Kristjan Kongo -
Ironman Copenhagen 2019

Quick facts

1021/935/152Alle/Geschlecht/AK

M40-44Altersklasse

459Startnummer

ESTNationalität


1:13:37	6:17:57	3:30:03	11:09:35

Vergleiche Kristjan Kongo mit anderen Athleten!

459 Kongo

2254 Soelberg ×

2017 Erringsø ×

2171 Motyshen ×

2260 Staufer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:13:34	00:13:34	01:56 min/100m	-00:19 (180.) ●	-00:19 (1041.) ●	-00:25 (1185.) ●
Schwimmen	1.3 km	00:25:11	00:11:37	01:56 min/100m	-00:17 (177.) ●	-00:17 (1034.) ●	-00:22 (1176.) ●
Schwimmen	1.8 km	00:34:52	00:09:41	01:56 min/100m	-00:14 (177.) ●	-00:14 (1037.) ●	-00:19 (1175.) ●
Schwimmen	2.3 km	00:44:33	00:09:41	01:56 min/100m	-00:14 (177.) ●	-00:14 (1034.) ●	-00:19 (1177.) ●
Schwimmen	3.8 km	01:13:37	00:29:04	01:56 min/100m	-00:41 (180.) ●	-00:41 (1041.) ●	-00:55 (1185.) ●
Schwimmen	3.8 km	01:13:37	01:13:37	01:56 min/100m	-01:45 (180.) ●	-01:45 (1041.) ●	-02:20 (1185.) ●
Wechsel		01:18:42	00:05:05	-	-02:57 (63.) ●	-02:58 (387.) ●	-03:04 (442.) ●
Radfahren	16 km	01:47:02	00:28:20	33.88 km/h	-01:40 (112.) ●	-01:44 (616.) ●	-02:06 (649.) ●
Radfahren	26 km	02:03:38	00:16:36	36.14 km/h	-00:43 (151.) ●	-00:48 (816.) ●	-01:01 (872.) ●
Radfahren	34 km	02:16:48	00:13:10	36.46 km/h	-00:16 (177.) ●	-00:22 (979.) ●	-00:33 (1041.) ●
Radfahren	49 km	02:55:47	00:38:59	23.09 km/h	+09:39 (371.) ●	+09:38 (2126.) ●	+09:17 (2534.) ●
Radfahren	63 km	04:04:31	01:08:44	12.22 km/h	+43:26 (376.) ●	+43:34 (2148.) ●	+43:15 (2563.) ●
Radfahren	72 km	04:20:45	00:16:14	33.26 km/h	-00:38 (148.) ●	-00:39 (891.) ●	-00:55 (944.) ●
Radfahren	82 km	04:37:58	00:17:13	34.85 km/h	+00:02 (221.) ●	-00:01 (1254.) ●	-00:16 (1354.) ●
Radfahren	93 km	04:58:06	00:20:08	32.78 km/h	-00:45 (180.) ●	-00:49 (985.) ●	-01:08 (1067.) ●
Radfahren	103 km	05:15:05	00:16:59	35.33 km/h	-01:12 (149.) ●	-01:02 (857.) ●	-01:16 (919.) ●
Radfahren	111 km	05:28:44	00:13:39	35.16 km/h	-00:12 (190.) ●	-00:09 (1106.) ●	-00:21 (1192.) ●
Radfahren	126 km	05:57:18	00:28:34	31.51 km/h	-01:43 (159.) ●	-01:28 (900.) ●	-01:52 (966.) ●
Radfahren	140 km	06:22:37	00:25:19	33.18 km/h	-00:58 (164.) ●	-00:59 (928.) ●	-01:21 (990.) ●
Radfahren	149 km	06:40:02	00:17:25	31 km/h	-00:42 (178.) ●	-00:40 (1004.) ●	-00:56 (1073.) ●
Radfahren	159 km	06:58:08	00:18:06	33.15 km/h	-00:39 (152.) ●	-00:38 (921.) ●	-00:54 (981.) ●
Radfahren	170 km	07:19:04	00:20:56	31.53 km/h	-01:42 (128.) ●	-01:28 (757.) ●	-01:48 (802.) ●
Radfahren	179.5 km	07:35:25	00:16:21	34.86 km/h	-00:54 (140.) ●	-00:52 (833.) ●	-01:07 (885.) ●
Radfahren	180 km	07:36:39	00:01:14	24.32 km/h	+00:01 (210.) ●	+00:01 (1227.) ●	±00:00 (1376.) ●
Radfahren	180 km	07:36:39	06:17:57	28.58 km/h	+41:04 (325.) ●	+41:34 (1851.) ●	+36:58 (2112.) ●
Wechsel		07:39:32	00:02:53	-	-03:24 (15.) ●	-03:24 (135.) ●	-03:33 (163.) ●
Laufen	1.8 km	07:47:40	00:08:08	04:31 min/km	-01:08 (68.) ●	-01:03 (460.) ●	-01:11 (496.) ●
Laufen	2.9 km	07:53:01	00:05:21	04:51 min/km	-00:51 (60.) ●	-00:47 (389.) ●	-00:53 (419.) ●
Laufen	6.8 km	08:11:42	00:18:41	04:47 min/km	-03:22 (58.) ●	-03:05 (351.) ●	-03:22 (378.) ●
Laufen	10.5 km	08:30:42	00:19:00	05:08 min/km	-03:35 (55.) ●	-03:23 (331.) ●	-03:41 (354.) ●
Laufen	12.1 km	08:39:07	00:08:25	05:15 min/km	-01:50 (46.) ●	-01:43 (307.) ●	-01:50 (332.) ●
Laufen	13.3 km	08:44:43	00:05:36	04:39 min/km	-01:15 (49.) ●	-01:07 (325.) ●	-01:11 (350.) ●
Laufen	17 km	09:03:36	00:18:53	05:06 min/km	-04:40 (35.) ●	-04:28 (239.) ●	-04:44 (259.) ●
Laufen	20.9 km	09:22:49	00:19:13	04:55 min/km	-05:13 (33.) ●	-05:03 (225.) ●	-05:19 (244.) ●
Laufen	22.5 km	09:31:21	00:08:32	05:19 min/km	-02:41 (30.) ●	-02:31 (190.) ●	-02:37 (204.) ●
Laufen	23.7 km	09:36:52	00:05:31	04:35 min/km	-01:47 (23.) ●	-01:44 (153.) ●	-01:49 (165.) ●
Laufen	27.5 km	09:55:56	00:19:04	05:01 min/km	-06:16 (22.) ●	-06:03 (146.) ●	-06:18 (158.) ●
Laufen	31.3 km	10:14:58	00:19:02	05:00 min/km	-06:58 (14.) ●	-06:53 (90.) ●	-07:11 (98.) ●
Laufen	33 km	10:23:27	00:08:29	04:59 min/km	-03:04 (13.) ●	-03:01 (95.) ●	-03:09 (103.) ●
Laufen	34.1 km	10:29:00	00:05:33	05:02 min/km	-02:06 (12.) ●	-02:04 (84.) ●	-02:09 (91.) ●
Laufen	38 km	10:47:55	00:18:55	04:51 min/km	-07:20 (12.) ●	-07:16 (69.) ●	-07:34 (77.) ●
Laufen	41.7 km	11:07:00	00:19:05	05:09 min/km	-07:10 (15.) ●	-06:58 (91.) ●	-07:17 (98.) ●
Laufen	42.1 km	11:09:22	00:02:22	05:55 min/km	-00:39 (26.) ●	-00:38 (193.) ●	-00:40 (210.) ●
Laufen	42.2 km	11:09:35	00:00:13	02:09 min/km	-00:03 (69.) ●	-00:03 (386.) ●	-00:03 (429.) ●
Laufen	42.2 km	11:09:35	03:30:03	04:58 min/km	-59:58 (23.) ●	-57:50 (155.) ●	-01:00:58 (169.) ●
Total	226 km	11:09:35	11:09:35	20.25 km/h	-27:00 (152.) ●	-24:23 (935.) ●	-32:57 (1021.) ●

Ges	Sex	Ak	Name	#	AK
976	894	147	Riku Stenros	2261	M40-44	FIN	01:06:50	05:26:31	04:21:58	11:06:09
981	899	148	Colin Dean	1993	M40-44	IRL	01:14:00	05:34:17	04:05:20	11:06:36
989	907	149	Morten Mo	2164	M40-44	NOR	01:10:29	05:21:33	04:27:28	11:07:32
1003	919	150	Sune Soelberg	2254	M40-44	SWE	01:12:22	05:38:04	04:05:19	11:08:15
1015	930	151	Henrik Erringsø	2017	M40-44	DEN	01:22:38	05:09:33	04:27:53	11:09:04
1021	935	152	Kristjan Kongo	459	M40-44	EST	01:13:37	06:17:57	03:30:03	11:09:35
1024	938	153	Sergey Motyshen	2171	M40-44	RUS	01:08:52	05:46:57	03:56:56	11:09:38
1029	942	154	Christian Staufer	2260	M40-44	GER	01:07:16	05:44:38	04:04:06	11:10:05
1036	948	155	Rune Jensen	2082	M40-44	DEN	01:17:46	05:31:10	04:05:13	11:10:57
1038	950	156	Peter Moll	2165	M40-44	GER	01:09:10	05:17:57	04:29:40	11:11:03