James Launders -
Ironman 70.3 Dun Laoghaire 2019
Quick facts
772/664/142Alle/Geschlecht/AK
M35-39Altersklasse
197Startnummer
IrelandNationalität
18:32 | 3:36:31 | 2:11:58 | 6:21:09 |
Vergleiche James Launders mit anderen Athleten!
197 Launders
786 English ×
790 Denvir ×
902 McKee ×
946 Stuart ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:18:32 | 00:18:32 | 00:58 min/100m | -03:55 (60.) ● | -03:15 (317.) ● | -03:19 (384.) ● |
Wechsel | 00:25:24 | 00:06:52 | - | +00:39 (137.) ● | +00:25 (647.) ● | +00:33 (812.) ● | |
Radfahren | 35.7 km | 01:57:17 | 01:31:53 | 23.31 km/h | +04:04 (135.) ● | +02:13 (642.) ● | +01:01 (722.) ● |
Radfahren | 50.7 km | 02:45:52 | 00:48:35 | 18.52 km/h | +02:34 (141.) ● | +01:28 (670.) ● | +00:40 (761.) ● |
Radfahren | 64.5 km | 03:19:13 | 00:33:21 | 24.83 km/h | +00:57 (127.) ● | +00:12 (583.) ● | -00:15 (666.) ● |
Radfahren | 90 km | 04:01:55 | 00:42:42 | 35.83 km/h | +01:02 (131.) ● | +00:34 (605.) ● | +00:01 (684.) ● |
Radfahren | 90 km | 04:01:55 | 03:36:31 | 24.94 km/h | +08:37 (139.) ● | +04:27 (626.) ● | +01:27 (707.) ● |
Wechsel | 04:09:11 | 00:07:16 | - | +03:01 (187.) ● | +02:45 (955.) ● | +02:50 (1177.) ● | |
Laufen | 2 km | 04:20:31 | 00:11:20 | 05:40 min/km | +01:34 (174.) ● | +01:12 (853.) ● | +01:06 (1010.) ● |
Laufen | 4.9 km | 04:38:25 | 00:17:54 | 06:10 min/km | +01:56 (151.) ● | +01:22 (759.) ● | +01:14 (909.) ● |
Laufen | 7.3 km | 04:53:07 | 00:14:42 | 06:07 min/km | +01:45 (154.) ● | +01:19 (765.) ● | +01:13 (927.) ● |
Laufen | 9.2 km | 05:04:29 | 00:11:22 | 05:58 min/km | +01:05 (145.) ● | +00:43 (717.) ● | +00:37 (866.) ● |
Laufen | 12.1 km | 05:23:35 | 00:19:06 | 06:35 min/km | +01:59 (150.) ● | +01:26 (716.) ● | +01:21 (872.) ● |
Laufen | 14.5 km | 05:39:05 | 00:15:30 | 06:27 min/km | +01:41 (148.) ● | +01:13 (716.) ● | +01:08 (873.) ● |
Laufen | 16.4 km | 05:51:15 | 00:12:10 | 06:24 min/km | +01:06 (137.) ● | +00:39 (634.) ● | +00:35 (769.) ● |
Laufen | 19.3 km | 06:09:49 | 00:18:34 | 06:24 min/km | +00:46 (127.) ● | +00:09 (577.) ● | +00:05 (698.) ● |
Laufen | 21.1 km | 06:21:09 | 00:11:20 | 06:17 min/km | +00:56 (138.) ● | +00:33 (654.) ● | +00:30 (790.) ● |
Laufen | 21.1 km | 06:21:09 | 02:11:58 | 06:15 min/km | +12:48 (147.) ● | +08:36 (703.) ● | +07:49 (850.) ● |
Total | 113 km | 06:21:09 | 06:21:09 | 17.79 km/h | +21:10 (142.) ● | +12:58 (664.) ● | +09:20 (772.) ● |