Paul Ruane -
Ironman 70.3 Dun Laoghaire 2019
Quick facts
647/569/126Alle/Geschlecht/AK
M35-39Altersklasse
934Startnummer
IrelandNationalität
18:05 | 3:32:21 | 2:12:20 | 6:10:46 |
Vergleiche Paul Ruane mit anderen Athleten!
934 Ruane
229 Ingarfield ×
843 English ×
818 Coates ×
815 Clark ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:18:05 | 00:18:05 | 00:57 min/100m | -04:22 (51.) ● | -03:42 (267.) ● | -03:46 (321.) ● |
Wechsel | 00:22:28 | 00:04:23 | - | -01:50 (29.) ● | -02:04 (157.) ● | -01:56 (229.) ● | |
Radfahren | 35.7 km | 01:51:45 | 01:29:17 | 23.99 km/h | +01:28 (119.) ● | -00:23 (539.) ● | -01:35 (600.) ● |
Radfahren | 50.7 km | 02:38:45 | 00:47:00 | 19.15 km/h | +00:59 (120.) ● | -00:07 (564.) ● | -00:55 (635.) ● |
Radfahren | 64.5 km | 03:12:11 | 00:33:26 | 24.77 km/h | +01:02 (130.) ● | +00:17 (589.) ● | -00:10 (672.) ● |
Radfahren | 90 km | 03:54:49 | 00:42:38 | 35.89 km/h | +00:58 (127.) ● | +00:30 (599.) ● | -00:03 (677.) ● |
Radfahren | 90 km | 03:54:49 | 03:32:21 | 25.43 km/h | +04:27 (122.) ● | +00:17 (559.) ● | -02:43 (628.) ● |
Wechsel | 03:58:26 | 00:03:37 | - | -00:38 (80.) ● | -00:54 (371.) ● | -00:49 (482.) ● | |
Laufen | 2 km | 04:08:10 | 00:09:44 | 04:52 min/km | -00:02 (107.) ● | -00:24 (469.) ● | -00:30 (533.) ● |
Laufen | 4.9 km | 04:25:20 | 00:17:10 | 05:55 min/km | +01:12 (138.) ● | +00:38 (669.) ● | +00:30 (790.) ● |
Laufen | 7.3 km | 04:39:00 | 00:13:40 | 05:41 min/km | +00:43 (128.) ● | +00:17 (626.) ● | +00:11 (736.) ● |
Laufen | 9.2 km | 04:50:28 | 00:11:28 | 06:02 min/km | +01:11 (151.) ● | +00:49 (734.) ● | +00:43 (888.) ● |
Laufen | 12.1 km | 05:09:59 | 00:19:31 | 06:43 min/km | +02:24 (155.) ● | +01:51 (762.) ● | +01:46 (931.) ● |
Laufen | 14.5 km | 05:25:17 | 00:15:18 | 06:22 min/km | +01:29 (142.) ● | +01:01 (696.) ● | +00:56 (842.) ● |
Laufen | 16.4 km | 05:38:37 | 00:13:20 | 07:01 min/km | +02:16 (159.) ● | +01:49 (781.) ● | +01:45 (959.) ● |
Laufen | 19.3 km | 05:58:58 | 00:20:21 | 07:01 min/km | +02:33 (155.) ● | +01:56 (762.) ● | +01:52 (933.) ● |
Laufen | 21.1 km | 06:10:46 | 00:11:48 | 06:33 min/km | +01:24 (154.) ● | +01:01 (736.) ● | +00:58 (899.) ● |
Laufen | 21.1 km | 06:10:46 | 02:12:20 | 06:16 min/km | +13:10 (149.) ● | +08:58 (708.) ● | +08:11 (856.) ● |
Total | 113 km | 06:10:46 | 06:10:46 | 18.29 km/h | +10:47 (126.) ● | +02:35 (569.) ● | -01:03 (647.) ● |