Ralf Ehren -
Ironman Copenhagen 2019

Quick facts

2068/1806/338Alle/Geschlecht/AK

M45-49Altersklasse

275Startnummer

GERNationalität


1:15:57	6:16:23	5:04:43	13:01:56

Vergleiche Ralf Ehren mit anderen Athleten!

275 Ehren

2517 Kopytowski Filho ×

2370 Brown ×

2689 Wagner ×

2425 Fischer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:13:59	00:13:59	01:59 min/100m	-00:04 (218.) ●	+00:06 (1242.) ●	±00:00 (1423.) ●
Schwimmen	1.3 km	00:25:59	00:12:00	01:59 min/100m	-00:03 (219.) ●	+00:06 (1248.) ●	+00:01 (1429.) ●
Schwimmen	1.8 km	00:35:59	00:10:00	02:00 min/100m	-00:02 (218.) ●	+00:05 (1246.) ●	±00:00 (1424.) ●
Schwimmen	2.3 km	00:45:58	00:09:59	01:59 min/100m	-00:03 (218.) ●	+00:04 (1238.) ●	-00:01 (1418.) ●
Schwimmen	3.8 km	01:15:57	00:29:59	01:59 min/100m	-00:08 (218.) ●	+00:14 (1247.) ●	±00:00 (1428.) ●
Schwimmen	3.8 km	01:15:57	01:15:57	01:59 min/100m	-00:20 (218.) ●	+00:35 (1247.) ●	±00:00 (1428.) ●
Wechsel		01:29:21	00:13:24	-	+05:04 (376.) ●	+05:21 (1996.) ●	+05:15 (2368.) ●
Radfahren	16 km	02:02:13	00:32:52	29.21 km/h	+02:36 (363.) ●	+02:48 (1889.) ●	+02:26 (2130.) ●
Radfahren	26 km	02:21:10	00:18:57	31.66 km/h	+01:32 (347.) ●	+01:33 (1796.) ●	+01:20 (2022.) ●
Radfahren	34 km	02:35:49	00:14:39	32.76 km/h	+01:07 (342.) ●	+01:07 (1795.) ●	+00:56 (2015.) ●
Radfahren	49 km	03:08:11	00:32:22	27.81 km/h	+03:02 (360.) ●	+03:01 (1860.) ●	+02:40 (2125.) ●
Radfahren	63 km	03:35:59	00:27:48	30.22 km/h	+02:46 (361.) ●	+02:38 (1898.) ●	+02:19 (2148.) ●
Radfahren	72 km	03:55:44	00:19:45	27.34 km/h	+02:45 (373.) ●	+02:52 (2004.) ●	+02:36 (2310.) ●
Radfahren	82 km	04:14:23	00:18:39	32.17 km/h	+01:24 (327.) ●	+01:25 (1713.) ●	+01:10 (1933.) ●
Radfahren	93 km	04:38:52	00:24:29	26.96 km/h	+03:31 (361.) ●	+03:32 (1909.) ●	+03:13 (2206.) ●
Radfahren	103 km	05:00:01	00:21:09	28.37 km/h	+03:12 (372.) ●	+03:08 (1951.) ●	+02:54 (2263.) ●
Radfahren	111 km	05:15:21	00:15:20	31.3 km/h	+01:31 (345.) ●	+01:32 (1817.) ●	+01:20 (2060.) ●
Radfahren	126 km	05:50:20	00:34:59	25.73 km/h	+04:50 (362.) ●	+04:57 (1922.) ●	+04:33 (2229.) ●
Radfahren	140 km	06:18:51	00:28:31	29.46 km/h	+02:15 (325.) ●	+02:13 (1701.) ●	+01:51 (1909.) ●
Radfahren	149 km	06:38:26	00:19:35	27.57 km/h	+01:20 (307.) ●	+01:30 (1650.) ●	+01:14 (1854.) ●
Radfahren	159 km	06:59:26	00:21:00	28.57 km/h	+02:17 (355.) ●	+02:16 (1830.) ●	+02:00 (2080.) ●
Radfahren	170 km	07:24:39	00:25:13	26.17 km/h	+02:51 (351.) ●	+02:49 (1810.) ●	+02:29 (2072.) ●
Radfahren	179.5 km	07:44:14	00:19:35	29.11 km/h	+02:25 (357.) ●	+02:22 (1882.) ●	+02:07 (2153.) ●
Radfahren	180 km	07:45:44	00:01:30	20 km/h	+00:16 (382.) ●	+00:17 (2032.) ●	+00:16 (2377.) ●
Radfahren	180 km	07:45:44	06:16:23	28.69 km/h	+39:40 (356.) ●	+40:00 (1833.) ●	+35:24 (2092.) ●
Wechsel		07:57:13	00:11:29	-	+04:59 (378.) ●	+05:12 (2030.) ●	+05:03 (2401.) ●
Laufen	1.8 km	08:06:47	00:09:34	05:18 min/km	+00:11 (256.) ●	+00:23 (1452.) ●	+00:15 (1623.) ●
Laufen	2.9 km	08:13:03	00:06:16	05:41 min/km	+00:03 (244.) ●	+00:08 (1349.) ●	+00:02 (1501.) ●
Laufen	6.8 km	08:35:28	00:22:25	05:44 min/km	+00:19 (252.) ●	+00:39 (1390.) ●	+00:22 (1552.) ●
Laufen	10.5 km	08:57:49	00:22:21	06:02 min/km	-00:21 (219.) ●	-00:02 (1223.) ●	-00:20 (1357.) ●
Laufen	12.1 km	09:08:07	00:10:18	06:26 min/km	+00:01 (235.) ●	+00:10 (1323.) ●	+00:03 (1490.) ●
Laufen	13.3 km	09:14:33	00:06:26	05:21 min/km	-00:21 (185.) ●	-00:17 (1032.) ●	-00:21 (1152.) ●
Laufen	17 km	09:37:19	00:22:46	06:09 min/km	-00:56 (198.) ●	-00:35 (1115.) ●	-00:51 (1256.) ●
Laufen	20.9 km	10:00:13	00:22:54	05:52 min/km	-01:42 (173.) ●	-01:22 (966.) ●	-01:38 (1073.) ●
Laufen	22.5 km	10:12:03	00:11:50	07:23 min/km	+00:46 (279.) ●	+00:47 (1499.) ●	+00:41 (1736.) ●
Laufen	23.7 km	10:20:59	00:08:56	07:26 min/km	+01:39 (353.) ●	+01:41 (1887.) ●	+01:36 (2222.) ●
Laufen	27.5 km	10:53:21	00:32:22	08:31 min/km	+07:05 (367.) ●	+07:15 (1959.) ●	+07:00 (2324.) ●
Laufen	31.3 km	11:21:31	00:28:10	07:24 min/km	+02:08 (284.) ●	+02:15 (1530.) ●	+01:57 (1763.) ●
Laufen	33 km	11:34:06	00:12:35	07:24 min/km	+01:01 (285.) ●	+01:05 (1553.) ●	+00:57 (1793.) ●
Laufen	34.1 km	11:43:27	00:09:21	08:29 min/km	+01:42 (352.) ●	+01:44 (1845.) ●	+01:39 (2164.) ●
Laufen	38 km	12:19:24	00:35:57	09:13 min/km	+09:28 (380.) ●	+09:46 (2036.) ●	+09:28 (2414.) ●
Laufen	41.7 km	12:57:20	00:37:56	10:15 min/km	+11:31 (391.) ●	+11:53 (2082.) ●	+11:34 (2465.) ●
Laufen	42.1 km	13:01:42	00:04:22	10:55 min/km	+01:15 (388.) ●	+01:22 (2070.) ●	+01:20 (2453.) ●
Laufen	42.2 km	13:01:56	00:00:14	02:19 min/km	-00:02 (97.) ●	-00:02 (631.) ●	-00:02 (717.) ●
Laufen	42.2 km	13:01:56	05:04:43	07:13 min/km	+33:47 (321.) ●	+36:50 (1728.) ●	+33:42 (1998.) ●
Total	226 km	13:01:56	13:01:56	17.34 km/h	+01:23:10 (338.) ●	+01:27:58 (1806.) ●	+01:19:24 (2068.) ●

Ges	Sex	Ak	Name	#	AK
2036	1781	333	Lars Fischer	2424	M45-49	DEN	01:27:48	06:32:48	04:39:33	12:56:30
2037	1782	334	Lars Hendriksen	2466	M45-49	DEN	01:23:11	05:59:55	05:12:11	12:56:35
2042	1786	335	Stephen Finch	2423	M45-49	GBR	01:26:33	05:59:31	05:09:47	12:58:06
2043	1787	336	Joao Kopytowski Filho	2517	M45-49	USA	01:14:19	06:03:02	05:26:25	12:58:10
2055	1797	337	Mark Brown	2370	M45-49	GBR	01:26:39	06:11:50	05:03:47	12:59:08
2068	1806	338	Ralf Ehren	275	M45-49	GER	01:15:57	06:16:23	05:04:43	13:01:56
2069	1807	339	Tom Wagner	2689	M45-49	DEN	01:43:02	05:51:22	05:05:06	13:01:56
2071	1809	340	Mikael Fischer	2425	M45-49	SWE	01:27:32	05:58:34	05:20:47	13:02:20
2073	1811	341	Konstantinos Kontouris	2516	M45-49	GRE	01:30:44	06:30:05	04:45:53	13:03:17
2077	1814	342	Francis I O'Kane	2584	M45-49	IRL	01:20:23	06:23:40	04:56:29	13:04:00