Alan Kostrzewa -
Ironman 70.3 Traverse City 2019

Quick facts

1439/976/28Alle/Geschlecht/AK

M60-64Altersklasse

2871Startnummer

USANationalität


43:41	3:01:55	3:00:51	6:52:23

Vergleiche Alan Kostrzewa mit anderen Athleten!

2871 Kostrzewa

2887 Schultz ×

2883 Phillips ×

2856 Elkus ×

482 Bazzy ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:41	00:43:41	02:17 min/100m	-00:50 (26.) ●	+02:44 (877.) ●	+01:48 (1347.) ●
Wechsel		00:47:17	00:03:36	-	-03:11 (4.) ●	-02:07 (200.) ●	-02:07 (309.) ●
Radfahren	25.5 km	01:37:58	00:50:41	30.19 km/h	-05:45 (8.) ●	-03:44 (373.) ●	-05:35 (449.) ●
Radfahren	54.7 km	02:34:54	00:56:56	30.77 km/h	-05:08 (16.) ●	-02:22 (527.) ●	-04:30 (657.) ●
Radfahren	90.1 km	03:49:12	01:14:18	28.59 km/h	-05:49 (20.) ●	-01:32 (637.) ●	-04:32 (817.) ●
Radfahren	90.1 km	03:49:12	03:01:55	29.72 km/h	-16:42 (15.) ●	-07:38 (522.) ●	-14:37 (659.) ●
Wechsel		03:51:32	00:02:20	-	-02:11 (7.) ●	-01:50 (245.) ●	-01:51 (394.) ●
Laufen	0.3 km	03:54:31	00:02:59	09:56 min/km	+00:34 (55.) ●	+00:48 (1230.) ●	+00:43 (2018.) ●
Laufen	1.7 km	04:04:47	00:10:16	07:20 min/km	+01:46 (51.) ●	+02:34 (1213.) ●	+02:19 (1978.) ●
Laufen	4.3 km	04:25:24	00:20:37	07:55 min/km	+03:55 (53.) ●	+05:38 (1236.) ●	+05:06 (2011.) ●
Laufen	6.8 km	04:46:32	00:21:08	08:27 min/km	+03:56 (52.) ●	+05:31 (1203.) ●	+04:57 (1954.) ●
Laufen	8 km	04:57:07	00:10:35	08:49 min/km	+01:50 (51.) ●	+02:39 (1182.) ●	+02:24 (1927.) ●
Laufen	9.3 km	05:07:27	00:10:20	07:56 min/km	+01:48 (52.) ●	+02:31 (1186.) ●	+02:17 (1927.) ●
Laufen	10.6 km	05:19:04	00:11:37	08:56 min/km	+02:15 (53.) ●	+03:14 (1234.) ●	+02:58 (2021.) ●
Laufen	12 km	05:30:45	00:11:41	08:20 min/km	+01:49 (51.) ●	+02:50 (1194.) ●	+02:35 (1951.) ●
Laufen	14.6 km	05:54:48	00:24:03	09:15 min/km	+05:09 (56.) ●	+07:14 (1253.) ●	+06:45 (2069.) ●
Laufen	17.1 km	06:19:22	00:24:34	09:49 min/km	+05:06 (56.) ●	+07:01 (1232.) ●	+06:34 (2030.) ●
Laufen	18.3 km	06:31:21	00:11:59	09:59 min/km	+01:57 (50.) ●	+03:07 (1192.) ●	+02:55 (1972.) ●
Laufen	19.6 km	06:42:07	00:10:46	08:16 min/km	+01:02 (39.) ●	+02:13 (1115.) ●	+02:03 (1829.) ●
Laufen	20.9 km	06:51:44	00:09:37	07:23 min/km	-00:18 (28.) ●	+00:57 (937.) ●	+00:46 (1453.) ●
Laufen	21.1 km	06:52:23	00:00:39	03:14 min/km	-00:09 (8.) ●	-00:04 (489.) ●	-00:04 (706.) ●
Laufen	21.1 km	06:52:23	03:00:51	08:34 min/km	+30:40 (52.) ●	+46:13 (1218.) ●	+42:18 (1988.) ●
Total	113.1 km	06:52:23	06:52:23	16.46 km/h	+07:46 (28.) ●	+37:22 (976.) ●	+25:31 (1439.) ●

Ges	Sex	Ak	Name	#	AK
1252	868	23	Chet Paskiewicz	2881	M60-64	USA	00:51:58	03:19:10	02:11:19	06:37:52
1267	877	24	Carl Box	2852	M60-64	USA	00:54:21	03:15:29	02:17:06	06:38:58
1321	908	25	Chris Nordeen	390	M60-64	USA	00:44:27	03:18:26	02:27:45	06:43:15
1346	919	26	Bob Schultz	2887	M60-64	USA	00:47:59	03:10:08	02:37:21	06:44:22
1348	921	27	Steve Phillips	2883	M60-64	USA	00:51:07	03:26:10	02:20:43	06:44:25
1439	976	28	Alan Kostrzewa	2871	M60-64	USA	00:43:41	03:01:55	03:00:51	06:52:23
1464	989	29	Steve Elkus	2856	M60-64	USA	00:48:29	03:18:12	02:34:46	06:53:56
1469	992	30	Richard Bazzy	482	M60-64	USA	00:56:42	03:26:50	02:17:43	06:54:17
1487	1000	31	Mike Metz	699	M60-64	USA	00:44:12	03:13:04	02:44:56	06:55:20
1489	1002	32	Howard Herron	2864	M60-64	USA	00:48:56	03:14:18	02:41:21	06:55:36