+00:06 (1442.) ●	+00:04 (1659.) ●
Laufen	42.2 km	12:02:36	00:00:17	02:49 min/km	+00:01 (290.) ●	+00:01 (1653.) ●	+00:01 (1953.) ●
Laufen	42.2 km	12:02:36	04:39:31	06:37 min/km	+08:35 (253.) ●	+11:38 (1407.) ●	+08:30 (1600.) ●
Total	226 km	12:02:36	12:02:36	18.77 km/h	+23:50 (263.) ●	+28:38 (1426.) ●	+20:04 (1599.) ●

Ges	Sex	Ak	Name	#	AK
1575	1408	258	S?awomir Dudko	2413	M45-49	POL	01:34:25	06:00:58	04:10:46	12:00:07
1577	1409	259	Thomas Morville Helmert	2465	M45-49	DEN	01:05:50	05:16:28	05:28:00	12:00:23
1582	1414	260	Johan Vandenbroucke	2678	M45-49	BEL	01:17:17	05:56:51	04:28:42	12:01:08
1585	1415	261	Claudio Vigorelli	506	M45-49	GER	01:16:19	05:49:04	04:43:19	12:01:27
1593	1420	262	Jochen Kienle	2505	M45-49	GER	01:16:41	05:35:49	04:44:00	12:02:05
1599	1426	263	Pauli Forma	2428	M45-49	FIN	01:17:59	05:53:25	04:39:31	12:02:36
1603	1430	264	David Strömwall	2655	M45-49	SWE	01:21:18	05:58:15	04:27:02	12:03:02
1605	1432	265	Jimmy Liljenberg	2532	M45-49	SWE	01:27:26	06:02:19	04:14:48	12:03:19
1610	1437	266	Ole Lassen	2526	M45-49	DEN	01:42:59	05:45:00	04:17:49	12:03:55
1622	1447	267	Carl Hofvendahl	2471	M45-49	SWE	01:22:42	05:59:09	04:21:51	12:04:55