Goh Lian Boon -
Ironman 70.3 Bintan 2019
Quick facts
305/273/57Alle/Geschlecht/AK
M 40-44Altersklasse
520Startnummer
SGP (SINGAPORE)Nationalität
56:23 | 3:18:41 | 1:50:11 | 6:16:02 |
Vergleiche Goh Lian Boon mit anderen Athleten!
520 Lian Boon
526 Zbyshko ×
506 Soh ×
553 Hegarty ×
519 Martel ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:56:23 | 00:56:23 | 02:58 min/100m | +12:29 (151.) ● | +13:07 (641.) ● | +13:13 (725.) ● |
Wechsel | 01:01:52 | 00:05:29 | - | +01:10 (129.) ● | +01:22 (553.) ● | +01:23 (628.) ● | |
Radfahren | 10.3 km | 01:24:27 | 00:22:35 | 27.37 km/h | +00:25 (95.) ● | +00:34 (424.) ● | +00:26 (465.) ● |
Radfahren | 40 km | 02:31:37 | 01:07:10 | 26.53 km/h | +05:33 (124.) ● | +05:53 (520.) ● | +05:35 (579.) ● |
Radfahren | 51 km | 02:56:00 | 00:24:23 | 27.07 km/h | +01:53 (120.) ● | +01:52 (506.) ● | +01:46 (563.) ● |
Radfahren | 63.4 km | 03:23:41 | 00:27:41 | 26.88 km/h | +02:32 (118.) ● | +02:36 (526.) ● | +02:29 (583.) ● |
Radfahren | 79.4 km | 03:58:23 | 00:34:42 | 27.67 km/h | +01:41 (99.) ● | +01:44 (444.) ● | +01:36 (498.) ● |
Radfahren | 89.6 km | 04:20:33 | 00:22:10 | 27.61 km/h | -00:23 (71.) ● | -00:36 (338.) ● | -00:44 (371.) ● |
Radfahren | 89.6 km | 04:20:33 | 03:18:41 | 27.06 km/h | +11:41 (113.) ● | +12:03 (479.) ● | +11:08 (533.) ● |
Wechsel | 04:25:51 | 00:05:18 | - | +00:19 (100.) ● | +00:42 (459.) ● | +00:46 (524.) ● | |
Laufen | 1.7 km | 04:34:42 | 00:08:51 | 05:12 min/km | -01:58 (26.) ● | -01:58 (160.) ● | -01:58 (175.) ● |
Laufen | 5 km | 04:51:38 | 00:16:56 | 05:07 min/km | -05:24 (19.) ● | -05:12 (96.) ● | -05:14 (105.) ● |
Laufen | 8.4 km | 05:09:23 | 00:17:45 | 05:13 min/km | -05:13 (21.) ● | -05:12 (104.) ● | -05:07 (118.) ● |
Laufen | 10.5 km | 05:21:22 | 00:11:59 | 05:42 min/km | -04:50 (13.) ● | -04:48 (51.) ● | -04:49 (54.) ● |
Laufen | 12.2 km | 05:29:23 | 00:08:01 | 04:42 min/km | -02:53 (15.) ● | -02:39 (73.) ● | -02:40 (78.) ● |
Laufen | 18.9 km | 06:03:39 | 00:34:16 | 05:06 min/km | -12:57 (16.) ● | -12:10 (76.) ● | -12:02 (83.) ● |
Laufen | 21.1 km | 06:16:02 | 00:12:23 | 05:37 min/km | -07:00 (11.) ● | -07:35 (39.) ● | -07:24 (40.) ● |
Laufen | 21.1 km | 06:16:02 | 01:50:11 | 05:13 min/km | -40:15 (14.) ● | -39:34 (66.) ● | -39:14 (70.) ● |
Total | 112.6 km | 06:16:02 | 06:16:02 | 17.97 km/h | -14:36 (57.) ● | -12:20 (273.) ● | -12:44 (305.) ● |