John Sacra -
Ironman 70.3 Traverse City 2019

Quick facts

1840/1172/188Alle/Geschlecht/AK

M45-49Altersklasse

649Startnummer

USANationalität


42:53	3:33:36	3:02:58	7:31:52

Vergleiche John Sacra mit anderen Athleten!

649 Sacra

2526 Tremblay ×

2370 Dyson ×

2336 Boros ×

435 Cluley ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:53	00:42:53	02:15 min/100m	+01:28 (135.) ●	+01:56 (819.) ●	+01:00 (1242.) ●
Wechsel		00:49:02	00:06:09	-	+00:12 (121.) ●	+00:26 (822.) ●	+00:26 (1364.) ●
Radfahren	25.5 km	01:45:48	00:56:46	26.95 km/h	+01:44 (147.) ●	+02:21 (885.) ●	+00:30 (1193.) ●
Radfahren	54.7 km	02:55:07	01:09:19	25.28 km/h	+09:41 (194.) ●	+10:01 (1178.) ●	+07:53 (1791.) ●
Radfahren	90.1 km	04:22:38	01:27:31	24.27 km/h	+10:52 (180.) ●	+11:41 (1092.) ●	+08:41 (1640.) ●
Radfahren	90.1 km	04:22:38	03:33:36	25.31 km/h	+22:17 (179.) ●	+24:03 (1074.) ●	+17:04 (1589.) ●
Wechsel		04:28:54	00:06:16	-	+01:53 (184.) ●	+02:06 (1123.) ●	+02:05 (1857.) ●
Laufen	0.3 km	04:31:16	00:02:22	07:53 min/km	+00:06 (154.) ●	+00:11 (983.) ●	+00:06 (1448.) ●
Laufen	1.7 km	04:40:33	00:09:17	06:37 min/km	+01:21 (183.) ●	+01:35 (1129.) ●	+01:20 (1785.) ●
Laufen	4.3 km	05:00:53	00:20:20	07:49 min/km	+04:40 (197.) ●	+05:21 (1223.) ●	+04:49 (1988.) ●
Laufen	6.8 km	05:22:24	00:21:31	08:36 min/km	+05:15 (199.) ●	+05:54 (1221.) ●	+05:20 (1985.) ●
Laufen	8 km	05:33:24	00:11:00	09:09 min/km	+02:45 (197.) ●	+03:04 (1221.) ●	+02:49 (2007.) ●
Laufen	9.3 km	05:43:40	00:10:16	07:53 min/km	+02:08 (191.) ●	+02:27 (1180.) ●	+02:13 (1914.) ●
Laufen	10.6 km	05:54:32	00:10:52	08:21 min/km	+02:09 (187.) ●	+02:29 (1179.) ●	+02:13 (1898.) ●
Laufen	12 km	06:06:48	00:12:16	08:45 min/km	+03:05 (200.) ●	+03:25 (1230.) ●	+03:10 (2021.) ●
Laufen	14.6 km	06:29:42	00:22:54	08:48 min/km	+05:22 (193.) ●	+06:05 (1212.) ●	+05:36 (1989.) ●
Laufen	17.1 km	06:54:24	00:24:42	09:52 min/km	+06:23 (197.) ●	+07:09 (1235.) ●	+06:42 (2040.) ●
Laufen	18.3 km	07:07:10	00:12:46	10:38 min/km	+03:28 (200.) ●	+03:54 (1249.) ●	+03:42 (2077.) ●
Laufen	19.6 km	07:18:32	00:11:22	08:44 min/km	+02:25 (183.) ●	+02:49 (1175.) ●	+02:39 (1944.) ●
Laufen	20.9 km	07:31:02	00:12:30	09:36 min/km	+03:23 (196.) ●	+03:50 (1239.) ●	+03:39 (2059.) ●
Laufen	21.1 km	07:31:52	00:00:50	04:09 min/km	+00:06 (179.) ●	+00:07 (1090.) ●	+00:07 (1746.) ●
Laufen	21.1 km	07:31:52	03:02:58	08:40 min/km	+42:36 (198.) ●	+48:20 (1228.) ●	+44:25 (2011.) ●
Total	113.1 km	07:31:52	07:31:52	15.02 km/h	+01:08:26 (188.) ●	+01:16:51 (1172.) ●	+01:05:00 (1840.) ●

Ges	Sex	Ak	Name	#	AK
1777	1145	183	John Walker	2537	M45-49	USA	00:40:51	04:07:44	02:25:53	07:24:24
1799	1154	184	Craig Elford	2372	M45-49	USA	00:39:36	03:26:09	03:13:17	07:26:54
1807	1158	185	John Lauchlan	2427	M45-49	USA	00:43:31	03:20:50	03:13:03	07:28:28
1811	1161	186	Jason Tremblay	2526	M45-49	CAN	00:40:25	03:25:29	03:12:05	07:28:48
1822	1165	187	Simon Dyson	2370	M45-49	GBR	00:46:42	03:36:59	02:56:46	07:30:39
1840	1172	188	John Sacra	649	M45-49	USA	00:42:53	03:33:36	03:02:58	07:31:52
1847	1176	189	Mike Boros	2336	M45-49	USA	00:59:40	03:38:41	02:44:38	07:33:07
1853	1178	190	Andrew Cluley	435	M45-49	USA	00:49:45	03:44:12	02:45:08	07:33:27
1854	1179	191	John Novak	2463	M45-49	USA	00:46:53	03:41:37	02:44:03	07:33:31
1855	1180	192	Bob Valice	2530	M45-49	USA	00:50:16	03:39:55	02:52:24	07:33:37