Abdullah Alrefae -
Ironman 70.3 WC Nice 2019
Quick facts
4149/3019/506Alle/Geschlecht/AK
M 35Altersklasse
2167Startnummer
KUWNationalität
38:29 | 3:14:59 | 2:19:02 | 6:18:34 |
Vergleiche Abdullah Alrefae mit anderen Athleten!
2167 Alrefae
2616 Rouse ×
2474 Lui ×
2438 Lam ×
2345 Gomez Cuentas ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:29 | 00:38:29 | 02:01 min/100m | +04:52 (461.) ● | +03:48 (2609.) ● | +02:26 (3555.) ● |
Wechsel | 00:41:41 | 00:03:12 | - | -00:26 (160.) ● | -00:37 (879.) ● | -00:53 (1011.) ● | |
Radfahren | 10 km | 00:58:55 | 00:17:14 | 34.82 km/h | +01:06 (459.) ● | +00:56 (2641.) ● | +00:01 (2835.) ● |
Radfahren | 27.1 km | 01:39:58 | 00:41:03 | 24.99 km/h | +03:50 (473.) ● | +02:56 (2645.) ● | +00:32 (3003.) ● |
Radfahren | 36.3 km | 02:23:22 | 00:43:24 | 12.72 km/h | +04:53 (467.) ● | +03:21 (2540.) ● | +00:40 (3015.) ● |
Radfahren | 61.7 km | 03:10:20 | 00:46:58 | 32.45 km/h | +06:04 (483.) ● | +04:55 (2868.) ● | +02:29 (3591.) ● |
Radfahren | 81 km | 03:39:07 | 00:28:47 | 40.23 km/h | +02:27 (458.) ● | +01:22 (2436.) ● | +00:06 (2933.) ● |
Radfahren | 92 km | 03:56:40 | 00:17:33 | 37.61 km/h | +01:41 (463.) ● | +00:52 (2479.) ● | +00:13 (3007.) ● |
Radfahren | 92 km | 03:56:40 | 03:14:59 | 28.31 km/h | +20:01 (472.) ● | +14:22 (2664.) ● | +04:01 (3109.) ● |
Wechsel | 03:59:32 | 00:02:52 | - | +00:03 (327.) ● | -00:07 (1762.) ● | -00:14 (2482.) ● | |
Laufen | 6 km | 04:44:35 | 00:45:03 | 07:30 min/km | +19:15 (519.) ● | +18:02 (3243.) ● | +16:37 (5009.) ● |
Laufen | 10.8 km | 05:15:05 | 00:30:30 | 06:21 min/km | +08:43 (512.) ● | +07:26 (3122.) ● | +06:15 (4652.) ● |
Laufen | 16 km | 05:45:45 | 00:30:40 | 05:53 min/km | +08:03 (507.) ● | +06:48 (3077.) ● | +05:33 (4519.) ● |
Laufen | 20.6 km | 06:17:52 | 00:32:07 | 06:58 min/km | +09:28 (510.) ● | +08:03 (3108.) ● | +07:00 (4690.) ● |
Laufen | 21.1 km | 06:18:34 | 00:00:42 | 01:24 min/km | +00:20 (518.) ● | +00:19 (3240.) ● | +00:18 (5010.) ● |
Laufen | 21.1 km | 06:18:34 | 02:19:02 | 06:35 min/km | +45:49 (515.) ● | +40:38 (3173.) ● | +35:43 (4833.) ● |
Total | 115 km | 06:18:34 | 06:18:34 | 18.23 km/h | +01:10:19 (506.) ● | +58:04 (3019.) ● | +41:03 (4149.) ● |