Steffen Frantzen -
Ironman Copenhagen 2019

Quick facts

2464/2081/386Alle/Geschlecht/AK

M45-49Altersklasse

2429Startnummer

DENNationalität


1:18:21	6:09:08	6:42:54	14:34:15

Vergleiche Steffen Frantzen mit anderen Athleten!

2429 Frantzen

2669 Tinuzzo ×

2618 Ross ×

2596 Pether ×

2508 Kirshenbaum ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:14:26	00:14:26	02:03 min/100m	+00:23 (254.) ●	+00:33 (1432.) ●	+00:27 (1647.) ●
Schwimmen	1.3 km	00:26:48	00:12:22	02:03 min/100m	+00:19 (254.) ●	+00:28 (1432.) ●	+00:23 (1646.) ●
Schwimmen	1.8 km	00:37:07	00:10:19	02:03 min/100m	+00:17 (254.) ●	+00:24 (1433.) ●	+00:19 (1646.) ●
Schwimmen	2.3 km	00:47:25	00:10:18	02:03 min/100m	+00:16 (253.) ●	+00:23 (1428.) ●	+00:18 (1642.) ●
Schwimmen	3.8 km	01:18:21	00:30:56	02:03 min/100m	+00:49 (254.) ●	+01:11 (1432.) ●	+00:57 (1647.) ●
Schwimmen	3.8 km	01:18:21	01:18:21	02:03 min/100m	+02:04 (254.) ●	+02:59 (1432.) ●	+02:24 (1646.) ●
Wechsel		01:33:36	00:15:15	-	+06:55 (393.) ●	+07:12 (2081.) ●	+07:06 (2477.) ●
Radfahren	16 km	02:05:03	00:31:27	30.52 km/h	+01:11 (296.) ●	+01:23 (1587.) ●	+01:01 (1753.) ●
Radfahren	26 km	02:23:29	00:18:26	32.55 km/h	+01:01 (314.) ●	+01:02 (1650.) ●	+00:49 (1841.) ●
Radfahren	34 km	02:38:13	00:14:44	32.58 km/h	+01:12 (347.) ●	+01:12 (1821.) ●	+01:01 (2051.) ●
Radfahren	49 km	03:10:01	00:31:48	28.3 km/h	+02:28 (338.) ●	+02:27 (1769.) ●	+02:06 (2010.) ●
Radfahren	63 km	03:37:27	00:27:26	30.62 km/h	+02:24 (353.) ●	+02:16 (1848.) ●	+01:57 (2074.) ●
Radfahren	72 km	03:56:21	00:18:54	28.57 km/h	+01:54 (356.) ●	+02:01 (1884.) ●	+01:45 (2137.) ●
Radfahren	82 km	04:15:24	00:19:03	31.5 km/h	+01:48 (348.) ●	+01:49 (1802.) ●	+01:34 (2041.) ●
Radfahren	93 km	04:37:21	00:21:57	30.07 km/h	+00:59 (283.) ●	+01:00 (1533.) ●	+00:41 (1714.) ●
Radfahren	103 km	04:56:48	00:19:27	30.85 km/h	+01:30 (328.) ●	+01:26 (1669.) ●	+01:12 (1893.) ●
Radfahren	111 km	05:12:22	00:15:34	30.84 km/h	+01:45 (361.) ●	+01:46 (1891.) ●	+01:34 (2162.) ●
Radfahren	126 km	05:46:43	00:34:21	26.2 km/h	+04:12 (356.) ●	+04:19 (1875.) ●	+03:55 (2165.) ●
Radfahren	140 km	06:16:29	00:29:46	28.22 km/h	+03:30 (355.) ●	+03:28 (1860.) ●	+03:06 (2126.) ●
Radfahren	149 km	06:37:16	00:20:47	25.98 km/h	+02:32 (356.) ●	+02:42 (1864.) ●	+02:26 (2137.) ●
Radfahren	159 km	06:57:20	00:20:04	29.9 km/h	+01:21 (308.) ●	+01:20 (1607.) ●	+01:04 (1804.) ●
Radfahren	170 km	07:22:08	00:24:48	26.61 km/h	+02:26 (337.) ●	+02:24 (1755.) ●	+02:04 (2003.) ●
Radfahren	179.5 km	07:41:14	00:19:06	29.84 km/h	+01:56 (344.) ●	+01:53 (1804.) ●	+01:38 (2055.) ●
Radfahren	180 km	07:42:44	00:01:30	20 km/h	+00:16 (384.) ●	+00:17 (2042.) ●	+00:16 (2391.) ●
Radfahren	180 km	07:42:44	06:09:08	29.26 km/h	+32:25 (345.) ●	+32:45 (1760.) ●	+28:09 (1995.) ●
Wechsel		07:51:21	00:08:37	-	+02:07 (332.) ●	+02:20 (1790.) ●	+02:11 (2089.) ●
Laufen	1.8 km	08:05:11	00:13:50	07:41 min/km	+04:27 (401.) ●	+04:39 (2132.) ●	+04:31 (2540.) ●
Laufen	2.9 km	08:14:23	00:09:12	08:21 min/km	+02:59 (401.) ●	+03:04 (2127.) ●	+02:58 (2533.) ●
Laufen	6.8 km	08:47:13	00:32:50	08:25 min/km	+10:44 (402.) ●	+11:04 (2130.) ●	+10:47 (2538.) ●
Laufen	10.5 km	09:21:10	00:33:57	09:10 min/km	+11:15 (400.) ●	+11:34 (2131.) ●	+11:16 (2542.) ●
Laufen	12.1 km	09:35:53	00:14:43	09:11 min/km	+04:26 (400.) ●	+04:35 (2100.) ●	+04:28 (2503.) ●
Laufen	13.3 km	09:45:49	00:09:56	08:16 min/km	+03:09 (401.) ●	+03:13 (2104.) ●	+03:09 (2505.) ●
Laufen	17 km	10:21:28	00:35:39	09:38 min/km	+11:57 (402.) ●	+12:18 (2135.) ●	+12:02 (2540.) ●
Laufen	20.9 km	10:58:56	00:37:28	09:36 min/km	+12:52 (401.) ●	+13:12 (2131.) ●	+12:56 (2537.) ●
Laufen	22.5 km	11:15:15	00:16:19	10:11 min/km	+05:15 (399.) ●	+05:16 (2102.) ●	+05:10 (2502.) ●
Laufen	23.7 km	11:25:53	00:10:38	08:51 min/km	+03:21 (399.) ●	+03:23 (2097.) ●	+03:18 (2498.) ●
Laufen	27.5 km	12:02:49	00:36:56	09:43 min/km	+11:39 (399.) ●	+11:49 (2115.) ●	+11:34 (2513.) ●
Laufen	31.3 km	12:41:46	00:38:57	10:14 min/km	+12:55 (401.) ●	+13:02 (2123.) ●	+12:44 (2528.) ●
Laufen	33 km	12:58:05	00:16:19	09:35 min/km	+04:45 (394.) ●	+04:49 (2086.) ●	+04:41 (2477.) ●
Laufen	34.1 km	13:09:06	00:11:01	10:00 min/km	+03:22 (392.) ●	+03:24 (2075.) ●	+03:19 (2464.) ●
Laufen	38 km	13:48:20	00:39:14	10:03 min/km	+12:45 (399.) ●	+13:03 (2118.) ●	+12:45 (2518.) ●
Laufen	41.7 km	14:29:04	00:40:44	11:00 min/km	+14:19 (402.) ●	+14:41 (2128.) ●	+14:22 (2529.) ●
Laufen	42.1 km	14:33:57	00:04:53	12:12 min/km	+01:46 (398.) ●	+01:53 (2124.) ●	+01:51 (2527.) ●
Laufen	42.2 km	14:34:15	00:00:18	02:59 min/km	+00:02 (315.) ●	+00:02 (1803.) ●	+00:02 (2138.) ●
Laufen	42.2 km	14:34:15	06:42:54	09:32 min/km	+02:11:58 (403.) ●	+02:15:01 (2144.) ●	+02:11:53 (2555.) ●
Total	226 km	14:34:15	14:34:15	15.51 km/h	+02:55:29 (386.) ●	+03:00:17 (2081.) ●	+02:51:43 (2464.) ●

Ges	Sex	Ak	Name	#	AK
2379	2029	381	Deniz Varhos	2680	M45-49	SWE	01:23:09	06:17:00	06:12:53	14:07:30
2382	2032	382	Ben Grinnell	486	M45-49	GBR	01:38:41	06:21:56	05:48:19	14:08:03
2414	2052	383	Phil Bullingham	2377	M45-49	GBR	01:35:06	06:21:59	05:59:00	14:19:42
2417	2054	384	Luigi Tinuzzo	2669	M45-49	ITA	01:42:12	06:06:22	06:12:29	14:20:48
2438	2066	385	Jeff Ross	2618	M45-49	USA	01:31:49	06:55:31	05:41:06	14:26:13
2464	2081	386	Steffen Frantzen	2429	M45-49	DEN	01:18:21	06:09:08	06:42:54	14:34:15
2465	2082	387	Alaric Pether	2596	M45-49	GBR	01:34:32	06:24:25	06:03:06	14:34:20
2466	2083	388	Sharon Kirshenbaum	2508	M45-49	ISR	01:21:08	06:49:22	05:57:52	14:34:29
2474	2089	389	Jose Ramon Azurmendi Ubarrechena	2338	M45-49	ESP	01:38:56	06:37:03	05:55:28	14:35:55
2486	2098	390	Alberto Corvo	2392	M45-49	USA	01:26:26	07:07:47	05:50:55	14:41:12