Frank Ruettenauer -
Ironman 70.3 Zell am See 2019
Quick facts
165/145/18Alle/Geschlecht/AK
M 40Altersklasse
312Startnummer
GERNationalität
36:30 | 2:36:29 | 1:33:00 | 4:54:30 |
Vergleiche Frank Ruettenauer mit anderen Athleten!
312 Ruettenauer
1902 Houška ×
183 Guillon ×
309 Pelizzari ×
314 Schorn ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:30 | 00:36:30 | 01:55 min/100m | -01:54 (111.) ● | -01:52 (691.) ● | -02:12 (817.) ● |
Wechsel | 00:41:46 | 00:05:16 | - | -01:16 (81.) ● | -01:08 (502.) ● | -01:06 (638.) ● | |
Radfahren | 22.1 km | 01:14:40 | 00:32:54 | 40.3 km/h | -01:40 (90.) ● | -01:54 (474.) ● | -02:27 (507.) ● |
Radfahren | 35.2 km | 01:56:32 | 00:41:52 | 18.77 km/h | -08:52 (20.) ● | -08:52 (179.) ● | -10:00 (201.) ● |
Radfahren | 57.5 km | 02:28:35 | 00:32:03 | 41.75 km/h | -02:51 (70.) ● | -03:08 (400.) ● | -03:49 (430.) ● |
Radfahren | 77 km | 02:54:08 | 00:25:33 | 45.79 km/h | -02:25 (52.) ● | -02:38 (312.) ● | -03:05 (342.) ● |
Radfahren | 90 km | 03:18:15 | 00:24:07 | 32.34 km/h | -03:01 (37.) ● | -03:08 (222.) ● | -03:34 (245.) ● |
Radfahren | 90 km | 03:18:15 | 02:36:29 | 34.51 km/h | -18:49 (37.) ● | -19:40 (247.) ● | -22:55 (273.) ● |
Wechsel | 03:21:30 | 00:03:15 | - | -01:59 (18.) ● | -02:02 (144.) ● | -02:01 (210.) ● | |
Laufen | 2.8 km | 03:33:29 | 00:11:59 | 04:16 min/km | -03:42 (4.) ● | -03:43 (67.) ● | -03:54 (80.) ● |
Laufen | 7.2 km | 03:52:05 | 00:18:36 | 04:13 min/km | -05:51 (4.) ● | -05:56 (58.) ● | -06:11 (73.) ● |
Laufen | 11.9 km | 04:13:20 | 00:21:15 | 04:31 min/km | -06:09 (12.) ● | -06:20 (92.) ● | -06:32 (114.) ● |
Laufen | 16.2 km | 04:32:57 | 00:19:37 | 04:33 min/km | -06:06 (10.) ● | -06:28 (77.) ● | -06:38 (96.) ● |
Laufen | 21 km | 04:53:56 | 00:20:59 | 04:22 min/km | -06:50 (8.) ● | -07:18 (69.) ● | -07:25 (89.) ● |
Laufen | 21.1 km | 04:54:30 | 00:00:34 | 05:39 min/km | -00:13 (21.) ● | -00:14 (91.) ● | -00:14 (113.) ● |
Laufen | 21.1 km | 04:54:30 | 01:33:00 | 04:24 min/km | -28:51 (7.) ● | -29:59 (62.) ● | -30:54 (79.) ● |
Total | 113 km | 04:54:30 | 04:54:30 | 23.02 km/h | -52:49 (18.) ● | -54:41 (145.) ● | -59:08 (165.) ● |