Michael Cousino -
Ironman 70.3 Traverse City 2019

Quick facts

632/479/70Alle/Geschlecht/AK

M45-49Altersklasse

2359Startnummer

USANationalität


35:33	3:02:47	2:10:25	5:54:02

Vergleiche Michael Cousino mit anderen Athleten!

2359 Cousino

2356 Cook ×

2449 Michaelson ×

364 Stopyak ×

2543 Whalen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:33	00:35:33	01:52 min/100m	-05:52 (33.) ●	-05:24 (272.) ●	-06:20 (377.) ●
Wechsel		00:38:36	00:03:03	-	-02:54 (6.) ●	-02:40 (88.) ●	-02:40 (138.) ●
Radfahren	25.5 km	01:33:46	00:55:10	27.73 km/h	+00:08 (127.) ●	+00:45 (760.) ●	-01:06 (990.) ●
Radfahren	54.7 km	02:31:30	00:57:44	30.35 km/h	-01:54 (102.) ●	-01:34 (583.) ●	-03:42 (737.) ●
Radfahren	90.1 km	03:41:23	01:09:53	30.39 km/h	-06:46 (62.) ●	-05:57 (413.) ●	-08:57 (511.) ●
Radfahren	90.1 km	03:41:23	03:02:47	29.58 km/h	-08:32 (98.) ●	-06:46 (544.) ●	-13:45 (687.) ●
Wechsel		03:43:37	00:02:14	-	-02:09 (27.) ●	-01:56 (218.) ●	-01:57 (354.) ●
Laufen	0.3 km	03:45:53	00:02:16	07:33 min/km	±00:00 (130.) ●	+00:05 (874.) ●	±00:00 (1262.) ●
Laufen	1.7 km	03:54:46	00:08:53	06:20 min/km	+00:57 (168.) ●	+01:11 (1063.) ●	+00:56 (1650.) ●
Laufen	4.3 km	04:09:48	00:15:02	05:46 min/km	-00:38 (111.) ●	+00:03 (743.) ●	-00:29 (1049.) ●
Laufen	6.8 km	04:24:51	00:15:03	06:01 min/km	-01:13 (92.) ●	-00:34 (638.) ●	-01:08 (892.) ●
Laufen	8 km	04:33:06	00:08:15	06:52 min/km	±00:00 (123.) ●	+00:19 (817.) ●	+00:04 (1214.) ●
Laufen	9.3 km	04:40:24	00:07:18	05:36 min/km	-00:50 (81.) ●	-00:31 (557.) ●	-00:45 (788.) ●
Laufen	10.6 km	04:48:44	00:08:20	06:24 min/km	-00:23 (103.) ●	-00:03 (679.) ●	-00:19 (994.) ●
Laufen	12 km	04:57:00	00:08:16	05:54 min/km	-00:55 (82.) ●	-00:35 (558.) ●	-00:50 (800.) ●
Laufen	14.6 km	05:12:35	00:15:35	05:59 min/km	-01:57 (78.) ●	-01:14 (537.) ●	-01:43 (761.) ●
Laufen	17.1 km	05:28:50	00:16:15	06:29 min/km	-02:04 (79.) ●	-01:18 (530.) ●	-01:45 (775.) ●
Laufen	18.3 km	05:36:59	00:08:09	06:47 min/km	-01:09 (76.) ●	-00:43 (528.) ●	-00:55 (781.) ●
Laufen	19.6 km	05:45:00	00:08:01	06:09 min/km	-00:56 (81.) ●	-00:32 (555.) ●	-00:42 (829.) ●
Laufen	20.9 km	05:53:20	00:08:20	06:24 min/km	-00:47 (81.) ●	-00:20 (611.) ●	-00:31 (925.) ●
Laufen	21.1 km	05:54:02	00:00:42	03:29 min/km	-00:02 (99.) ●	-00:01 (692.) ●	-00:01 (1049.) ●
Laufen	21.1 km	05:54:02	02:10:25	06:10 min/km	-09:57 (90.) ●	-04:13 (614.) ●	-08:08 (898.) ●
Total	113.1 km	05:54:02	05:54:02	19.17 km/h	-29:24 (70.) ●	-20:59 (479.) ●	-32:50 (632.) ●

Ges	Sex	Ak	Name	#	AK
583	443	65	Jay Morgan	752	M45-49	USA	00:40:01	02:53:39	02:09:08	05:50:03
588	447	66	David Szczepanski	2516	M45-49	USA	00:39:34	02:47:57	02:15:46	05:50:31
589	448	67	Octavio Ibarra	2408	M45-49	USA	00:43:37	03:01:03	01:57:24	05:50:33
617	468	68	Christian Cook	2356	M45-49	USA	00:48:01	02:57:40	02:00:45	05:53:00
625	473	69	Jeremy Michaelson	2449	M45-49	USA	00:35:05	03:00:01	02:04:22	05:53:41
632	479	70	Michael Cousino	2359	M45-49	USA	00:35:33	03:02:47	02:10:25	05:54:02
638	482	71	George Stopyak	364	M45-49	USA	00:37:35	02:48:17	02:22:09	05:54:33
658	497	72	Matt Whalen	2543	M45-49	USA	00:42:50	02:54:52	02:10:02	05:55:40
661	499	73	Paul Brinks	2340	M45-49	USA	00:27:36	03:09:30	02:10:45	05:55:53
676	509	74	Deren Pershinske	159	M45-49	USA	00:51:17	03:07:09	01:47:02	05:56:54