Valerii Pluzhnikov -
Ironman Copenhagen 2019

Quick facts

854/792/132Alle/Geschlecht/AK

M30-34Altersklasse

415Startnummer

RUSNationalität


1:05:33	5:45:03	3:53:41	10:53:48

Vergleiche Valerii Pluzhnikov mit anderen Athleten!

415 Pluzhnikov

1504 Lorentzen ×

409 Koval ×

214 Herrel ×

1393 Bradwell ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:12:05	00:12:05	01:43 min/100m	-01:20 (71.) ●	-01:48 (412.) ●	-01:54 (462.) ●
Schwimmen	1.3 km	00:22:26	00:10:21	01:43 min/100m	-01:09 (71.) ●	-01:33 (411.) ●	-01:38 (461.) ●
Schwimmen	1.8 km	00:31:03	00:08:37	01:43 min/100m	-00:58 (71.) ●	-01:18 (406.) ●	-01:23 (449.) ●
Schwimmen	2.3 km	00:39:41	00:08:38	01:43 min/100m	-00:57 (71.) ●	-01:17 (412.) ●	-01:22 (459.) ●
Schwimmen	3.8 km	01:05:33	00:25:52	01:43 min/100m	-02:53 (71.) ●	-03:53 (411.) ●	-04:07 (460.) ●
Schwimmen	3.8 km	01:05:33	01:05:33	01:43 min/100m	-07:17 (71.) ●	-09:49 (412.) ●	-10:24 (461.) ●
Wechsel		01:11:24	00:05:51	-	-01:16 (111.) ●	-02:12 (621.) ●	-02:18 (703.) ●
Radfahren	16 km	01:39:34	00:28:10	34.08 km/h	-01:35 (98.) ●	-01:54 (545.) ●	-02:16 (572.) ●
Radfahren	26 km	01:56:11	00:16:37	36.11 km/h	-00:40 (130.) ●	-00:47 (823.) ●	-01:00 (880.) ●
Radfahren	34 km	02:09:13	00:13:02	36.83 km/h	-00:37 (141.) ●	-00:30 (885.) ●	-00:41 (943.) ●
Radfahren	49 km	02:38:03	00:28:50	31.21 km/h	-00:07 (165.) ●	-00:31 (1123.) ●	-00:52 (1208.) ●
Radfahren	63 km	03:02:02	00:23:59	35.02 km/h	-01:00 (132.) ●	-01:11 (821.) ●	-01:30 (866.) ●
Radfahren	72 km	03:18:35	00:16:33	32.63 km/h	-00:03 (166.) ●	-00:20 (1059.) ●	-00:36 (1133.) ●
Radfahren	82 km	03:36:10	00:17:35	34.12 km/h	+00:24 (200.) ●	+00:21 (1412.) ●	+00:06 (1549.) ●
Radfahren	93 km	03:57:17	00:21:07	31.25 km/h	+00:10 (187.) ●	+00:10 (1293.) ●	-00:09 (1429.) ●
Radfahren	103 km	04:15:29	00:18:12	32.97 km/h	+00:26 (188.) ●	+00:11 (1317.) ●	-00:03 (1457.) ●
Radfahren	111 km	04:30:14	00:14:45	32.54 km/h	+01:09 (232.) ●	+00:57 (1629.) ●	+00:45 (1818.) ●
Radfahren	126 km	05:06:45	00:36:31	24.65 km/h	+06:56 (276.) ●	+06:29 (2011.) ●	+06:05 (2357.) ●
Radfahren	140 km	05:34:37	00:27:52	30.14 km/h	+01:52 (222.) ●	+01:34 (1591.) ●	+01:12 (1771.) ●
Radfahren	149 km	05:53:11	00:18:34	29.08 km/h	+00:48 (196.) ●	+00:29 (1394.) ●	+00:13 (1539.) ●
Radfahren	159 km	06:14:58	00:21:47	27.54 km/h	+03:16 (267.) ●	+03:03 (1958.) ●	+02:47 (2256.) ●
Radfahren	170 km	06:38:29	00:23:31	28.07 km/h	+01:27 (211.) ●	+01:07 (1533.) ●	+00:47 (1728.) ●
Radfahren	179.5 km	06:55:16	00:16:47	33.96 km/h	-00:08 (152.) ●	-00:26 (1042.) ●	-00:41 (1122.) ●
Radfahren	180 km	06:56:27	00:01:11	25.35 km/h	±00:00 (147.) ●	-00:02 (971.) ●	-00:03 (1077.) ●
Radfahren	180 km	06:56:27	05:45:03	31.3 km/h	+12:18 (198.) ●	+08:40 (1390.) ●	+04:04 (1530.) ●
Wechsel		07:00:07	00:03:40	-	-01:58 (65.) ●	-02:37 (349.) ●	-02:46 (412.) ●
Laufen	1.8 km	07:09:44	00:09:37	05:20 min/km	+00:46 (229.) ●	+00:26 (1479.) ●	+00:18 (1657.) ●
Laufen	2.9 km	07:15:20	00:05:36	05:05 min/km	-00:18 (109.) ●	-00:32 (653.) ●	-00:38 (705.) ●
Laufen	6.8 km	07:34:45	00:19:25	04:58 min/km	-01:28 (95.) ●	-02:21 (552.) ●	-02:38 (597.) ●
Laufen	10.5 km	07:54:43	00:19:58	05:23 min/km	-01:31 (105.) ●	-02:25 (578.) ●	-02:43 (625.) ●
Laufen	12.1 km	08:04:06	00:09:23	05:51 min/km	-00:21 (145.) ●	-00:45 (837.) ●	-00:52 (914.) ●
Laufen	13.3 km	08:09:52	00:05:46	04:48 min/km	-00:45 (80.) ●	-00:57 (443.) ●	-01:01 (479.) ●
Laufen	17 km	08:30:45	00:20:53	05:38 min/km	-01:22 (114.) ●	-02:28 (640.) ●	-02:44 (701.) ●
Laufen	20.9 km	08:52:03	00:21:18	05:27 min/km	-01:58 (103.) ●	-02:58 (590.) ●	-03:14 (649.) ●
Laufen	22.5 km	09:02:01	00:09:58	06:13 min/km	-00:36 (122.) ●	-01:05 (765.) ●	-01:11 (849.) ●
Laufen	23.7 km	09:08:31	00:06:30	05:25 min/km	-00:27 (128.) ●	-00:45 (726.) ●	-00:50 (806.) ●
Laufen	27.5 km	09:30:27	00:21:56	05:46 min/km	-02:10 (101.) ●	-03:11 (597.) ●	-03:26 (665.) ●
Laufen	31.3 km	09:51:40	00:21:13	05:34 min/km	-03:36 (63.) ●	-04:42 (367.) ●	-05:00 (399.) ●
Laufen	33 km	10:01:18	00:09:38	05:40 min/km	-01:19 (84.) ●	-01:52 (450.) ●	-02:00 (495.) ●
Laufen	34.1 km	10:07:36	00:06:18	05:43 min/km	-00:58 (80.) ●	-01:19 (442.) ●	-01:24 (493.) ●
Laufen	38 km	10:30:06	00:22:30	05:46 min/km	-02:36 (101.) ●	-03:41 (582.) ●	-03:59 (649.) ●
Laufen	41.7 km	10:51:19	00:21:13	05:44 min/km	-03:43 (73.) ●	-04:50 (383.) ●	-05:09 (420.) ●
Laufen	42.1 km	10:53:36	00:02:17	05:42 min/km	-00:34 (22.) ●	-00:43 (114.) ●	-00:45 (121.) ●
Laufen	42.2 km	10:53:48	00:00:12	01:59 min/km	-00:03 (39.) ●	-00:04 (215.) ●	-00:04 (233.) ●
Laufen	42.2 km	10:53:48	03:53:41	05:32 min/km	-22:59 (91.) ●	-34:12 (520.) ●	-37:20 (572.) ●
Total	226 km	10:53:48	10:53:48	20.74 km/h	-21:12 (132.) ●	-40:10 (792.) ●	-48:44 (854.) ●

Ges	Sex	Ak	Name	#	AK
807	753	127	Jonas Eriksen	1429	M30-34	DEN	01:11:36	05:05:54	04:19:08	10:49:53
809	755	128	Sami Länsimaa	1509	M30-34	FIN	01:12:54	05:20:53	04:06:33	10:50:03
810	756	129	Christian Hempler	1455	M30-34	DEN	01:08:08	05:07:50	04:19:04	10:50:04
837	778	130	Christian Liliegren Lorentzen	1504	M30-34	DEN	00:59:11	05:03:28	04:43:49	10:52:53
845	785	131	Oleksii Koval	409	M30-34	UKR	01:18:08	05:14:37	04:06:03	10:53:19
854	792	132	Valerii Pluzhnikov	415	M30-34	RUS	01:05:33	05:45:03	03:53:41	10:53:48
868	804	133	John Herrel	214	M30-34	USA	01:02:53	05:10:44	04:27:05	10:55:10
881	815	134	Edward Bradwell	1393	M30-34	GBR	01:09:33	05:18:43	04:18:43	10:56:18
893	826	135	Brian Peldrup Ottosen	346	M30-34	DEN	01:18:47	05:43:25	03:43:38	10:58:02
900	832	136	Mindaugas Janulionis	407	M30-34	LTU	01:10:13	05:24:00	04:12:51	10:58:41