Ali Lazraq -
Ironman Copenhagen 2019

Quick facts

1291/1168/188Alle/Geschlecht/AK

M35-39Altersklasse

434Startnummer

MARNationalität


1:10:14	6:08:19	4:02:48	11:32:30

Vergleiche Ali Lazraq mit anderen Athleten!

434 Lazraq

2815 Sørensen ×

235 Proctor ×

1740 Haworth ×

1653 Bergamini ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:12:56	00:12:56	01:50 min/100m	-00:47 (123.) ●	-00:57 (743.) ●	-01:03 (847.) ●
Schwimmen	1.3 km	00:24:02	00:11:06	01:50 min/100m	-00:40 (123.) ●	-00:48 (745.) ●	-00:53 (852.) ●
Schwimmen	1.8 km	00:33:16	00:09:14	01:50 min/100m	-00:34 (121.) ●	-00:41 (738.) ●	-00:46 (838.) ●
Schwimmen	2.3 km	00:42:31	00:09:15	01:51 min/100m	-00:33 (123.) ●	-00:40 (749.) ●	-00:45 (851.) ●
Schwimmen	3.8 km	01:10:14	00:27:43	01:50 min/100m	-01:41 (123.) ●	-02:02 (744.) ●	-02:16 (848.) ●
Schwimmen	3.8 km	01:10:14	01:10:14	01:50 min/100m	-04:15 (123.) ●	-05:08 (744.) ●	-05:43 (848.) ●
Wechsel		01:18:04	00:07:50	-	+00:04 (175.) ●	-00:13 (1168.) ●	-00:19 (1364.) ●
Radfahren	16 km	01:48:51	00:30:47	31.19 km/h	+01:04 (222.) ●	+00:43 (1392.) ●	+00:21 (1514.) ●
Radfahren	26 km	02:06:58	00:18:07	33.12 km/h	+01:04 (239.) ●	+00:43 (1533.) ●	+00:30 (1691.) ●
Radfahren	34 km	02:21:19	00:14:21	33.45 km/h	+01:02 (256.) ●	+00:49 (1682.) ●	+00:38 (1870.) ●
Radfahren	49 km	02:51:36	00:30:17	29.72 km/h	+00:58 (233.) ●	+00:56 (1497.) ●	+00:35 (1652.) ●
Radfahren	63 km	03:18:25	00:26:49	31.32 km/h	+02:11 (266.) ●	+01:39 (1733.) ●	+01:20 (1929.) ●
Radfahren	72 km	03:36:39	00:18:14	29.62 km/h	+01:37 (264.) ●	+01:21 (1730.) ●	+01:05 (1943.) ●
Radfahren	82 km	03:56:13	00:19:34	30.66 km/h	+02:36 (285.) ●	+02:20 (1886.) ●	+02:05 (2155.) ●
Radfahren	93 km	04:21:12	00:24:59	26.42 km/h	+04:13 (284.) ●	+04:02 (1952.) ●	+03:43 (2272.) ●
Radfahren	103 km	04:45:11	00:23:59	25.02 km/h	+06:17 (310.) ●	+05:58 (2113.) ●	+05:44 (2512.) ●
Radfahren	111 km	04:59:14	00:14:03	34.16 km/h	+00:25 (208.) ●	+00:15 (1310.) ●	+00:03 (1431.) ●
Radfahren	126 km	05:31:12	00:31:58	28.15 km/h	+02:20 (244.) ●	+01:56 (1577.) ●	+01:32 (1784.) ●
Radfahren	140 km	05:59:27	00:28:15	29.73 km/h	+02:07 (259.) ●	+01:57 (1661.) ●	+01:35 (1860.) ●
Radfahren	149 km	06:18:38	00:19:11	28.15 km/h	+01:22 (237.) ●	+01:06 (1565.) ●	+00:50 (1752.) ●
Radfahren	159 km	06:39:05	00:20:27	29.34 km/h	+02:01 (260.) ●	+01:43 (1699.) ●	+01:27 (1922.) ●
Radfahren	170 km	07:04:28	00:25:23	26 km/h	+03:15 (268.) ●	+02:59 (1826.) ●	+02:39 (2096.) ●
Radfahren	179.5 km	07:25:13	00:20:45	27.47 km/h	+03:49 (301.) ●	+03:32 (2016.) ●	+03:17 (2350.) ●
Radfahren	180 km	07:26:23	00:01:10	25.71 km/h	-00:02 (143.) ●	-00:03 (881.) ●	-00:04 (962.) ●
Radfahren	180 km	07:26:23	06:08:19	29.32 km/h	+36:19 (266.) ●	+31:56 (1749.) ●	+27:20 (1983.) ●
Wechsel		07:29:42	00:03:19	-	-02:39 (54.) ●	-02:58 (233.) ●	-03:07 (278.) ●
Laufen	1.8 km	07:38:03	00:08:21	04:38 min/km	-00:35 (112.) ●	-00:50 (618.) ●	-00:58 (668.) ●
Laufen	2.9 km	07:43:34	00:05:31	05:00 min/km	-00:25 (103.) ●	-00:37 (550.) ●	-00:43 (594.) ●
Laufen	6.8 km	08:03:33	00:19:59	05:07 min/km	-01:01 (130.) ●	-01:47 (713.) ●	-02:04 (776.) ●
Laufen	10.5 km	08:23:55	00:20:22	05:30 min/km	-01:14 (127.) ●	-02:01 (688.) ●	-02:19 (748.) ●
Laufen	12.1 km	08:33:08	00:09:13	05:45 min/km	-00:31 (133.) ●	-00:55 (742.) ●	-01:02 (809.) ●
Laufen	13.3 km	08:39:16	00:06:08	05:06 min/km	-00:19 (132.) ●	-00:35 (739.) ●	-00:39 (817.) ●
Laufen	17 km	09:01:00	00:21:44	05:52 min/km	-00:45 (150.) ●	-01:37 (882.) ●	-01:53 (974.) ●
Laufen	20.9 km	09:23:20	00:22:20	05:43 min/km	-00:57 (147.) ●	-01:56 (838.) ●	-02:12 (921.) ●
Laufen	22.5 km	09:33:21	00:10:01	06:15 min/km	-00:38 (147.) ●	-01:02 (790.) ●	-01:08 (880.) ●
Laufen	23.7 km	09:40:03	00:06:42	05:35 min/km	-00:19 (149.) ●	-00:33 (867.) ●	-00:38 (969.) ●
Laufen	27.5 km	10:02:34	00:22:31	05:55 min/km	-01:37 (130.) ●	-02:36 (711.) ●	-02:51 (787.) ●
Laufen	31.3 km	10:25:58	00:23:24	06:09 min/km	-01:35 (135.) ●	-02:31 (758.) ●	-02:49 (843.) ●
Laufen	33 km	10:36:21	00:10:23	06:06 min/km	-00:43 (135.) ●	-01:07 (759.) ●	-01:15 (859.) ●
Laufen	34.1 km	10:43:18	00:06:57	06:19 min/km	-00:26 (146.) ●	-00:40 (844.) ●	-00:45 (955.) ●
Laufen	38 km	11:06:47	00:23:29	06:01 min/km	-01:43 (133.) ●	-02:42 (750.) ●	-03:00 (844.) ●
Laufen	41.7 km	11:29:40	00:22:53	06:11 min/km	-02:02 (129.) ●	-03:10 (673.) ●	-03:29 (751.) ●
Laufen	42.1 km	11:32:16	00:02:36	06:30 min/km	-00:15 (106.) ●	-00:24 (548.) ●	-00:26 (607.) ●
Laufen	42.2 km	11:32:30	00:00:14	02:19 min/km	-00:01 (124.) ●	-00:02 (662.) ●	-00:02 (755.) ●
Laufen	42.2 km	11:32:30	04:02:48	05:45 min/km	-15:06 (124.) ●	-25:05 (709.) ●	-28:13 (780.) ●
Total	226 km	11:32:30	11:32:30	19.58 km/h	+14:23 (188.) ●	-01:28 (1168.) ●	-10:02 (1291.) ●

Ges	Sex	Ak	Name	#	AK
1271	1151	183	Ben Rollinson	1852	M35-39	GBR	01:15:28	05:37:41	04:23:54	11:30:56
1277	1156	184	Nico Mulder	1813	M35-39	NED	01:10:07	05:37:06	04:30:21	11:31:30
1282	1161	185	Venci Longin	1787	M35-39	CRO	01:06:14	05:34:48	04:40:18	11:31:52
1284	1163	186	Jan Sørensen	2815	M35-39	DEN	01:35:10	05:21:06	04:18:15	11:31:54
1286	1165	187	Steve Proctor	235	M35-39	GBR	01:38:51	05:21:42	04:14:03	11:32:10
1291	1168	188	Ali Lazraq	434	M35-39	MAR	01:10:14	06:08:19	04:02:48	11:32:30
1293	1170	189	Ben Haworth	1740	M35-39	GBR	01:20:02	05:37:24	04:19:39	11:32:37
1297	1172	190	Daniele Bergamini	1653	M35-39	ITA	00:56:36	05:38:35	04:35:26	11:32:56
1309	1184	191	Minjie Luo	1791	M35-39	CHN	01:18:41	05:19:38	04:40:06	11:33:47
1314	1189	192	Shaun Smith	1882	M35-39	GBR	01:07:19	04:53:33	05:21:45	11:34:13