Lars Rask -
Ironman Copenhagen 2019

Quick facts

1305/1180/130Alle/Geschlecht/AK

M50-54Altersklasse

2943Startnummer

DENNationalität


1:24:13	5:36:38	4:17:26	11:33:20

Vergleiche Lars Rask mit anderen Athleten!

2943 Rask

2766 Elder ×

2727 Berekoven ×

2783 Gatto ×

536 Wiren ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:15:31	00:15:31	02:13 min/100m	+01:20 (228.) ●	+01:38 (1744.) ●	+01:32 (2040.) ●
Schwimmen	1.3 km	00:28:49	00:13:18	02:12 min/100m	+01:08 (228.) ●	+01:24 (1740.) ●	+01:19 (2036.) ●
Schwimmen	1.8 km	00:39:54	00:11:05	02:13 min/100m	+00:57 (228.) ●	+01:10 (1743.) ●	+01:05 (2038.) ●
Schwimmen	2.3 km	00:50:58	00:11:04	02:12 min/100m	+00:56 (228.) ●	+01:09 (1736.) ●	+01:04 (2031.) ●
Schwimmen	3.8 km	01:24:13	00:33:15	02:13 min/100m	+02:51 (228.) ●	+03:30 (1741.) ●	+03:16 (2037.) ●
Schwimmen	3.8 km	01:24:13	01:24:13	02:12 min/100m	+07:12 (228.) ●	+08:51 (1738.) ●	+08:16 (2033.) ●
Wechsel		01:31:57	00:07:44	-	-00:48 (134.) ●	-00:19 (1146.) ●	-00:25 (1337.) ●
Radfahren	16 km	02:02:58	00:31:01	30.95 km/h	+00:29 (193.) ●	+00:57 (1468.) ●	+00:35 (1605.) ●
Radfahren	26 km	02:20:39	00:17:41	33.93 km/h	-00:01 (172.) ●	+00:17 (1359.) ●	+00:04 (1483.) ●
Radfahren	34 km	02:34:12	00:13:33	35.42 km/h	-00:04 (163.) ●	+00:01 (1253.) ●	-00:10 (1353.) ●
Radfahren	49 km	03:05:17	00:31:05	28.95 km/h	+01:34 (219.) ●	+01:44 (1656.) ●	+01:23 (1856.) ●
Radfahren	63 km	03:30:41	00:25:24	33.07 km/h	-00:32 (162.) ●	+00:14 (1344.) ●	-00:05 (1460.) ●
Radfahren	72 km	03:47:12	00:16:31	32.69 km/h	-00:34 (119.) ●	-00:22 (1054.) ●	-00:38 (1128.) ●
Radfahren	82 km	04:04:43	00:17:31	34.25 km/h	+00:09 (175.) ●	+00:17 (1382.) ●	+00:02 (1515.) ●
Radfahren	93 km	04:25:47	00:21:04	31.33 km/h	-00:01 (160.) ●	+00:07 (1282.) ●	-00:12 (1416.) ●
Radfahren	103 km	04:45:58	00:20:11	29.73 km/h	+01:56 (244.) ●	+02:10 (1807.) ●	+01:56 (2066.) ●
Radfahren	111 km	04:59:38	00:13:40	35.12 km/h	-00:16 (140.) ●	-00:08 (1121.) ●	-00:20 (1209.) ●
Radfahren	126 km	05:28:35	00:28:57	31.09 km/h	-01:17 (120.) ●	-01:05 (982.) ●	-01:29 (1063.) ●
Radfahren	140 km	05:53:38	00:25:03	33.53 km/h	-01:28 (94.) ●	-01:15 (849.) ●	-01:37 (902.) ●
Radfahren	149 km	06:10:55	00:17:17	31.24 km/h	-00:58 (101.) ●	-00:48 (945.) ●	-01:04 (1005.) ●
Radfahren	159 km	06:29:17	00:18:22	32.67 km/h	-00:30 (122.) ●	-00:22 (1007.) ●	-00:38 (1079.) ●
Radfahren	170 km	06:50:31	00:21:14	31.08 km/h	-01:14 (100.) ●	-01:10 (855.) ●	-01:30 (908.) ●
Radfahren	179.5 km	07:07:21	00:16:50	33.86 km/h	-00:54 (127.) ●	-00:23 (1064.) ●	-00:38 (1148.) ●
Radfahren	180 km	07:08:35	00:01:14	24.32 km/h	±00:00 (165.) ●	+00:01 (1296.) ●	±00:00 (1451.) ●
Radfahren	180 km	07:08:35	05:36:38	32.08 km/h	-03:41 (149.) ●	+00:15 (1194.) ●	-04:21 (1296.) ●
Wechsel		07:15:54	00:07:19	-	+00:30 (197.) ●	+01:02 (1574.) ●	+00:53 (1813.) ●
Laufen	1.8 km	07:24:15	00:08:21	04:38 min/km	-01:06 (55.) ●	-00:50 (626.) ●	-00:58 (676.) ●
Laufen	2.9 km	07:29:42	00:05:27	04:57 min/km	-00:51 (44.) ●	-00:41 (501.) ●	-00:47 (540.) ●
Laufen	6.8 km	07:48:57	00:19:15	04:56 min/km	-03:05 (50.) ●	-02:31 (518.) ●	-02:48 (560.) ●
Laufen	10.5 km	08:12:49	00:23:52	06:27 min/km	+00:41 (197.) ●	+01:29 (1527.) ●	+01:11 (1726.) ●
Laufen	12.1 km	08:22:42	00:09:53	06:10 min/km	-00:38 (122.) ●	-00:15 (1150.) ●	-00:22 (1277.) ●
Laufen	13.3 km	08:28:47	00:06:05	05:04 min/km	-00:48 (70.) ●	-00:38 (720.) ●	-00:42 (794.) ●
Laufen	17 km	08:49:56	00:21:09	05:42 min/km	-03:06 (61.) ●	-02:12 (714.) ●	-02:28 (787.) ●
Laufen	20.9 km	09:14:36	00:24:40	06:19 min/km	-00:27 (160.) ●	+00:24 (1300.) ●	+00:08 (1476.) ●
Laufen	22.5 km	09:25:03	00:10:27	06:31 min/km	-00:57 (98.) ●	-00:36 (1003.) ●	-00:42 (1134.) ●
Laufen	23.7 km	09:31:23	00:06:20	05:16 min/km	-01:06 (59.) ●	-00:55 (617.) ●	-01:00 (683.) ●
Laufen	27.5 km	09:53:20	00:21:57	05:46 min/km	-04:03 (55.) ●	-03:10 (603.) ●	-03:25 (671.) ●
Laufen	31.3 km	10:22:05	00:28:45	07:33 min/km	+01:47 (206.) ●	+02:50 (1596.) ●	+02:32 (1851.) ●
Laufen	33 km	10:32:19	00:10:14	06:01 min/km	-01:42 (66.) ●	-01:16 (708.) ●	-01:24 (797.) ●
Laufen	34.1 km	10:38:45	00:06:26	05:50 min/km	-01:28 (44.) ●	-01:11 (523.) ●	-01:16 (588.) ●
Laufen	38 km	11:03:17	00:24:32	06:17 min/km	-02:31 (86.) ●	-01:39 (936.) ●	-01:57 (1059.) ●
Laufen	41.7 km	11:30:17	00:27:00	07:17 min/km	-00:04 (172.) ●	+00:57 (1410.) ●	+00:38 (1619.) ●
Laufen	42.1 km	11:33:04	00:02:47	06:57 min/km	-00:20 (87.) ●	-00:13 (918.) ●	-00:15 (1035.) ●
Laufen	42.2 km	11:33:20	00:00:16	02:39 min/km	±00:00 (185.) ●	±00:00 (1511.) ●	±00:00 (1782.) ●
Laufen	42.2 km	11:33:20	04:17:26	06:06 min/km	-19:44 (103.) ●	-10:27 (1007.) ●	-13:35 (1124.) ●
Total	226 km	11:33:20	11:33:20	19.56 km/h	-16:31 (130.) ●	-00:38 (1180.) ●	-09:12 (1305.) ●

Ges	Sex	Ak	Name	#	AK
1264	1146	125	Henrik Lynge Petersen	2874	M50-54	DEN	01:15:40	05:13:12	04:48:37	11:30:13
1273	1152	126	Martin Villumsen	2994	M50-54	DEN	01:14:40	05:31:31	04:30:57	11:31:12
1274	1153	127	Morten Bo Almstrup	2714	M50-54	DEN	01:38:33	05:29:26	04:04:51	11:31:15
1278	1157	128	Richard Elder	2766	M50-54	GBR	01:14:29	05:28:52	04:26:17	11:31:32
1289	1166	129	Martin Berekoven	2727	M50-54	GER	01:18:41	05:44:03	04:18:52	11:32:25
1305	1180	130	Lars Rask	2943	M50-54	DEN	01:24:13	05:36:38	04:17:26	11:33:20
1310	1185	131	Letterio Gatto	2783	M50-54	ITA	01:20:51	05:19:52	04:34:15	11:33:51
1313	1188	132	Tobias Wiren	536	M50-54	SWE	01:12:04	05:40:58	04:27:35	11:34:09
1315	1190	133	Ian Hacon	2794	M50-54	GBR	01:23:23	05:33:32	04:25:23	11:34:16
1316	1191	134	Edgar Burgos	512	M50-54	DEN	01:17:33	05:20:57	04:47:29	11:34:18