Jens Raun -
Ironman Copenhagen 2019

Quick facts

2285/1965/269Alle/Geschlecht/AK

M50-54Altersklasse

2945Startnummer

DENNationalität


1:16:26	6:03:58	5:57:31	13:40:09

Vergleiche Jens Raun mit anderen Athleten!

2945 Raun

2876 Maduro ×

2812 Häcker ×

2750 Coakley ×

523 Moriwaki ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:14:05	00:14:05	02:00 min/100m	-00:06 (163.) ●	+00:12 (1291.) ●	+00:06 (1476.) ●
Schwimmen	1.3 km	00:26:09	00:12:04	02:00 min/100m	-00:06 (163.) ●	+00:10 (1288.) ●	+00:05 (1472.) ●
Schwimmen	1.8 km	00:36:12	00:10:03	02:00 min/100m	-00:05 (163.) ●	+00:08 (1286.) ●	+00:03 (1467.) ●
Schwimmen	2.3 km	00:46:16	00:10:04	02:00 min/100m	-00:04 (163.) ●	+00:09 (1295.) ●	+00:04 (1481.) ●
Schwimmen	3.8 km	01:16:26	00:30:10	02:00 min/100m	-00:14 (163.) ●	+00:25 (1286.) ●	+00:11 (1470.) ●
Schwimmen	3.8 km	01:16:26	01:16:26	02:00 min/100m	-00:35 (163.) ●	+01:04 (1286.) ●	+00:29 (1470.) ●
Wechsel		01:27:41	00:11:15	-	+02:43 (243.) ●	+03:12 (1819.) ●	+03:06 (2145.) ●
Radfahren	16 km	01:59:44	00:32:03	29.95 km/h	+01:31 (239.) ●	+01:59 (1733.) ●	+01:37 (1935.) ●
Radfahren	26 km	02:18:45	00:19:01	31.55 km/h	+01:19 (246.) ●	+01:37 (1816.) ●	+01:24 (2049.) ●
Radfahren	34 km	02:33:16	00:14:31	33.07 km/h	+00:54 (239.) ●	+00:59 (1752.) ●	+00:48 (1959.) ●
Radfahren	49 km	03:03:58	00:30:42	29.32 km/h	+01:11 (210.) ●	+01:21 (1598.) ●	+01:00 (1785.) ●
Radfahren	63 km	03:30:38	00:26:40	31.5 km/h	+00:44 (227.) ●	+01:30 (1701.) ●	+01:11 (1885.) ●
Radfahren	72 km	03:48:54	00:18:16	29.56 km/h	+01:11 (236.) ●	+01:23 (1745.) ●	+01:07 (1961.) ●
Radfahren	82 km	04:07:25	00:18:31	32.4 km/h	+01:09 (223.) ●	+01:17 (1681.) ●	+01:02 (1894.) ●
Radfahren	93 km	04:29:41	00:22:16	29.64 km/h	+01:11 (216.) ●	+01:19 (1591.) ●	+01:00 (1795.) ●
Radfahren	103 km	04:50:44	00:21:03	28.5 km/h	+02:48 (271.) ●	+03:02 (1939.) ●	+02:48 (2249.) ●
Radfahren	111 km	05:06:04	00:15:20	31.3 km/h	+01:24 (250.) ●	+01:32 (1821.) ●	+01:20 (2067.) ●
Radfahren	126 km	05:39:08	00:33:04	27.22 km/h	+02:50 (237.) ●	+03:02 (1732.) ●	+02:38 (1984.) ●
Radfahren	140 km	06:07:48	00:28:40	29.3 km/h	+02:09 (236.) ●	+02:22 (1717.) ●	+02:00 (1934.) ●
Radfahren	149 km	06:27:22	00:19:34	27.6 km/h	+01:19 (223.) ●	+01:29 (1649.) ●	+01:13 (1853.) ●
Radfahren	159 km	06:48:00	00:20:38	29.08 km/h	+01:46 (237.) ●	+01:54 (1744.) ●	+01:38 (1975.) ●
Radfahren	170 km	07:12:06	00:24:06	27.39 km/h	+01:38 (227.) ●	+01:42 (1651.) ●	+01:22 (1871.) ●
Radfahren	179.5 km	07:30:29	00:18:23	31.01 km/h	+00:39 (220.) ●	+01:10 (1672.) ●	+00:55 (1884.) ●
Radfahren	180 km	07:31:39	00:01:10	25.71 km/h	-00:04 (116.) ●	-00:03 (957.) ●	-00:04 (1051.) ●
Radfahren	180 km	07:31:39	06:03:58	29.67 km/h	+23:39 (230.) ●	+27:35 (1713.) ●	+22:59 (1931.) ●
Wechsel		07:42:38	00:10:59	-	+04:10 (277.) ●	+04:42 (2001.) ●	+04:33 (2362.) ●
Laufen	1.8 km	07:53:23	00:10:45	05:58 min/km	+01:18 (258.) ●	+01:34 (1923.) ●	+01:26 (2237.) ●
Laufen	2.9 km	08:01:14	00:07:51	07:08 min/km	+01:33 (277.) ●	+01:43 (2036.) ●	+01:37 (2406.) ●
Laufen	6.8 km	08:34:33	00:33:19	08:32 min/km	+10:59 (293.) ●	+11:33 (2135.) ●	+11:16 (2544.) ●
Laufen	10.5 km	09:05:53	00:31:20	08:28 min/km	+08:09 (285.) ●	+08:57 (2101.) ●	+08:39 (2499.) ●
Laufen	12.1 km	09:19:40	00:13:47	08:36 min/km	+03:16 (277.) ●	+03:39 (2053.) ●	+03:32 (2443.) ●
Laufen	13.3 km	09:28:47	00:09:07	07:35 min/km	+02:14 (285.) ●	+02:24 (2059.) ●	+02:20 (2449.) ●
Laufen	17 km	10:02:04	00:33:17	08:59 min/km	+09:02 (283.) ●	+09:56 (2092.) ●	+09:40 (2490.) ●
Laufen	20.9 km	10:33:13	00:31:09	07:59 min/km	+06:02 (268.) ●	+06:53 (1975.) ●	+06:37 (2341.) ●
Laufen	22.5 km	10:47:54	00:14:41	09:10 min/km	+03:17 (274.) ●	+03:38 (2004.) ●	+03:32 (2387.) ●
Laufen	23.7 km	10:56:59	00:09:05	07:34 min/km	+01:39 (268.) ●	+01:50 (1915.) ●	+01:45 (2262.) ●
Laufen	27.5 km	11:27:34	00:30:35	08:02 min/km	+04:35 (251.) ●	+05:28 (1856.) ●	+05:13 (2193.) ●
Laufen	31.3 km	12:01:02	00:33:28	08:48 min/km	+06:30 (265.) ●	+07:33 (1974.) ●	+07:15 (2333.) ●
Laufen	33 km	12:16:17	00:15:15	08:58 min/km	+03:19 (275.) ●	+03:45 (2014.) ●	+03:37 (2381.) ●
Laufen	34.1 km	12:26:01	00:09:44	08:50 min/km	+01:50 (258.) ●	+02:07 (1918.) ●	+02:02 (2258.) ●
Laufen	38 km	13:00:36	00:34:35	08:52 min/km	+07:32 (273.) ●	+08:24 (1980.) ●	+08:06 (2340.) ●
Laufen	41.7 km	13:35:54	00:35:18	09:32 min/km	+08:14 (277.) ●	+09:15 (2001.) ●	+08:56 (2367.) ●
Laufen	42.1 km	13:39:47	00:03:53	09:42 min/km	+00:46 (271.) ●	+00:53 (1999.) ●	+00:51 (2355.) ●
Laufen	42.2 km	13:40:09	00:00:22	03:39 min/km	+00:06 (279.) ●	+00:06 (2045.) ●	+00:06 (2430.) ●
Laufen	42.2 km	13:40:09	05:57:31	08:28 min/km	+01:20:21 (278.) ●	+01:29:38 (2057.) ●	+01:26:30 (2439.) ●
Total	226 km	13:40:09	13:40:09	16.53 km/h	+01:50:18 (269.) ●	+02:06:11 (1965.) ●	+01:57:37 (2285.) ●

Ges	Sex	Ak	Name	#	AK
2235	1927	264	Lars Blomfeldt	2732	M50-54	SWE	01:08:15	07:12:17	04:51:17	13:29:30
2239	1930	265	Niels Jørgen Pedersen	2930	M50-54	DEN	01:59:25	05:34:05	05:40:27	13:29:43
2250	1939	266	Ronny Sloth Andersen	2968	M50-54	DEN	01:43:49	05:56:14	05:37:50	13:31:05
2258	1944	267	Arturo Maduro	2876	M50-54	HON	01:07:52	06:05:39	06:03:45	13:33:18
2270	1953	268	Joachim Häcker	2812	M50-54	GER	01:18:50	06:21:09	05:33:12	13:36:48
2285	1965	269	Jens Raun	2945	M50-54	DEN	01:16:26	06:03:58	05:57:31	13:40:09
2287	1967	270	Vincent Coakley	2750	M50-54	IRL	01:11:01	07:33:08	04:35:17	13:40:21
2294	1970	271	Naoshi Moriwaki	523	M50-54	JPN	01:56:11	06:22:01	05:06:05	13:43:19
2308	1977	272	Iain Bowker	2737	M50-54	GBR	01:11:46	06:23:21	05:51:29	13:45:32
2313	1981	273	Adrian Crawford	2757	M50-54	IRL	01:21:33	05:31:07	06:34:52	13:48:00