John Lennackers -
Ironman 70.3 Zell am See 2019
Quick facts
247/222/32Alle/Geschlecht/AK
M 35Altersklasse
1634Startnummer
NEDNationalität
34:23 | 2:35:46 | 1:40:11 | 5:01:59 |
Vergleiche John Lennackers mit anderen Athleten!
1634 Lennackers
1712 Robold ×
1599 Huber ×
1785 Vignoli ×
1486 Alexander ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:23 | 00:34:23 | 01:48 min/100m | -04:07 (72.) ● | -03:59 (435.) ● | -04:19 (521.) ● |
Wechsel | 00:41:31 | 00:07:08 | - | +00:34 (192.) ● | +00:44 (1190.) ● | +00:46 (1505.) ● | |
Radfahren | 22.1 km | 01:12:12 | 00:30:41 | 43.22 km/h | -04:09 (6.) ● | -04:07 (83.) ● | -04:40 (97.) ● |
Radfahren | 35.2 km | 01:53:44 | 00:41:32 | 18.92 km/h | -09:21 (20.) ● | -09:12 (158.) ● | -10:20 (179.) ● |
Radfahren | 57.5 km | 02:25:55 | 00:32:11 | 41.57 km/h | -02:59 (71.) ● | -03:00 (425.) ● | -03:41 (457.) ● |
Radfahren | 77 km | 02:52:25 | 00:26:30 | 44.15 km/h | -01:30 (104.) ● | -01:41 (575.) ● | -02:08 (628.) ● |
Radfahren | 90 km | 03:17:17 | 00:24:52 | 31.37 km/h | -02:18 (63.) ● | -02:23 (368.) ● | -02:49 (405.) ● |
Radfahren | 90 km | 03:17:17 | 02:35:46 | 34.67 km/h | -20:17 (31.) ● | -20:23 (219.) ● | -23:38 (245.) ● |
Wechsel | 03:21:48 | 00:04:31 | - | -00:41 (117.) ● | -00:46 (691.) ● | -00:45 (882.) ● | |
Laufen | 2.8 km | 03:34:49 | 00:13:01 | 04:38 min/km | -02:37 (28.) ● | -02:41 (185.) ● | -02:52 (219.) ● |
Laufen | 7.2 km | 03:56:19 | 00:21:30 | 04:53 min/km | -02:53 (63.) ● | -03:02 (381.) ● | -03:17 (445.) ● |
Laufen | 11.9 km | 04:18:46 | 00:22:27 | 04:46 min/km | -05:00 (26.) ● | -05:08 (177.) ● | -05:20 (218.) ● |
Laufen | 16.2 km | 04:39:34 | 00:20:48 | 04:50 min/km | -05:12 (23.) ● | -05:17 (165.) ● | -05:27 (199.) ● |
Laufen | 21 km | 05:01:16 | 00:21:42 | 04:31 min/km | -06:30 (14.) ● | -06:35 (112.) ● | -06:42 (136.) ● |
Laufen | 21.1 km | 05:01:59 | 00:00:43 | 07:09 min/km | -00:06 (68.) ● | -00:05 (490.) ● | -00:05 (578.) ● |
Laufen | 21.1 km | 05:01:59 | 01:40:11 | 04:44 min/km | -22:18 (26.) ● | -22:48 (181.) ● | -23:43 (216.) ● |
Total | 113 km | 05:01:59 | 05:01:59 | 22.45 km/h | -46:49 (32.) ● | -47:12 (222.) ● | -51:39 (247.) ● |