Sergio Russo -
Ironman Copenhagen 2019

Quick facts

1569/1404/257Alle/Geschlecht/AK

M45-49Altersklasse

2621Startnummer

ITANationalität


54:19	5:56:38	4:53:05	11:59:33

Vergleiche Sergio Russo mit anderen Athleten!

2621 Russo

2360 Bojtas ×

2709 Zehler ×

2413 Dudko ×

2465 Helmert ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:10:00	00:10:00	01:25 min/100m	-04:03 (4.) ●	-03:53 (20.) ●	-03:59 (29.) ●
Schwimmen	1.3 km	00:18:35	00:08:35	01:25 min/100m	-03:28 (4.) ●	-03:19 (20.) ●	-03:24 (29.) ●
Schwimmen	1.8 km	00:25:44	00:07:09	01:25 min/100m	-02:53 (4.) ●	-02:46 (23.) ●	-02:51 (26.) ●
Schwimmen	2.3 km	00:32:53	00:07:09	01:25 min/100m	-02:53 (4.) ●	-02:46 (20.) ●	-02:51 (23.) ●
Schwimmen	3.8 km	00:54:19	00:21:26	01:25 min/100m	-08:41 (4.) ●	-08:19 (20.) ●	-08:33 (27.) ●
Schwimmen	3.8 km	00:54:19	00:54:19	01:25 min/100m	-21:58 (4.) ●	-21:03 (20.) ●	-21:38 (25.) ●
Wechsel		01:02:53	00:08:34	-	+00:14 (245.) ●	+00:31 (1356.) ●	+00:25 (1589.) ●
Radfahren	16 km	01:35:36	00:32:43	29.34 km/h	+02:27 (355.) ●	+02:39 (1864.) ●	+02:17 (2100.) ●
Radfahren	26 km	01:54:45	00:19:09	31.33 km/h	+01:44 (354.) ●	+01:45 (1847.) ●	+01:32 (2097.) ●
Radfahren	34 km	02:10:00	00:15:15	31.48 km/h	+01:43 (370.) ●	+01:43 (1972.) ●	+01:32 (2263.) ●
Radfahren	49 km	02:41:29	00:31:29	28.59 km/h	+02:09 (330.) ●	+02:08 (1715.) ●	+01:47 (1937.) ●
Radfahren	63 km	03:08:08	00:26:39	31.52 km/h	+01:37 (321.) ●	+01:29 (1696.) ●	+01:10 (1880.) ●
Radfahren	72 km	03:26:28	00:18:20	29.45 km/h	+01:20 (331.) ●	+01:27 (1765.) ●	+01:11 (1990.) ●
Radfahren	82 km	03:45:16	00:18:48	31.91 km/h	+01:33 (334.) ●	+01:34 (1742.) ●	+01:19 (1968.) ●
Radfahren	93 km	04:06:50	00:21:34	30.6 km/h	+00:36 (263.) ●	+00:37 (1441.) ●	+00:18 (1607.) ●
Radfahren	103 km	04:25:10	00:18:20	32.73 km/h	+00:23 (266.) ●	+00:19 (1383.) ●	+00:05 (1534.) ●
Radfahren	111 km	04:39:32	00:14:22	33.41 km/h	+00:33 (277.) ●	+00:34 (1466.) ●	+00:22 (1626.) ●
Radfahren	126 km	05:10:25	00:30:53	29.14 km/h	+00:44 (264.) ●	+00:51 (1393.) ●	+00:27 (1556.) ●
Radfahren	140 km	05:38:03	00:27:38	30.4 km/h	+01:22 (292.) ●	+01:20 (1546.) ●	+00:58 (1719.) ●
Radfahren	149 km	05:57:03	00:19:00	28.42 km/h	+00:45 (290.) ●	+00:55 (1519.) ●	+00:39 (1690.) ●
Radfahren	159 km	06:17:24	00:20:21	29.48 km/h	+01:38 (319.) ●	+01:37 (1672.) ●	+01:21 (1891.) ●
Radfahren	170 km	06:40:10	00:22:46	28.99 km/h	+00:24 (259.) ●	+00:22 (1327.) ●	+00:02 (1475.) ●
Radfahren	179.5 km	06:58:16	00:18:06	31.49 km/h	+00:56 (312.) ●	+00:53 (1607.) ●	+00:38 (1802.) ●
Radfahren	180 km	06:59:31	00:01:15	24 km/h	+00:01 (243.) ●	+00:02 (1355.) ●	+00:01 (1531.) ●
Radfahren	180 km	06:59:31	05:56:38	30.28 km/h	+19:55 (304.) ●	+20:15 (1603.) ●	+15:39 (1790.) ●
Wechsel		07:06:28	00:06:57	-	+00:27 (275.) ●	+00:40 (1462.) ●	+00:31 (1678.) ●
Laufen	1.8 km	07:16:03	00:09:35	05:19 min/km	+00:12 (260.) ●	+00:24 (1464.) ●	+00:16 (1638.) ●
Laufen	2.9 km	07:22:27	00:06:24	05:49 min/km	+00:11 (270.) ●	+00:16 (1476.) ●	+00:10 (1653.) ●
Laufen	6.8 km	07:45:26	00:22:59	05:53 min/km	+00:53 (275.) ●	+01:13 (1509.) ●	+00:56 (1708.) ●
Laufen	10.5 km	08:10:02	00:24:36	06:38 min/km	+01:54 (300.) ●	+02:13 (1651.) ●	+01:55 (1878.) ●
Laufen	12.1 km	08:21:24	00:11:22	07:06 min/km	+01:05 (319.) ●	+01:14 (1723.) ●	+01:07 (2000.) ●
Laufen	13.3 km	08:29:18	00:07:54	06:34 min/km	+01:07 (349.) ●	+01:11 (1861.) ●	+01:07 (2185.) ●
Laufen	17 km	09:02:40	00:33:22	09:01 min/km	+09:40 (395.) ●	+10:01 (2093.) ●	+09:45 (2492.) ●
Laufen	20.9 km	09:38:31	00:35:51	09:11 min/km	+11:15 (398.) ●	+11:35 (2111.) ●	+11:19 (2514.) ●
Laufen	22.5 km	09:50:23	00:11:52	07:24 min/km	+00:48 (283.) ●	+00:49 (1512.) ●	+00:43 (1753.) ●
Laufen	23.7 km	09:56:43	00:06:20	05:16 min/km	-00:57 (110.) ●	-00:55 (614.) ●	-01:00 (680.) ●
Laufen	27.5 km	10:20:21	00:23:38	06:13 min/km	-01:39 (179.) ●	-01:29 (947.) ●	-01:44 (1070.) ●
Laufen	31.3 km	10:46:13	00:25:52	06:48 min/km	-00:10 (228.) ●	-00:03 (1208.) ●	-00:21 (1373.) ●
Laufen	33 km	10:56:17	00:10:04	05:55 min/km	-01:30 (116.) ●	-01:26 (637.) ●	-01:34 (709.) ●
Laufen	34.1 km	11:02:45	00:06:28	05:52 min/km	-01:11 (93.) ●	-01:09 (549.) ●	-01:14 (617.) ●
Laufen	38 km	11:29:49	00:27:04	06:56 min/km	+00:35 (247.) ●	+00:53 (1369.) ●	+00:35 (1570.) ●
Laufen	41.7 km	11:56:17	00:26:28	07:09 min/km	+00:03 (246.) ●	+00:25 (1318.) ●	+00:06 (1513.) ●
Laufen	42.1 km	11:59:17	00:03:00	07:30 min/km	-00:07 (229.) ●	±00:00 (1296.) ●	-00:02 (1486.) ●
Laufen	42.2 km	11:59:33	00:00:16	02:39 min/km	±00:00 (270.) ●	±00:00 (1475.) ●	±00:00 (1746.) ●
Laufen	42.2 km	11:59:33	04:53:05	06:56 min/km	+22:09 (288.) ●	+25:12 (1600.) ●	+22:04 (1838.) ●
Total	226 km	11:59:33	11:59:33	18.85 km/h	+20:47 (257.) ●	+25:35 (1404.) ●	+17:01 (1569.) ●

Ges	Sex	Ak	Name	#	AK
1524	1367	252	Richard Corbridge	2391	M45-49	CAN	01:18:02	05:30:41	04:48:23	11:55:22
1534	1375	253	Knut Nielsen	2575	M45-49	NOR	01:08:33	05:49:19	04:46:51	11:56:20
1537	1377	254	Peter Balogh	2340	M45-49	HUN	01:34:37	05:41:31	04:22:59	11:56:34
1554	1391	255	Kenn Bojtas	2360	M45-49	DEN	01:26:56	05:56:02	04:14:29	11:58:23
1560	1396	256	Hakan Zehler	2709	M45-49	SWE	01:19:32	05:50:16	04:35:33	11:58:55
1569	1404	257	Sergio Russo	2621	M45-49	ITA	00:54:19	05:56:38	04:53:05	11:59:33
1575	1408	258	S?awomir Dudko	2413	M45-49	POL	01:34:25	06:00:58	04:10:46	12:00:07
1577	1409	259	Thomas Morville Helmert	2465	M45-49	DEN	01:05:50	05:16:28	05:28:00	12:00:23
1582	1414	260	Johan Vandenbroucke	2678	M45-49	BEL	01:17:17	05:56:51	04:28:42	12:01:08
1585	1415	261	Claudio Vigorelli	506	M45-49	GER	01:16:19	05:49:04	04:43:19	12:01:27