Marko Sundholm -
Ironman Copenhagen 2019

Quick facts

1870/1649/214Alle/Geschlecht/AK

M50-54Altersklasse

2977Startnummer

FINNationalität


1:23:19	6:26:31	4:27:45	12:32:47

Vergleiche Marko Sundholm mit anderen Athleten!

2977 Sundholm

316 Podlasly ×

2793 Gregersen ×

2949 Rigaud ×

3000 Ward ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:15:21	00:15:21	02:11 min/100m	+01:10 (221.) ●	+01:28 (1702.) ●	+01:22 (1986.) ●
Schwimmen	1.3 km	00:28:30	00:13:09	02:11 min/100m	+00:59 (221.) ●	+01:15 (1700.) ●	+01:10 (1984.) ●
Schwimmen	1.8 km	00:39:28	00:10:58	02:11 min/100m	+00:50 (222.) ●	+01:03 (1704.) ●	+00:58 (1985.) ●
Schwimmen	2.3 km	00:50:26	00:10:58	02:11 min/100m	+00:50 (222.) ●	+01:03 (1705.) ●	+00:58 (1989.) ●
Schwimmen	3.8 km	01:23:19	00:32:53	02:11 min/100m	+02:29 (221.) ●	+03:08 (1700.) ●	+02:54 (1984.) ●
Schwimmen	3.8 km	01:23:19	01:23:19	02:11 min/100m	+06:18 (221.) ●	+07:57 (1700.) ●	+07:22 (1984.) ●
Wechsel		01:31:47	00:08:28	-	-00:04 (164.) ●	+00:25 (1324.) ●	+00:19 (1554.) ●
Radfahren	16 km	02:04:41	00:32:54	29.18 km/h	+02:22 (261.) ●	+02:50 (1897.) ●	+02:28 (2140.) ●
Radfahren	26 km	02:23:57	00:19:16	31.14 km/h	+01:34 (258.) ●	+01:52 (1882.) ●	+01:39 (2143.) ●
Radfahren	34 km	02:38:35	00:14:38	32.8 km/h	+01:01 (249.) ●	+01:06 (1794.) ●	+00:55 (2014.) ●
Radfahren	49 km	03:13:08	00:34:33	26.05 km/h	+05:02 (282.) ●	+05:12 (2033.) ●	+04:51 (2376.) ●
Radfahren	63 km	03:40:25	00:27:17	30.79 km/h	+01:21 (248.) ●	+02:07 (1815.) ●	+01:48 (2032.) ●
Radfahren	72 km	03:59:30	00:19:05	28.3 km/h	+02:00 (264.) ●	+02:12 (1916.) ●	+01:56 (2176.) ●
Radfahren	82 km	04:19:32	00:20:02	29.95 km/h	+02:40 (275.) ●	+02:48 (1959.) ●	+02:33 (2248.) ●
Radfahren	93 km	04:46:05	00:26:33	24.86 km/h	+05:28 (285.) ●	+05:36 (2059.) ●	+05:17 (2424.) ●
Radfahren	103 km	05:05:51	00:19:46	30.35 km/h	+01:31 (227.) ●	+01:45 (1736.) ●	+01:31 (1977.) ●
Radfahren	111 km	05:21:11	00:15:20	31.3 km/h	+01:24 (251.) ●	+01:32 (1822.) ●	+01:20 (2068.) ●
Radfahren	126 km	05:56:14	00:35:03	25.68 km/h	+04:49 (274.) ●	+05:01 (1929.) ●	+04:37 (2239.) ●
Radfahren	140 km	06:27:06	00:30:52	27.21 km/h	+04:21 (273.) ●	+04:34 (1962.) ●	+04:12 (2280.) ●
Radfahren	149 km	06:48:00	00:20:54	25.84 km/h	+02:39 (263.) ●	+02:49 (1881.) ●	+02:33 (2161.) ●
Radfahren	159 km	07:08:57	00:20:57	28.64 km/h	+02:05 (249.) ●	+02:13 (1822.) ●	+01:57 (2070.) ●
Radfahren	170 km	07:36:43	00:27:46	23.77 km/h	+05:18 (286.) ●	+05:22 (2031.) ●	+05:02 (2382.) ●
Radfahren	179.5 km	07:56:35	00:19:52	28.69 km/h	+02:08 (268.) ●	+02:39 (1923.) ●	+02:24 (2212.) ●
Radfahren	180 km	07:58:18	00:01:43	17.48 km/h	+00:29 (293.) ●	+00:30 (2139.) ●	+00:29 (2545.) ●
Radfahren	180 km	07:58:18	06:26:31	27.94 km/h	+46:12 (272.) ●	+50:08 (1931.) ●	+45:32 (2220.) ●
Wechsel		08:05:02	00:06:44	-	-00:05 (165.) ●	+00:27 (1405.) ●	+00:18 (1609.) ●
Laufen	1.8 km	08:14:17	00:09:15	05:08 min/km	-00:12 (151.) ●	+00:04 (1280.) ●	-00:04 (1424.) ●
Laufen	2.9 km	08:20:16	00:05:59	05:26 min/km	-00:19 (122.) ●	-00:09 (1068.) ●	-00:15 (1177.) ●
Laufen	6.8 km	08:41:57	00:21:41	05:33 min/km	-00:39 (142.) ●	-00:05 (1200.) ●	-00:22 (1336.) ●
Laufen	10.5 km	09:04:27	00:22:30	06:04 min/km	-00:41 (142.) ●	+00:07 (1273.) ●	-00:11 (1413.) ●
Laufen	12.1 km	09:14:42	00:10:15	06:24 min/km	-00:16 (151.) ●	+00:07 (1304.) ●	±00:00 (1470.) ●
Laufen	13.3 km	09:21:16	00:06:34	05:28 min/km	-00:19 (131.) ●	-00:09 (1165.) ●	-00:13 (1303.) ●
Laufen	17 km	09:43:49	00:22:33	06:05 min/km	-01:42 (107.) ●	-00:48 (1069.) ●	-01:04 (1204.) ●
Laufen	20.9 km	10:08:58	00:25:09	06:26 min/km	+00:02 (180.) ●	+00:53 (1389.) ●	+00:37 (1585.) ●
Laufen	22.5 km	10:20:02	00:11:04	06:54 min/km	-00:20 (150.) ●	+00:01 (1260.) ●	-00:05 (1441.) ●
Laufen	23.7 km	10:27:02	00:07:00	05:50 min/km	-00:26 (116.) ●	-00:15 (1097.) ●	-00:20 (1241.) ●
Laufen	27.5 km	10:51:34	00:24:32	06:27 min/km	-01:28 (119.) ●	-00:35 (1120.) ●	-00:50 (1272.) ●
Laufen	31.3 km	11:17:42	00:26:08	06:52 min/km	-00:50 (149.) ●	+00:13 (1257.) ●	-00:05 (1431.) ●
Laufen	33 km	11:29:13	00:11:31	06:46 min/km	-00:25 (139.) ●	+00:01 (1238.) ●	-00:07 (1410.) ●
Laufen	34.1 km	11:36:37	00:07:24	06:43 min/km	-00:30 (127.) ●	-00:13 (1144.) ●	-00:18 (1305.) ●
Laufen	38 km	12:02:48	00:26:11	06:42 min/km	-00:52 (143.) ●	±00:00 (1230.) ●	-00:18 (1411.) ●
Laufen	41.7 km	12:29:25	00:26:37	07:11 min/km	-00:27 (156.) ●	+00:34 (1342.) ●	+00:15 (1542.) ●
Laufen	42.1 km	12:32:32	00:03:07	07:47 min/km	±00:00 (179.) ●	+00:07 (1479.) ●	+00:05 (1699.) ●
Laufen	42.2 km	12:32:47	00:00:15	02:29 min/km	-00:01 (136.) ●	-00:01 (1246.) ●	-00:01 (1457.) ●
Laufen	42.2 km	12:32:47	04:27:45	06:20 min/km	-09:25 (135.) ●	-00:08 (1207.) ●	-03:16 (1364.) ●
Total	226 km	12:32:47	12:32:47	18.01 km/h	+42:56 (214.) ●	+58:49 (1649.) ●	+50:15 (1870.) ●

Ges	Sex	Ak	Name	#	AK
1836	1618	209	Thomas Müller	314	M50-54	GER	01:16:38	05:39:21	05:19:33	12:28:19
1838	1620	210	Francois Martinez	2885	M50-54	FRA	01:20:47	05:51:56	04:56:34	12:28:44
1840	1622	211	Maxim Shahaf	2961	M50-54	ISR	01:23:05	06:00:21	04:49:46	12:28:51
1857	1637	212	Marco Podlasly	316	M50-54	GER	01:14:51	05:46:16	05:19:24	12:31:32
1858	1638	213	Finn Gregersen	2793	M50-54	DEN	01:40:47	05:48:38	04:42:01	12:31:40
1870	1649	214	Marko Sundholm	2977	M50-54	FIN	01:23:19	06:26:31	04:27:45	12:32:47
1879	1655	215	Michael Rigaud	2949	M50-54	AUT	01:25:28	05:31:12	05:22:03	12:34:41
1883	1659	216	Elliott Ward	3000	M50-54	GBR	01:12:05	05:59:04	05:08:45	12:35:28
1892	1668	217	Matt Armstrong	510	M50-54	USA	00:57:47	06:36:05	04:51:51	12:37:02
1901	1674	218	Mike Roybal	317	M50-54	USA	01:27:00	05:59:05	04:52:24	12:38:49