Henrik Praefke Heidelbach -
Ironman Copenhagen 2019

Quick facts

1887/1663/293Alle/Geschlecht/AK

M40-44Altersklasse

457Startnummer

DENNationalität


1:26:03	5:30:53	5:25:36	12:35:41

Vergleiche Henrik Praefke Heidelbach mit anderen Athleten!

457 Heidelbach

2051 Hansen ×

1944 Andersen ×

2006 Edwards ×

1973 Butcher ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:15:51	00:15:51	02:15 min/100m	+01:58 (324.) ●	+01:58 (1805.) ●	+01:52 (2112.) ●
Schwimmen	1.3 km	00:29:26	00:13:35	02:15 min/100m	+01:41 (323.) ●	+01:41 (1805.) ●	+01:36 (2112.) ●
Schwimmen	1.8 km	00:40:46	00:11:20	02:16 min/100m	+01:25 (324.) ●	+01:25 (1808.) ●	+01:20 (2114.) ●
Schwimmen	2.3 km	00:52:05	00:11:19	02:15 min/100m	+01:24 (322.) ●	+01:24 (1801.) ●	+01:19 (2108.) ●
Schwimmen	3.8 km	01:26:03	00:33:58	02:15 min/100m	+04:13 (324.) ●	+04:13 (1807.) ●	+03:59 (2114.) ●
Schwimmen	3.8 km	01:26:03	01:26:03	02:15 min/100m	+10:41 (324.) ●	+10:41 (1807.) ●	+10:06 (2114.) ●
Wechsel		01:33:09	00:07:06	-	-00:56 (172.) ●	-00:57 (976.) ●	-01:03 (1127.) ●
Radfahren	16 km	02:01:35	00:28:26	33.76 km/h	-01:34 (119.) ●	-01:38 (652.) ●	-02:00 (687.) ●
Radfahren	26 km	02:18:07	00:16:32	36.29 km/h	-00:47 (141.) ●	-00:52 (773.) ●	-01:05 (826.) ●
Radfahren	34 km	02:30:54	00:12:47	37.55 km/h	-00:39 (132.) ●	-00:45 (719.) ●	-00:56 (757.) ●
Radfahren	49 km	02:59:34	00:28:40	31.4 km/h	-00:40 (183.) ●	-00:41 (1060.) ●	-01:02 (1136.) ●
Radfahren	63 km	03:23:49	00:24:15	34.64 km/h	-01:03 (159.) ●	-00:55 (931.) ●	-01:14 (986.) ●
Radfahren	72 km	03:40:04	00:16:15	33.23 km/h	-00:37 (151.) ●	-00:38 (899.) ●	-00:54 (952.) ●
Radfahren	82 km	03:56:42	00:16:38	36.07 km/h	-00:33 (165.) ●	-00:36 (957.) ●	-00:51 (1029.) ●
Radfahren	93 km	04:17:23	00:20:41	31.91 km/h	-00:12 (207.) ●	-00:16 (1164.) ●	-00:35 (1271.) ●
Radfahren	103 km	04:34:30	00:17:07	35.05 km/h	-01:04 (162.) ●	-00:54 (908.) ●	-01:08 (975.) ●
Radfahren	111 km	04:48:14	00:13:44	34.95 km/h	-00:07 (199.) ●	-00:04 (1144.) ●	-00:16 (1238.) ●
Radfahren	126 km	05:17:56	00:29:42	30.3 km/h	-00:35 (193.) ●	-00:20 (1131.) ●	-00:44 (1239.) ●
Radfahren	140 km	05:43:50	00:25:54	32.43 km/h	-00:23 (198.) ●	-00:24 (1101.) ●	-00:46 (1186.) ●
Radfahren	149 km	06:03:20	00:19:30	27.69 km/h	+01:23 (290.) ●	+01:25 (1632.) ●	+01:09 (1835.) ●
Radfahren	159 km	06:22:20	00:19:00	31.58 km/h	+00:15 (221.) ●	+00:16 (1245.) ●	±00:00 (1363.) ●
Radfahren	170 km	06:44:36	00:22:16	29.64 km/h	-00:22 (196.) ●	-00:08 (1162.) ●	-00:28 (1269.) ●
Radfahren	179.5 km	07:02:36	00:18:00	31.67 km/h	+00:45 (270.) ●	+00:47 (1572.) ●	+00:32 (1761.) ●
Radfahren	180 km	07:04:02	00:01:26	20.93 km/h	+00:13 (338.) ●	+00:13 (1929.) ●	+00:12 (2238.) ●
Radfahren	180 km	07:04:02	05:30:53	32.64 km/h	-06:00 (178.) ●	-05:30 (1056.) ●	-10:06 (1133.) ●
Wechsel		07:10:05	00:06:03	-	-00:14 (216.) ●	-00:14 (1205.) ●	-00:23 (1388.) ●
Laufen	1.8 km	07:20:28	00:10:23	05:46 min/km	+01:07 (316.) ●	+01:12 (1809.) ●	+01:04 (2083.) ●
Laufen	2.9 km	07:27:11	00:06:43	06:06 min/km	+00:31 (293.) ●	+00:35 (1695.) ●	+00:29 (1928.) ●
Laufen	6.8 km	07:50:56	00:23:45	06:05 min/km	+01:42 (291.) ●	+01:59 (1660.) ●	+01:42 (1891.) ●
Laufen	10.5 km	08:16:05	00:25:09	06:47 min/km	+02:34 (295.) ●	+02:46 (1728.) ●	+02:28 (1983.) ●
Laufen	12.1 km	08:27:19	00:11:14	07:01 min/km	+00:59 (285.) ●	+01:06 (1674.) ●	+00:59 (1938.) ●
Laufen	13.3 km	08:34:51	00:07:32	06:16 min/km	+00:41 (294.) ●	+00:49 (1724.) ●	+00:45 (1998.) ●
Laufen	17 km	09:00:01	00:25:10	06:48 min/km	+01:37 (278.) ●	+01:49 (1578.) ●	+01:33 (1813.) ●
Laufen	20.9 km	09:28:19	00:28:18	07:15 min/km	+03:52 (306.) ●	+04:02 (1776.) ●	+03:46 (2089.) ●
Laufen	22.5 km	09:42:55	00:14:36	09:07 min/km	+03:23 (345.) ●	+03:33 (1996.) ●	+03:27 (2375.) ●
Laufen	23.7 km	09:52:01	00:09:06	07:35 min/km	+01:48 (330.) ●	+01:51 (1916.) ●	+01:46 (2263.) ●
Laufen	27.5 km	10:21:09	00:29:08	07:39 min/km	+03:48 (299.) ●	+04:01 (1732.) ●	+03:46 (2038.) ●
Laufen	31.3 km	10:52:59	00:31:50	08:22 min/km	+05:50 (324.) ●	+05:55 (1865.) ●	+05:37 (2195.) ●
Laufen	33 km	11:08:10	00:15:11	08:55 min/km	+03:38 (347.) ●	+03:41 (1998.) ●	+03:33 (2362.) ●
Laufen	34.1 km	11:18:22	00:10:12	09:16 min/km	+02:33 (347.) ●	+02:35 (1990.) ●	+02:30 (2354.) ●
Laufen	38 km	11:54:27	00:36:05	09:15 min/km	+09:50 (358.) ●	+09:54 (2039.) ●	+09:36 (2418.) ●
Laufen	41.7 km	12:31:06	00:36:39	09:54 min/km	+10:24 (352.) ●	+10:36 (2044.) ●	+10:17 (2421.) ●
Laufen	42.1 km	12:35:27	00:04:21	10:52 min/km	+01:20 (358.) ●	+01:21 (2068.) ●	+01:19 (2451.) ●
Laufen	42.2 km	12:35:41	00:00:14	02:19 min/km	-00:02 (121.) ●	-00:02 (666.) ●	-00:02 (759.) ●
Laufen	42.2 km	12:35:41	05:25:36	07:42 min/km	+55:35 (327.) ●	+57:43 (1886.) ●	+54:35 (2224.) ●
Total	226 km	12:35:41	12:35:41	17.94 km/h	+59:06 (293.) ●	+01:01:43 (1663.) ●	+53:09 (1887.) ●

Ges	Sex	Ak	Name	#	AK
1842	1624	288	Haidar Baqir	1949	M40-44	IRQ	01:20:45	05:55:13	04:57:26	12:28:59
1854	1634	289	Niels Bech Lukassen	1953	M40-44	DEN	01:27:44	06:10:11	04:36:58	12:31:03
1860	1640	290	Ignasi Sanchez Puentes	2241	M40-44	ESP	01:02:11	06:24:48	04:49:54	12:31:46
1866	1645	291	Søren Hansen	2051	M40-44	DEN	02:02:54	06:15:28	03:55:04	12:32:36
1885	1661	292	Thomas Andersen	1944	M40-44	DEN	01:16:03	05:53:54	05:12:20	12:35:37
1887	1663	293	Henrik Praefke Heidelbach	457	M40-44	DEN	01:26:03	05:30:53	05:25:36	12:35:41
1888	1664	294	Stu Edwards	2006	M40-44	GBR	01:17:29	06:17:41	04:45:10	12:35:50
1891	1667	295	Clinton Butcher	1973	M40-44	GBR	01:14:31	06:13:13	05:00:46	12:36:07
1895	1671	296	Sebastian Kuhnert	2113	M40-44	GER	01:24:00	05:50:38	04:57:19	12:37:38
1917	1684	297	Jorge Alcantar	1939	M40-44	MEX	01:25:56	05:47:20	05:06:22	12:41:19