Stefanie Nowak -
Ironman Vichy 2019

Quick facts

643/55/5Alle/Geschlecht/AK

F 50Altersklasse

382Startnummer

GERNationalität


1:29:34	6:48:35	4:19:28	12:51:26

Vergleiche Stefanie Nowak mit anderen Athleten!

382 Nowak

376 Freih ×

120 Wesse ×

371 Caisse ×

370 Bruhat ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:29:34	01:29:34	02:21 min/100m	+07:29 (14.) ●	+06:57 (124.) ●	+12:00 (1064.) ●
Wechsel		01:36:21	00:06:47	-	-01:49 (4.) ●	-01:13 (61.) ●	-00:48 (559.) ●
Radfahren	22.4 km	02:32:07	00:55:46	24.1 km/h	-02:19 (7.) ●	-00:29 (79.) ●	+04:21 (987.) ●
Radfahren	31.4 km	02:47:34	00:15:27	34.95 km/h	-01:23 (3.) ●	-01:03 (42.) ●	+00:10 (716.) ●
Radfahren	55 km	03:45:49	00:58:15	24.31 km/h	-06:14 (5.) ●	-04:42 (40.) ●	+01:18 (768.) ●
Radfahren	68.7 km	04:09:10	00:23:21	35.2 km/h	-02:31 (2.) ●	-02:14 (38.) ●	±00:00 (675.) ●
Radfahren	77.8 km	04:25:10	00:16:00	34.13 km/h	-01:31 (5.) ●	-01:04 (50.) ●	+00:19 (745.) ●
Radfahren	101.4 km	05:26:52	01:01:42	22.95 km/h	-07:33 (5.) ●	-04:33 (54.) ●	+01:56 (781.) ●
Radfahren	115.2 km	05:51:28	00:24:36	33.66 km/h	-03:26 (5.) ●	-02:06 (49.) ●	+00:06 (691.) ●
Radfahren	124.4 km	06:08:54	00:17:26	31.66 km/h	-01:23 (6.) ●	-00:50 (56.) ●	+00:39 (786.) ●
Radfahren	147.8 km	07:19:35	01:10:41	19.86 km/h	-06:02 (6.) ●	-02:08 (78.) ●	+04:48 (851.) ●
Radfahren	161.6 km	07:45:04	00:25:29	32.49 km/h	-02:43 (5.) ●	-02:22 (47.) ●	-00:24 (633.) ●
Radfahren	171 km	08:02:08	00:17:04	33.05 km/h	-02:21 (3.) ●	-01:48 (34.) ●	-00:28 (539.) ●
Radfahren	182 km	08:24:56	00:22:48	28.95 km/h	-02:39 (4.) ●	-02:03 (44.) ●	-00:08 (636.) ●
Radfahren	182 km	08:24:56	06:48:35	26.73 km/h	-40:05 (5.) ●	-25:22 (54.) ●	+12:37 (768.) ●
Wechsel		08:31:58	00:07:02	-	-03:45 (5.) ●	-02:49 (54.) ●	-01:58 (463.) ●
Laufen	1 km	08:38:31	00:06:33	06:33 min/km	-01:03 (7.) ●	-00:33 (66.) ●	-00:01 (720.) ●
Laufen	3.1 km	08:52:01	00:13:30	06:25 min/km	-02:32 (6.) ●	-01:04 (68.) ●	+00:04 (706.) ●
Laufen	4.4 km	09:00:03	00:08:02	06:10 min/km	-01:01 (7.) ●	-00:37 (70.) ●	+00:02 (703.) ●
Laufen	6.1 km	09:08:32	00:08:29	04:59 min/km	-01:09 (7.) ●	-00:38 (65.) ●	-00:04 (679.) ●
Laufen	8.5 km	09:23:43	00:15:11	06:19 min/km	-01:30 (6.) ●	-01:06 (63.) ●	+00:05 (702.) ●
Laufen	11.5 km	09:42:43	00:19:00	06:20 min/km	-01:22 (7.) ●	-00:33 (75.) ●	+00:24 (732.) ●
Laufen	13.6 km	09:56:58	00:14:15	06:47 min/km	-02:01 (4.) ●	-01:05 (58.) ●	-00:40 (583.) ●
Laufen	14.9 km	10:05:24	00:08:26	06:29 min/km	-01:11 (5.) ●	-00:41 (57.) ●	-00:25 (582.) ●
Laufen	16.6 km	10:14:21	00:08:57	05:15 min/km	-01:09 (6.) ●	-00:34 (65.) ●	-00:21 (600.) ●
Laufen	19 km	10:29:34	00:15:13	06:20 min/km	-02:25 (3.) ●	-01:32 (53.) ●	-01:10 (505.) ●
Laufen	22 km	10:47:50	00:18:16	06:05 min/km	-03:39 (3.) ●	-02:19 (40.) ●	-02:02 (414.) ●
Laufen	24.1 km	11:02:02	00:14:12	06:45 min/km	-03:38 (4.) ●	-02:07 (40.) ●	-02:04 (371.) ●
Laufen	25.4 km	11:10:36	00:08:34	06:35 min/km	-02:07 (4.) ●	-01:09 (47.) ●	-01:04 (419.) ●
Laufen	27.1 km	11:19:50	00:09:14	05:25 min/km	-02:05 (5.) ●	-00:57 (57.) ●	-00:43 (502.) ●
Laufen	29.5 km	11:35:29	00:15:39	06:31 min/km	-03:37 (4.) ●	-01:54 (43.) ●	-01:40 (414.) ●
Laufen	32.5 km	11:54:42	00:19:13	06:24 min/km	-02:50 (3.) ●	-01:44 (47.) ●	-01:43 (424.) ●
Laufen	34.6 km	12:09:32	00:14:50	07:03 min/km	-02:11 (3.) ●	-01:54 (41.) ●	-02:02 (366.) ●
Laufen	35.9 km	12:17:57	00:08:25	06:28 min/km	-01:13 (4.) ●	-01:13 (36.) ●	-01:20 (314.) ●
Laufen	37.6 km	12:27:05	00:09:08	05:22 min/km	-01:42 (3.) ●	-01:11 (42.) ●	-01:12 (384.) ●
Laufen	40 km	12:42:27	00:15:22	06:24 min/km	-02:23 (3.) ●	-01:48 (38.) ●	-01:53 (384.) ●
Laufen	42.2 km	12:51:26	00:08:59	04:04 min/km	-01:36 (2.) ●	-01:03 (45.) ●	-00:51 (480.) ●
Laufen	42.2 km	12:51:26	04:19:28	06:08 min/km	-42:24 (3.) ●	-25:42 (45.) ●	-18:40 (446.) ●
Total	228 km	12:51:26	12:51:26	17.73 km/h	-01:20:34 (5.) ●	-48:09 (55.) ●	+03:11 (643.) ●

Ges	Sex	Ak	Name	#	AK
335	21	1	Rita Midthaug	381	F 50	NOR	01:05:37	05:58:17	04:22:51	11:39:49
415	28	2	Claudia Karl	118	F 50	GER	01:10:19	06:22:47	04:10:02	12:00:43
533	37	3	Loubna Freih	376	F 50	SUI	01:31:38	06:55:16	03:47:46	12:30:51
595	46	4	Sandra Wesse	120	F 50	FRA	01:11:20	06:45:58	04:33:58	12:42:55
643	55	5	Stefanie Nowak	382	F 50	GER	01:29:34	06:48:35	04:19:28	12:51:26
725	66	6	Marie -Laure Caisse	371	F 50	FRA	01:15:27	06:56:00	04:37:40	13:10:58
800	72	7	Sophie Bruhat	370	F 50	FRA	01:24:08	06:30:08	05:20:11	13:28:58
987	96	8	Sylvie Robert	383	F 50	FRA	01:16:05	07:15:06	05:27:58	14:19:36
997	98	9	Marie Chantal Emonides	375	F 50	MTQ	01:33:22	07:26:48	05:11:02	14:24:23
1072	116	10	Catherine Sala	384	F 50	FRA	01:38:08	07:41:02	05:05:22	14:45:30