Sébastien LE Couster -
Ironman Vichy 2019

Quick facts

1055/944/154Alle/Geschlecht/AK

M 40Altersklasse

1060Startnummer

FRANationalität


1:23:33	6:36:33	6:17:15	14:38:03

Vergleiche Sébastien LE Couster mit anderen Athleten!

1060 LE Couster

995 Cuvier ×

1025 Gannet ×

1138 Vaccaro ×

1135 Trascu ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:23:33	01:23:33	02:11 min/100m	+05:53 (130.) ●	+06:46 (810.) ●	+05:59 (902.) ●
Wechsel		01:32:59	00:09:26	-	+01:55 (144.) ●	+01:54 (833.) ●	+01:51 (956.) ●
Radfahren	22.4 km	02:24:10	00:51:11	26.26 km/h	+00:40 (108.) ●	+00:31 (599.) ●	-00:14 (632.) ●
Radfahren	31.4 km	02:38:53	00:14:43	36.69 km/h	-00:18 (81.) ●	-00:23 (454.) ●	-00:34 (472.) ●
Radfahren	55 km	03:36:07	00:57:14	24.74 km/h	+01:18 (111.) ●	+01:12 (662.) ●	+00:17 (696.) ●
Radfahren	68.7 km	03:58:29	00:22:22	36.75 km/h	-00:36 (84.) ●	-00:38 (481.) ●	-00:59 (503.) ●
Radfahren	77.8 km	04:14:03	00:15:34	35.07 km/h	+00:12 (106.) ●	+00:06 (593.) ●	-00:07 (623.) ●
Radfahren	101.4 km	05:13:47	00:59:44	23.71 km/h	+01:10 (107.) ●	+00:57 (629.) ●	-00:02 (670.) ●
Radfahren	115.2 km	05:37:43	00:23:56	34.6 km/h	-00:02 (100.) ●	-00:14 (559.) ●	-00:34 (593.) ●
Radfahren	124.4 km	05:54:56	00:17:13	32.06 km/h	+00:51 (120.) ●	+00:40 (685.) ●	+00:26 (737.) ●
Radfahren	147.8 km	07:04:42	01:09:46	20.12 km/h	+05:01 (125.) ●	+04:56 (741.) ●	+03:53 (812.) ●
Radfahren	161.6 km	07:29:33	00:24:51	33.32 km/h	-00:36 (94.) ●	-00:44 (518.) ●	-01:02 (551.) ●
Radfahren	171 km	07:46:24	00:16:51	33.47 km/h	-00:25 (85.) ●	-00:28 (447.) ●	-00:41 (473.) ●
Radfahren	182 km	08:09:32	00:23:08	28.53 km/h	+00:32 (114.) ●	+00:30 (643.) ●	+00:12 (696.) ●
Radfahren	182 km	08:09:32	06:36:33	27.54 km/h	+07:47 (109.) ●	+06:25 (619.) ●	+00:35 (657.) ●
Wechsel		08:20:48	00:11:16	-	+02:24 (140.) ●	+02:24 (841.) ●	+02:16 (949.) ●
Laufen	1 km	08:29:40	00:08:52	08:52 min/km	+02:19 (169.) ●	+02:23 (1021.) ●	+02:18 (1170.) ●
Laufen	3.1 km	08:49:55	00:20:15	09:38 min/km	+06:55 (176.) ●	+07:00 (1065.) ●	+06:49 (1224.) ●
Laufen	4.4 km	09:03:23	00:13:28	10:21 min/km	+05:27 (177.) ●	+05:33 (1071.) ●	+05:28 (1232.) ●
Laufen	6.1 km	09:14:06	00:10:43	06:18 min/km	+02:14 (167.) ●	+02:15 (1010.) ●	+02:10 (1161.) ●
Laufen	8.5 km	09:34:00	00:19:54	08:17 min/km	+04:53 (166.) ●	+04:59 (1020.) ●	+04:48 (1173.) ●
Laufen	11.5 km	10:00:47	00:26:47	08:55 min/km	+08:08 (174.) ●	+08:20 (1052.) ●	+08:11 (1214.) ●
Laufen	13.6 km	10:19:09	00:18:22	08:44 min/km	+03:27 (159.) ●	+03:31 (939.) ●	+03:27 (1087.) ●
Laufen	14.9 km	10:32:04	00:12:55	09:56 min/km	+04:01 (173.) ●	+04:06 (1046.) ●	+04:04 (1209.) ●
Laufen	16.6 km	10:44:13	00:12:09	07:08 min/km	+02:41 (160.) ●	+02:53 (1001.) ●	+02:51 (1158.) ●
Laufen	19 km	11:04:51	00:20:38	08:35 min/km	+04:02 (158.) ●	+04:18 (976.) ●	+04:15 (1126.) ●
Laufen	22 km	11:31:49	00:26:58	08:59 min/km	+06:40 (171.) ●	+06:42 (1014.) ●	+06:40 (1172.) ●
Laufen	24.1 km	11:51:09	00:19:20	09:12 min/km	+03:04 (150.) ●	+03:04 (893.) ●	+03:04 (1033.) ●
Laufen	25.4 km	12:03:26	00:12:17	09:26 min/km	+02:28 (168.) ●	+02:40 (982.) ●	+02:39 (1134.) ●
Laufen	27.1 km	12:17:05	00:13:39	08:01 min/km	+03:48 (174.) ●	+03:44 (1027.) ●	+03:42 (1185.) ●
Laufen	29.5 km	12:40:03	00:22:58	09:34 min/km	+05:46 (174.) ●	+05:41 (1012.) ●	+05:39 (1168.) ●
Laufen	32.5 km	13:09:07	00:29:04	09:41 min/km	+08:12 (174.) ●	+08:08 (1043.) ●	+08:08 (1207.) ●
Laufen	34.6 km	13:32:48	00:23:41	11:16 min/km	+06:53 (174.) ●	+06:48 (1034.) ●	+06:49 (1196.) ●
Laufen	35.9 km	13:46:25	00:13:37	10:28 min/km	+03:57 (176.) ●	+03:51 (1039.) ●	+03:52 (1199.) ●
Laufen	37.6 km	14:00:43	00:14:18	08:24 min/km	+04:00 (168.) ●	+03:58 (1008.) ●	+03:58 (1169.) ●
Laufen	40 km	14:24:01	00:23:18	09:42 min/km	+06:13 (169.) ●	+06:02 (1006.) ●	+06:03 (1168.) ●
Laufen	42.2 km	14:38:03	00:14:02	06:22 min/km	+04:26 (173.) ●	+04:13 (1021.) ●	+04:12 (1180.) ●
Laufen	42.2 km	14:38:03	06:17:15	08:56 min/km	+01:39:34 (174.) ●	+01:40:09 (1057.) ●	+01:39:07 (1220.) ●
Total	228 km	14:38:03	14:38:03	15.58 km/h	+01:57:33 (154.) ●	+01:57:38 (944.) ●	+01:49:48 (1055.) ●

Ges	Sex	Ak	Name	#	AK
975	881	149	Raf VAN Hulle	1142	M 40	BEL	01:38:26	07:16:56	05:04:24	14:17:43
1011	912	150	Renaud Musin	1089	M 40	BEL	01:23:13	07:15:00	05:34:23	14:27:45
1014	915	151	Simon Marks	1076	M 40	GBR	01:20:06	07:17:56	05:37:55	14:28:27
1026	923	152	Florian Cuvier	995	M 40	FRA	01:18:46	07:17:30	05:29:24	14:31:21
1032	928	153	Sébastien Gannet	1025	M 40	FRA	01:20:49	07:39:13	05:07:02	14:33:00
1055	944	154	Sébastien LE Couster	1060	M 40	FRA	01:23:33	06:36:33	06:17:15	14:38:03
1058	946	155	Thomas Vaccaro	1138	M 40	FRA	01:34:20	07:51:40	04:57:02	14:39:26
1063	950	156	Ovidiu Trascu	1135	M 40	ROU	01:36:40	07:04:46	05:34:12	14:41:34
1078	961	157	Andrew Hobley	1043	M 40	GBR	01:20:11	07:30:38	05:36:46	14:47:16
1088	969	158	Raphaël Villarín Fontaine	1157	M 40	ESP	01:12:03	07:09:23	06:16:42	14:51:31