![Leistungstests, die wichtigsten Metriken und ihre Auswirkungen auf Training und Wettkampf Leistungstests, die wichtigsten Metriken und ihre Auswirkungen auf Training und Wettkampf](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Hakan Zehler -
Ironman Copenhagen 2019
Quick facts
1560/1396/256Alle/Geschlecht/AK
M45-49Altersklasse
2709Startnummer
SWENationalität
1:19:32 | 5:50:16 | 4:35:33 | 11:58:55 |
Vergleiche Hakan Zehler mit anderen Athleten!
2709 Zehler
2340 Balogh ×
2360 Bojtas ×
2621 Russo ×
2413 Dudko ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.7 km | 00:14:39 | 00:14:39 | 02:05 min/100m | +00:36 (272.) ● | +00:46 (1507.) ● | +00:40 (1748.) ● |
Schwimmen | 1.3 km | 00:27:13 | 00:12:34 | 02:05 min/100m | +00:31 (272.) ● | +00:40 (1510.) ● | +00:35 (1752.) ● |
Schwimmen | 1.8 km | 00:37:40 | 00:10:27 | 02:05 min/100m | +00:25 (270.) ● | +00:32 (1501.) ● | +00:27 (1737.) ● |
Schwimmen | 2.3 km | 00:48:08 | 00:10:28 | 02:05 min/100m | +00:26 (272.) ● | +00:33 (1506.) ● | +00:28 (1747.) ● |
Schwimmen | 3.8 km | 01:19:32 | 00:31:24 | 02:05 min/100m | +01:17 (272.) ● | +01:39 (1508.) ● | +01:25 (1749.) ● |
Schwimmen | 3.8 km | 01:19:32 | 01:19:32 | 02:05 min/100m | +03:15 (272.) ● | +04:10 (1506.) ● | +03:35 (1747.) ● |
Wechsel | 01:26:08 | 00:06:36 | - | -01:44 (130.) ● | -01:27 (838.) ● | -01:33 (963.) ● | |
Radfahren | 16 km | 01:57:50 | 00:31:42 | 30.28 km/h | +01:26 (309.) ● | +01:38 (1645.) ● | +01:16 (1826.) ● |
Radfahren | 26 km | 02:16:46 | 00:18:56 | 31.69 km/h | +01:31 (346.) ● | +01:32 (1794.) ● | +01:19 (2020.) ● |
Radfahren | 34 km | 02:31:06 | 00:14:20 | 33.49 km/h | +00:48 (319.) ● | +00:48 (1676.) ● | +00:37 (1863.) ● |
Radfahren | 49 km | 03:01:06 | 00:30:00 | 30 km/h | +00:40 (275.) ● | +00:39 (1432.) ● | +00:18 (1578.) ● |
Radfahren | 63 km | 03:28:01 | 00:26:55 | 31.21 km/h | +01:53 (333.) ● | +01:45 (1752.) ● | +01:26 (1952.) ● |
Radfahren | 72 km | 03:46:02 | 00:18:01 | 29.97 km/h | +01:01 (311.) ● | +01:08 (1670.) ● | +00:52 (1863.) ● |
Radfahren | 82 km | 04:03:36 | 00:17:34 | 34.16 km/h | +00:19 (260.) ● | +00:20 (1407.) ● | +00:05 (1543.) ● |
Radfahren | 93 km | 04:24:46 | 00:21:10 | 31.18 km/h | +00:12 (241.) ● | +00:13 (1315.) ● | -00:06 (1452.) ● |
Radfahren | 103 km | 04:43:26 | 00:18:40 | 32.14 km/h | +00:43 (292.) ● | +00:39 (1487.) ● | +00:25 (1661.) ● |
Radfahren | 111 km | 04:57:48 | 00:14:22 | 33.41 km/h | +00:33 (278.) ● | +00:34 (1467.) ● | +00:22 (1627.) ● |
Radfahren | 126 km | 05:28:46 | 00:30:58 | 29.06 km/h | +00:49 (269.) ● | +00:56 (1406.) ● | +00:32 (1572.) ● |
Radfahren | 140 km | 05:56:08 | 00:27:22 | 30.69 km/h | +01:06 (280.) ● | +01:04 (1482.) ● | +00:42 (1644.) ● |
Radfahren | 149 km | 06:14:56 | 00:18:48 | 28.72 km/h | +00:33 (279.) ● | +00:43 (1463.) ● | +00:27 (1620.) ● |
Radfahren | 159 km | 06:34:32 | 00:19:36 | 30.61 km/h | +00:53 (281.) ● | +00:52 (1466.) ● | +00:36 (1631.) ● |
Radfahren | 170 km | 06:57:14 | 00:22:42 | 29.07 km/h | +00:20 (255.) ● | +00:18 (1309.) ● | -00:02 (1452.) ● |
Radfahren | 179.5 km | 07:15:11 | 00:17:57 | 31.75 km/h | +00:47 (304.) ● | +00:44 (1565.) ● | +00:29 (1751.) ● |
Radfahren | 180 km | 07:16:24 | 00:01:13 | 24.66 km/h | -00:01 (217.) ● | ±00:00 (1210.) ● | -00:01 (1357.) ● |
Radfahren | 180 km | 07:16:24 | 05:50:16 | 30.83 km/h | +13:33 (281.) ● | +13:53 (1493.) ● | +09:17 (1650.) ● |
Wechsel | 07:23:22 | 00:06:58 | - | +00:28 (277.) ● | +00:41 (1466.) ● | +00:32 (1683.) ● | |
Laufen | 1.8 km | 07:34:04 | 00:10:42 | 05:56 min/km | +01:19 (351.) ● | +01:31 (1905.) ● | +01:23 (2213.) ● |
Laufen | 2.9 km | 07:40:45 | 00:06:41 | 06:04 min/km | +00:28 (312.) ● | +00:33 (1682.) ● | +00:27 (1912.) ● |
Laufen | 6.8 km | 08:03:57 | 00:23:12 | 05:56 min/km | +01:06 (282.) ● | +01:26 (1566.) ● | +01:09 (1774.) ● |
Laufen | 10.5 km | 08:27:35 | 00:23:38 | 06:23 min/km | +00:56 (264.) ● | +01:15 (1488.) ● | +00:57 (1680.) ● |
Laufen | 12.1 km | 08:37:55 | 00:10:20 | 06:27 min/km | +00:03 (240.) ● | +00:12 (1341.) ● | +00:05 (1512.) ● |
Laufen | 13.3 km | 08:44:45 | 00:06:50 | 05:41 min/km | +00:03 (246.) ● | +00:07 (1337.) ● | +00:03 (1519.) ● |
Laufen | 17 km | 09:08:07 | 00:23:22 | 06:18 min/km | -00:20 (224.) ● | +00:01 (1231.) ● | -00:15 (1400.) ● |
Laufen | 20.9 km | 09:32:20 | 00:24:13 | 06:12 min/km | -00:23 (232.) ● | -00:03 (1220.) ● | -00:19 (1382.) ● |
Laufen | 22.5 km | 09:43:20 | 00:11:00 | 06:52 min/km | -00:04 (236.) ● | -00:03 (1232.) ● | -00:09 (1406.) ● |
Laufen | 23.7 km | 09:50:54 | 00:07:34 | 06:18 min/km | +00:17 (264.) ● | +00:19 (1432.) ● | +00:14 (1652.) ● |
Laufen | 27.5 km | 10:16:27 | 00:25:33 | 06:43 min/km | +00:16 (241.) ● | +00:26 (1283.) ● | +00:11 (1470.) ● |
Laufen | 31.3 km | 10:42:17 | 00:25:50 | 06:47 min/km | -00:12 (226.) ● | -00:05 (1200.) ● | -00:23 (1363.) ● |
Laufen | 33 km | 10:54:50 | 00:12:33 | 07:22 min/km | +00:59 (284.) ● | +01:03 (1550.) ● | +00:55 (1789.) ● |
Laufen | 34.1 km | 11:03:29 | 00:08:39 | 07:51 min/km | +01:00 (308.) ● | +01:02 (1671.) ● | +00:57 (1940.) ● |
Laufen | 38 km | 11:29:59 | 00:26:30 | 06:47 min/km | +00:01 (236.) ● | +00:19 (1282.) ● | +00:01 (1470.) ● |
Laufen | 41.7 km | 11:55:57 | 00:25:58 | 07:01 min/km | -00:27 (231.) ● | -00:05 (1237.) ● | -00:24 (1418.) ● |
Laufen | 42.1 km | 11:58:41 | 00:02:44 | 06:50 min/km | -00:23 (138.) ● | -00:16 (809.) ● | -00:18 (911.) ● |
Laufen | 42.2 km | 11:58:55 | 00:00:14 | 02:19 min/km | -00:02 (167.) ● | -00:02 (919.) ● | -00:02 (1058.) ● |
Laufen | 42.2 km | 11:58:55 | 04:35:33 | 06:31 min/km | +04:37 (243.) ● | +07:40 (1341.) ● | +04:32 (1524.) ● |
Total | 226 km | 11:58:55 | 11:58:55 | 18.86 km/h | +20:09 (256.) ● | +24:57 (1396.) ● | +16:23 (1560.) ● |
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