John Grehan -
Ironman 70.3 Dun Laoghaire 2019
Quick facts
756/651/78Alle/Geschlecht/AK
M45-49Altersklasse
1283Startnummer
IrelandNationalität
37:38 | 3:26:59 | 2:03:56 | 6:19:58 |
Vergleiche John Grehan mit anderen Athleten!
1283 Grehan
1543 Reidy ×
1212 Lowry ×
1326 O'Connor ×
1281 Goff ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:38 | 00:37:38 | 01:58 min/100m | +15:54 (135.) ● | +15:51 (1008.) ● | +15:47 (1236.) ● |
Wechsel | 00:45:11 | 00:07:33 | - | +00:25 (95.) ● | +01:06 (769.) ● | +01:14 (957.) ● | |
Radfahren | 35.7 km | 02:13:41 | 01:28:30 | 24.2 km/h | -03:10 (53.) ● | -01:10 (505.) ● | -02:22 (561.) ● |
Radfahren | 50.7 km | 02:58:20 | 00:44:39 | 20.16 km/h | -03:58 (36.) ● | -02:28 (391.) ● | -03:16 (428.) ● |
Radfahren | 64.5 km | 03:29:52 | 00:31:32 | 26.26 km/h | -02:18 (45.) ● | -01:37 (429.) ● | -02:04 (483.) ● |
Radfahren | 90 km | 04:12:10 | 00:42:18 | 36.17 km/h | -00:24 (68.) ● | +00:10 (565.) ● | -00:23 (638.) ● |
Radfahren | 90 km | 04:12:10 | 03:26:59 | 26.09 km/h | -09:50 (51.) ● | -05:05 (470.) ● | -08:05 (523.) ● |
Wechsel | 04:16:02 | 00:03:52 | - | -01:17 (31.) ● | -00:39 (433.) ● | -00:34 (549.) ● | |
Laufen | 2 km | 04:25:45 | 00:09:43 | 04:51 min/km | -00:54 (41.) ● | -00:25 (459.) ● | -00:31 (522.) ● |
Laufen | 4.9 km | 04:41:46 | 00:16:01 | 05:31 min/km | -01:12 (47.) ● | -00:31 (492.) ● | -00:39 (570.) ● |
Laufen | 7.3 km | 04:54:43 | 00:12:57 | 05:23 min/km | -00:58 (48.) ● | -00:26 (484.) ● | -00:32 (559.) ● |
Laufen | 9.2 km | 05:04:52 | 00:10:09 | 05:20 min/km | -00:57 (50.) ● | -00:30 (491.) ● | -00:36 (570.) ● |
Laufen | 12.1 km | 05:23:02 | 00:18:10 | 06:15 min/km | -00:20 (68.) ● | +00:30 (624.) ● | +00:25 (749.) ● |
Laufen | 14.5 km | 05:37:33 | 00:14:31 | 06:02 min/km | -00:16 (65.) ● | +00:14 (591.) ● | +00:09 (706.) ● |
Laufen | 16.4 km | 05:48:54 | 00:11:21 | 05:58 min/km | -00:43 (54.) ● | -00:10 (534.) ● | -00:14 (631.) ● |
Laufen | 19.3 km | 06:08:46 | 00:19:52 | 06:51 min/km | +00:54 (90.) ● | +01:27 (724.) ● | +01:23 (884.) ● |
Laufen | 21.1 km | 06:19:58 | 00:11:12 | 06:13 min/km | +00:02 (74.) ● | +00:25 (634.) ● | +00:22 (765.) ● |
Laufen | 21.1 km | 06:19:58 | 02:03:56 | 05:52 min/km | -04:24 (63.) ● | +00:34 (574.) ● | -00:13 (678.) ● |
Total | 113 km | 06:19:58 | 06:19:58 | 17.84 km/h | +00:48 (78.) ● | +11:47 (651.) ● | +08:09 (756.) ● |