Oki Pancoro -
Ironman 70.3 Bintan 2019
Quick facts
653/577/140Alle/Geschlecht/AK
M 40-44Altersklasse
579Startnummer
IDN (INDONESIA)Nationalität
50:33 | 3:42:07 | 2:46:13 | 7:33:46 |
Vergleiche Oki Pancoro mit anderen Athleten!
579 Pancoro
510 Wong ×
576 Rakhmadhani ×
632 Lee ×
537 Popplewell ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:50:33 | 00:50:33 | 02:39 min/100m | +06:39 (129.) ● | +07:17 (561.) ● | +07:23 (637.) ● |
Wechsel | 00:58:24 | 00:07:51 | - | +03:32 (147.) ● | +03:44 (641.) ● | +03:45 (722.) ● | |
Radfahren | 10.3 km | 01:27:49 | 00:29:25 | 21.01 km/h | +07:15 (153.) ● | +07:24 (659.) ● | +07:16 (741.) ● |
Radfahren | 40 km | 02:43:11 | 01:15:22 | 23.64 km/h | +13:45 (147.) ● | +14:05 (625.) ● | +13:47 (702.) ● |
Radfahren | 51 km | 03:08:58 | 00:25:47 | 25.6 km/h | +03:17 (137.) ● | +03:16 (572.) ● | +03:10 (639.) ● |
Radfahren | 63.4 km | 03:40:50 | 00:31:52 | 23.35 km/h | +06:43 (149.) ● | +06:47 (633.) ● | +06:40 (714.) ● |
Radfahren | 79.4 km | 04:17:03 | 00:36:13 | 26.51 km/h | +03:12 (122.) ● | +03:15 (521.) ● | +03:07 (580.) ● |
Radfahren | 89.6 km | 04:40:31 | 00:23:28 | 26.08 km/h | +00:55 (100.) ● | +00:42 (416.) ● | +00:34 (465.) ● |
Radfahren | 89.6 km | 04:40:31 | 03:42:07 | 24.2 km/h | +35:07 (144.) ● | +35:29 (607.) ● | +34:34 (681.) ● |
Wechsel | 04:47:33 | 00:07:02 | - | +02:03 (136.) ● | +02:26 (590.) ● | +02:30 (668.) ● | |
Laufen | 1.7 km | 04:59:47 | 00:12:14 | 07:11 min/km | +01:25 (118.) ● | +01:25 (505.) ● | +01:25 (568.) ● |
Laufen | 5 km | 05:22:48 | 00:23:01 | 06:58 min/km | +00:41 (91.) ● | +00:53 (404.) ● | +00:51 (455.) ● |
Laufen | 8.4 km | 05:47:27 | 00:24:39 | 07:14 min/km | +01:41 (102.) ● | +01:42 (433.) ● | +01:47 (497.) ● |
Laufen | 10.5 km | 06:05:59 | 00:18:32 | 08:49 min/km | +01:43 (112.) ● | +01:45 (474.) ● | +01:44 (534.) ● |
Laufen | 12.2 km | 06:18:32 | 00:12:33 | 07:22 min/km | +01:39 (115.) ● | +01:53 (495.) ● | +01:52 (561.) ● |
Laufen | 18.9 km | 07:15:57 | 00:57:25 | 08:34 min/km | +10:12 (125.) ● | +10:59 (530.) ● | +11:07 (608.) ● |
Laufen | 21.1 km | 07:33:46 | 00:17:49 | 08:05 min/km | -01:34 (84.) ● | -02:09 (368.) ● | -01:58 (423.) ● |
Laufen | 21.1 km | 07:33:46 | 02:46:13 | 07:52 min/km | +15:47 (114.) ● | +16:28 (482.) ● | +16:48 (548.) ● |
Total | 112.6 km | 07:33:46 | 07:33:46 | 14.89 km/h | +01:03:08 (140.) ● | +01:05:24 (577.) ● | +01:05:00 (653.) ● |