Rafa Moran -
Ironman Copenhagen 2019

Quick facts

1160/1060/195Alle/Geschlecht/AK

M45-49Altersklasse

285Startnummer

ESPNationalität


1:11:26	5:27:27	4:22:34	11:21:56

Vergleiche Rafa Moran mit anderen Athleten!

285 Moran

2489 Johansson ×

2627 Sanders ×

2559 Millereux ×

2512 Ko?kowski ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:13:10	00:13:10	01:52 min/100m	-00:53 (140.) ●	-00:43 (844.) ●	-00:49 (958.) ●
Schwimmen	1.3 km	00:24:26	00:11:16	01:52 min/100m	-00:47 (136.) ●	-00:38 (834.) ●	-00:43 (948.) ●
Schwimmen	1.8 km	00:33:50	00:09:24	01:52 min/100m	-00:38 (138.) ●	-00:31 (840.) ●	-00:36 (950.) ●
Schwimmen	2.3 km	00:43:14	00:09:24	01:52 min/100m	-00:38 (138.) ●	-00:31 (839.) ●	-00:36 (952.) ●
Schwimmen	3.8 km	01:11:26	00:28:12	01:52 min/100m	-01:55 (140.) ●	-01:33 (844.) ●	-01:47 (958.) ●
Schwimmen	3.8 km	01:11:26	01:11:26	01:52 min/100m	-04:51 (140.) ●	-03:56 (844.) ●	-04:31 (957.) ●
Wechsel		01:22:51	00:11:25	-	+03:05 (347.) ●	+03:22 (1834.) ●	+03:16 (2168.) ●
Radfahren	16 km	01:53:39	00:30:48	31.17 km/h	+00:32 (251.) ●	+00:44 (1398.) ●	+00:22 (1521.) ●
Radfahren	26 km	02:11:05	00:17:26	34.42 km/h	+00:01 (234.) ●	+00:02 (1221.) ●	-00:11 (1324.) ●
Radfahren	34 km	02:24:19	00:13:14	36.27 km/h	-00:18 (190.) ●	-00:18 (1027.) ●	-00:29 (1093.) ●
Radfahren	49 km	02:53:16	00:28:57	31.09 km/h	-00:23 (218.) ●	-00:24 (1152.) ●	-00:45 (1242.) ●
Radfahren	63 km	03:17:57	00:24:41	34.03 km/h	-00:21 (201.) ●	-00:29 (1084.) ●	-00:48 (1158.) ●
Radfahren	72 km	03:34:43	00:16:46	32.21 km/h	-00:14 (213.) ●	-00:07 (1168.) ●	-00:23 (1257.) ●
Radfahren	82 km	03:51:25	00:16:42	35.93 km/h	-00:33 (183.) ●	-00:32 (996.) ●	-00:47 (1071.) ●
Radfahren	93 km	04:13:06	00:21:41	30.44 km/h	+00:43 (272.) ●	+00:44 (1469.) ●	+00:25 (1638.) ●
Radfahren	103 km	04:29:24	00:16:18	36.81 km/h	-01:39 (90.) ●	-01:43 (519.) ●	-01:57 (550.) ●
Radfahren	111 km	04:42:24	00:13:00	36.92 km/h	-00:49 (136.) ●	-00:48 (710.) ●	-01:00 (755.) ●
Radfahren	126 km	05:15:08	00:32:44	27.49 km/h	+02:35 (319.) ●	+02:42 (1693.) ●	+02:18 (1928.) ●
Radfahren	140 km	05:39:05	00:23:57	35.07 km/h	-02:19 (88.) ●	-02:21 (494.) ●	-02:43 (516.) ●
Radfahren	149 km	05:55:51	00:16:46	32.21 km/h	-01:29 (139.) ●	-01:19 (747.) ●	-01:35 (791.) ●
Radfahren	159 km	06:12:41	00:16:50	35.64 km/h	-01:53 (93.) ●	-01:54 (513.) ●	-02:10 (536.) ●
Radfahren	170 km	06:33:25	00:20:44	31.83 km/h	-01:38 (132.) ●	-01:40 (697.) ●	-02:00 (740.) ●
Radfahren	179.5 km	06:49:10	00:15:45	36.19 km/h	-01:25 (101.) ●	-01:28 (551.) ●	-01:43 (578.) ●
Radfahren	180 km	06:50:18	00:01:08	26.47 km/h	-00:06 (118.) ●	-00:05 (715.) ●	-00:06 (771.) ●
Radfahren	180 km	06:50:18	05:27:27	32.98 km/h	-09:16 (187.) ●	-08:56 (989.) ●	-13:32 (1060.) ●
Wechsel		06:59:22	00:09:04	-	+02:34 (344.) ●	+02:47 (1834.) ●	+02:38 (2149.) ●
Laufen	1.8 km	07:08:41	00:09:19	05:10 min/km	-00:04 (226.) ●	+00:08 (1306.) ●	±00:00 (1456.) ●
Laufen	2.9 km	07:15:01	00:06:20	05:45 min/km	+00:07 (259.) ●	+00:12 (1406.) ●	+00:06 (1571.) ●
Laufen	6.8 km	07:36:48	00:21:47	05:35 min/km	-00:19 (219.) ●	+00:01 (1231.) ●	-00:16 (1369.) ●
Laufen	10.5 km	07:58:46	00:21:58	05:56 min/km	-00:44 (201.) ●	-00:25 (1135.) ●	-00:43 (1256.) ●
Laufen	12.1 km	08:08:36	00:09:50	06:08 min/km	-00:27 (195.) ●	-00:18 (1112.) ●	-00:25 (1229.) ●
Laufen	13.3 km	08:15:06	00:06:30	05:24 min/km	-00:17 (197.) ●	-00:13 (1092.) ●	-00:17 (1217.) ●
Laufen	17 km	08:38:07	00:23:01	06:13 min/km	-00:41 (207.) ●	-00:20 (1166.) ●	-00:36 (1315.) ●
Laufen	20.9 km	09:00:54	00:22:47	05:50 min/km	-01:49 (170.) ●	-01:29 (946.) ●	-01:45 (1044.) ●
Laufen	22.5 km	09:11:38	00:10:44	06:42 min/km	-00:20 (211.) ●	-00:19 (1104.) ●	-00:25 (1256.) ●
Laufen	23.7 km	09:18:18	00:06:40	05:33 min/km	-00:37 (153.) ●	-00:35 (836.) ●	-00:40 (932.) ●
Laufen	27.5 km	09:42:58	00:24:40	06:29 min/km	-00:37 (217.) ●	-00:27 (1138.) ●	-00:42 (1297.) ●
Laufen	31.3 km	10:07:47	00:24:49	06:31 min/km	-01:13 (195.) ●	-01:06 (1027.) ●	-01:24 (1163.) ●
Laufen	33 km	10:18:35	00:10:48	06:21 min/km	-00:46 (172.) ●	-00:42 (928.) ●	-00:50 (1052.) ●
Laufen	34.1 km	10:25:52	00:07:17	06:37 min/km	-00:22 (195.) ●	-00:20 (1048.) ●	-00:25 (1198.) ●
Laufen	38 km	10:51:43	00:25:51	06:37 min/km	-00:38 (216.) ●	-00:20 (1173.) ●	-00:38 (1347.) ●
Laufen	41.7 km	11:18:24	00:26:41	07:12 min/km	+00:16 (250.) ●	+00:38 (1352.) ●	+00:19 (1553.) ●
Laufen	42.1 km	11:21:40	00:03:16	08:10 min/km	+00:09 (303.) ●	+00:16 (1667.) ●	+00:14 (1917.) ●
Laufen	42.2 km	11:21:56	00:00:16	02:39 min/km	±00:00 (223.) ●	±00:00 (1281.) ●	±00:00 (1497.) ●
Laufen	42.2 km	11:21:56	04:22:34	06:13 min/km	-08:22 (204.) ●	-05:19 (1121.) ●	-08:27 (1257.) ●
Total	226 km	11:21:56	11:21:56	19.88 km/h	-16:50 (195.) ●	-12:02 (1060.) ●	-20:36 (1160.) ●

Ges	Sex	Ak	Name	#	AK
1110	1014	190	Allan Konradsen	2515	M45-49	DEN	01:16:53	05:24:05	04:24:12	11:17:33
1113	1017	191	Jakob Vesterløkke	2684	M45-49	DEN	01:14:21	05:34:30	04:16:26	11:17:52
1126	1028	192	Mark Rooke	295	M45-49	GBR	01:17:30	05:31:11	04:13:31	11:18:57
1130	1032	193	Jorgen Johansson	2489	M45-49	SWE	01:13:46	05:34:43	04:18:42	11:19:10
1139	1041	194	Sean Sanders	2627	M45-49	GBR	01:14:34	04:58:32	04:53:36	11:19:49
1160	1060	195	Rafa Moran	285	M45-49	ESP	01:11:26	05:27:27	04:22:34	11:21:56
1161	1061	196	Franck Millereux	2559	M45-49	FRA	01:14:19	05:56:42	04:01:21	11:22:02
1174	1073	197	Andrzej Ko?kowski	2512	M45-49	POL	01:14:16	05:30:42	04:22:43	11:23:04
1176	1074	198	Claus Basballe Madsen	2544	M45-49	DEN	01:28:42	05:18:46	04:18:55	11:23:21
1178	1075	199	Andreas Leyh	2531	M45-49	SUI	01:08:36	05:16:13	04:42:58	11:23:40