Ahmad Izwan -
Ironman 70.3 Bintan 2019
Quick facts
684/606/135Alle/Geschlecht/AK
M 35-39Altersklasse
295Startnummer
SGP (SINGAPORE)Nationalität
55:07 | 3:50:12 | 3:01:56 | 7:57:28 |
Vergleiche Ahmad Izwan mit anderen Athleten!
295 Izwan
370 Ang ×
331 Dinesan ×
359 Contractor ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:55:07 | 00:55:07 | 02:54 min/100m | +11:51 (138.) ● | +11:51 (633.) ● | +11:57 (716.) ● |
Wechsel | 01:00:06 | 00:04:59 | - | +01:01 (112.) ● | +00:52 (506.) ● | +00:53 (574.) ● | |
Radfahren | 10.3 km | 01:26:28 | 00:26:22 | 23.44 km/h | +04:42 (138.) ● | +04:21 (616.) ● | +04:13 (691.) ● |
Radfahren | 40 km | 02:41:40 | 01:15:12 | 23.7 km/h | +14:59 (140.) ● | +13:55 (623.) ● | +13:37 (700.) ● |
Radfahren | 51 km | 03:09:18 | 00:27:38 | 23.88 km/h | +05:22 (139.) ● | +05:07 (625.) ● | +05:01 (703.) ● |
Radfahren | 63.4 km | 03:39:46 | 00:30:28 | 24.42 km/h | +05:36 (137.) ● | +05:23 (619.) ● | +05:16 (696.) ● |
Radfahren | 79.4 km | 04:21:58 | 00:42:12 | 22.75 km/h | +09:33 (141.) ● | +09:14 (625.) ● | +09:06 (706.) ● |
Radfahren | 89.6 km | 04:50:18 | 00:28:20 | 21.6 km/h | +05:47 (134.) ● | +05:34 (612.) ● | +05:26 (688.) ● |
Radfahren | 89.6 km | 04:50:18 | 03:50:12 | 23.35 km/h | +45:59 (139.) ● | +43:34 (627.) ● | +42:39 (704.) ● |
Wechsel | 04:55:32 | 00:05:14 | - | +00:55 (103.) ● | +00:38 (452.) ● | +00:42 (516.) ● | |
Laufen | 1.7 km | 05:09:39 | 00:14:07 | 08:18 min/km | +03:28 (130.) ● | +03:18 (598.) ● | +03:18 (677.) ● |
Laufen | 5 km | 05:37:09 | 00:27:30 | 08:20 min/km | +05:39 (123.) ● | +05:22 (570.) ● | +05:20 (645.) ● |
Laufen | 8.4 km | 06:04:05 | 00:26:56 | 07:55 min/km | +04:12 (116.) ● | +03:59 (532.) ● | +04:04 (603.) ● |
Laufen | 10.5 km | 06:25:09 | 00:21:04 | 10:01 min/km | +04:28 (129.) ● | +04:17 (586.) ● | +04:16 (660.) ● |
Laufen | 12.2 km | 06:38:59 | 00:13:50 | 08:08 min/km | +03:24 (126.) ● | +03:10 (577.) ● | +03:09 (656.) ● |
Laufen | 18.9 km | 07:38:38 | 00:59:39 | 08:54 min/km | +14:24 (121.) ● | +13:13 (561.) ● | +13:21 (641.) ● |
Laufen | 21.1 km | 07:57:28 | 00:18:50 | 08:33 min/km | -02:33 (87.) ● | -01:08 (428.) ● | -00:57 (495.) ● |
Laufen | 21.1 km | 07:57:28 | 03:01:56 | 08:37 min/km | +33:02 (119.) ● | +32:11 (569.) ● | +32:31 (646.) ● |
Total | 112.6 km | 07:57:28 | 07:57:28 | 14.15 km/h | +01:32:48 (135.) ● | +01:29:06 (606.) ● | +01:28:42 (684.) ● |