John Grøn Laursen -
Ironman Copenhagen 2019

Quick facts

1423/1285/152Alle/Geschlecht/AK

M50-54Altersklasse

2856Startnummer

DENNationalität


1:07:54	5:36:13	4:45:55	11:45:53

Vergleiche John Grøn Laursen mit anderen Athleten!

2856 Laursen

514 Godfrey ×

168 Nelsson ×

3007 Young ×

2926 Oßenbrink ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:12:30	00:12:30	01:47 min/100m	-01:41 (66.) ●	-01:23 (562.) ●	-01:29 (640.) ●
Schwimmen	1.3 km	00:23:14	00:10:44	01:47 min/100m	-01:26 (69.) ●	-01:10 (569.) ●	-01:15 (648.) ●
Schwimmen	1.8 km	00:32:10	00:08:56	01:47 min/100m	-01:12 (67.) ●	-00:59 (564.) ●	-01:04 (639.) ●
Schwimmen	2.3 km	00:41:06	00:08:56	01:47 min/100m	-01:12 (67.) ●	-00:59 (565.) ●	-01:04 (641.) ●
Schwimmen	3.8 km	01:07:54	00:26:48	01:47 min/100m	-03:36 (69.) ●	-02:57 (565.) ●	-03:11 (642.) ●
Schwimmen	3.8 km	01:07:54	01:07:54	01:47 min/100m	-09:07 (69.) ●	-07:28 (565.) ●	-08:03 (642.) ●
Wechsel		01:16:30	00:08:36	-	+00:04 (171.) ●	+00:33 (1361.) ●	+00:27 (1595.) ●
Radfahren	16 km	01:45:35	00:29:05	33.01 km/h	-01:27 (101.) ●	-00:59 (874.) ●	-01:21 (923.) ●
Radfahren	26 km	02:03:09	00:17:34	34.16 km/h	-00:08 (162.) ●	+00:10 (1314.) ●	-00:03 (1429.) ●
Radfahren	34 km	02:16:36	00:13:27	35.69 km/h	-00:10 (151.) ●	-00:05 (1183.) ●	-00:16 (1272.) ●
Radfahren	49 km	02:45:46	00:29:10	30.86 km/h	-00:21 (147.) ●	-00:11 (1207.) ●	-00:32 (1312.) ●
Radfahren	63 km	03:10:21	00:24:35	34.17 km/h	-01:21 (121.) ●	-00:35 (1059.) ●	-00:54 (1128.) ●
Radfahren	72 km	03:27:07	00:16:46	32.21 km/h	-00:19 (139.) ●	-00:07 (1175.) ●	-00:23 (1265.) ●
Radfahren	82 km	03:44:17	00:17:10	34.95 km/h	-00:12 (147.) ●	-00:04 (1231.) ●	-00:19 (1329.) ●
Radfahren	93 km	04:04:48	00:20:31	32.17 km/h	-00:34 (134.) ●	-00:26 (1116.) ●	-00:45 (1218.) ●
Radfahren	103 km	04:22:50	00:18:02	33.27 km/h	-00:13 (155.) ●	+00:01 (1255.) ●	-00:13 (1384.) ●
Radfahren	111 km	04:37:01	00:14:11	33.84 km/h	+00:15 (180.) ●	+00:23 (1385.) ●	+00:11 (1524.) ●
Radfahren	126 km	05:07:04	00:30:03	29.95 km/h	-00:11 (157.) ●	+00:01 (1216.) ●	-00:23 (1340.) ●
Radfahren	140 km	05:33:55	00:26:51	31.28 km/h	+00:20 (181.) ●	+00:33 (1362.) ●	+00:11 (1499.) ●
Radfahren	149 km	05:51:49	00:17:54	30.17 km/h	-00:21 (142.) ●	-00:11 (1165.) ●	-00:27 (1276.) ●
Radfahren	159 km	06:11:16	00:19:27	30.85 km/h	+00:35 (189.) ●	+00:43 (1415.) ●	+00:27 (1573.) ●
Radfahren	170 km	06:34:13	00:22:57	28.76 km/h	+00:29 (183.) ●	+00:33 (1372.) ●	+00:13 (1534.) ●
Radfahren	179.5 km	06:51:37	00:17:24	32.76 km/h	-00:20 (179.) ●	+00:11 (1354.) ●	-00:04 (1488.) ●
Radfahren	180 km	06:52:43	00:01:06	27.27 km/h	-00:08 (73.) ●	-00:07 (630.) ●	-00:08 (674.) ●
Radfahren	180 km	06:52:43	05:36:13	32.12 km/h	-04:06 (146.) ●	-00:10 (1184.) ●	-04:46 (1285.) ●
Wechsel		06:59:58	00:07:15	-	+00:26 (191.) ●	+00:58 (1552.) ●	+00:49 (1790.) ●
Laufen	1.8 km	07:09:26	00:09:28	05:15 min/km	+00:01 (173.) ●	+00:17 (1406.) ●	+00:09 (1571.) ●
Laufen	2.9 km	07:15:48	00:06:22	05:47 min/km	+00:04 (185.) ●	+00:14 (1457.) ●	+00:08 (1630.) ●
Laufen	6.8 km	07:39:27	00:23:39	06:03 min/km	+01:19 (219.) ●	+01:53 (1647.) ●	+01:36 (1877.) ●
Laufen	10.5 km	08:03:54	00:24:27	06:36 min/km	+01:16 (215.) ●	+02:04 (1633.) ●	+01:46 (1857.) ●
Laufen	12.1 km	08:14:39	00:10:45	06:43 min/km	+00:14 (196.) ●	+00:37 (1524.) ●	+00:30 (1735.) ●
Laufen	13.3 km	08:21:51	00:07:12	05:59 min/km	+00:19 (210.) ●	+00:29 (1560.) ●	+00:25 (1795.) ●
Laufen	17 km	08:48:36	00:26:45	07:13 min/km	+02:30 (235.) ●	+03:24 (1760.) ●	+03:08 (2055.) ●
Laufen	20.9 km	09:14:30	00:25:54	06:38 min/km	+00:47 (200.) ●	+01:38 (1508.) ●	+01:22 (1727.) ●
Laufen	22.5 km	09:26:07	00:11:37	07:15 min/km	+00:13 (186.) ●	+00:34 (1451.) ●	+00:28 (1673.) ●
Laufen	23.7 km	09:33:52	00:07:45	06:27 min/km	+00:19 (205.) ●	+00:30 (1528.) ●	+00:25 (1762.) ●
Laufen	27.5 km	10:00:41	00:26:49	07:03 min/km	+00:49 (199.) ●	+01:42 (1498.) ●	+01:27 (1728.) ●
Laufen	31.3 km	10:27:26	00:26:45	07:02 min/km	-00:13 (165.) ●	+00:50 (1347.) ●	+00:32 (1540.) ●
Laufen	33 km	10:39:18	00:11:52	06:58 min/km	-00:04 (160.) ●	+00:22 (1354.) ●	+00:14 (1551.) ●
Laufen	34.1 km	10:47:09	00:07:51	07:08 min/km	-00:03 (172.) ●	+00:14 (1381.) ●	+00:09 (1580.) ●
Laufen	38 km	11:15:10	00:28:01	07:11 min/km	+00:58 (195.) ●	+01:50 (1494.) ●	+01:32 (1718.) ●
Laufen	41.7 km	11:42:23	00:27:13	07:21 min/km	+00:09 (179.) ●	+01:10 (1432.) ●	+00:51 (1644.) ●
Laufen	42.1 km	11:45:34	00:03:11	07:57 min/km	+00:04 (193.) ●	+00:11 (1563.) ●	+00:09 (1796.) ●
Laufen	42.2 km	11:45:53	00:00:19	03:09 min/km	+00:03 (264.) ●	+00:03 (1927.) ●	+00:03 (2284.) ●
Laufen	42.2 km	11:45:53	04:45:55	06:46 min/km	+08:45 (197.) ●	+18:02 (1512.) ●	+14:54 (1723.) ●
Total	226 km	11:45:53	11:45:53	19.21 km/h	-03:58 (152.) ●	+11:55 (1285.) ●	+03:21 (1423.) ●

Ges	Sex	Ak	Name	#	AK
1388	1254	147	Per Roager	528	M50-54	DEN	01:09:20	05:34:54	04:41:38	11:41:28
1392	1258	148	Niclas Martell	2884	M50-54	SWE	01:13:02	06:02:13	04:12:09	11:42:01
1402	1267	149	Michel Eriksson	2768	M50-54	SWE	01:13:21	05:37:36	04:39:47	11:43:15
1406	1270	150	Ian Godfrey	514	M50-54	CAN	01:01:48	05:54:51	04:32:43	11:43:33
1418	1280	151	Claus Nelsson	168	M50-54	DEN	01:21:25	05:39:51	04:30:13	11:45:01
1423	1285	152	John Grøn Laursen	2856	M50-54	DEN	01:07:54	05:36:13	04:45:55	11:45:53
1431	1292	153	Jolyon Young	3007	M50-54	GBR	01:27:37	05:36:15	04:21:15	11:46:32
1445	1304	154	Sven Oßenbrink	2926	M50-54	GER	01:21:27	05:44:21	04:30:09	11:47:12
1448	1307	155	Richard Engbersen	2767	M50-54	NED	01:32:59	05:41:39	04:17:38	11:47:28
1450	1309	156	Dirk Metzendorff	2893	M50-54	GER	01:37:59	05:21:51	04:33:47	11:47:43