Cynthia Koke -
Ironman 70.3 WC Nice 2019
Quick facts
4377/1299/56Alle/Geschlecht/AK
F 55Altersklasse
308Startnummer
USANationalität
34:27 | 3:34:57 | 2:12:40 | 6:30:56 |
Vergleiche Cynthia Koke mit anderen Athleten!
308 Koke
368 Van Wyk ×
316 Lundberg ×
269 Fatule ×
356 Sidney ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:27 | 00:34:27 | 01:48 min/100m | -07:13 (10.) ● | -04:06 (428.) ● | -01:36 (2202.) ● |
Wechsel | 00:39:05 | 00:04:38 | - | -00:35 (42.) ● | +00:04 (1063.) ● | +00:33 (3810.) ● | |
Radfahren | 10 km | 00:58:06 | 00:19:01 | 31.55 km/h | -00:35 (32.) ● | +00:08 (988.) ● | +01:48 (4128.) ● |
Radfahren | 27.1 km | 01:45:39 | 00:47:33 | 21.58 km/h | +00:32 (70.) ● | +02:38 (1311.) ● | +07:02 (4457.) ● |
Radfahren | 36.3 km | 02:38:47 | 00:53:08 | 10.39 km/h | +02:21 (80.) ● | +05:29 (1447.) ● | +10:24 (4576.) ● |
Radfahren | 61.7 km | 03:26:57 | 00:48:10 | 31.64 km/h | -03:10 (35.) ● | -00:46 (877.) ● | +03:41 (3839.) ● |
Radfahren | 81 km | 03:55:49 | 00:28:52 | 40.12 km/h | -03:53 (9.) ● | -02:09 (509.) ● | +00:11 (2965.) ● |
Radfahren | 92 km | 04:14:02 | 00:18:13 | 36.23 km/h | -01:04 (32.) ● | -00:20 (824.) ● | +00:53 (3542.) ● |
Radfahren | 92 km | 04:14:02 | 03:34:57 | 25.68 km/h | -05:49 (53.) ● | +05:00 (1113.) ● | +23:59 (4173.) ● |
Wechsel | 04:18:16 | 00:04:14 | - | +00:09 (75.) ● | +00:56 (1464.) ● | +01:08 (4411.) ● | |
Laufen | 6 km | 04:54:34 | 00:36:18 | 06:03 min/km | +03:00 (94.) ● | +05:18 (1568.) ● | +07:52 (4723.) ● |
Laufen | 10.8 km | 05:27:21 | 00:32:47 | 06:49 min/km | +04:21 (108.) ● | +06:23 (1669.) ● | +08:32 (4840.) ● |
Laufen | 16 km | 05:58:07 | 00:30:46 | 05:55 min/km | +01:07 (74.) ● | +03:23 (1448.) ● | +05:39 (4530.) ● |
Laufen | 20.6 km | 06:30:25 | 00:32:18 | 07:01 min/km | +03:00 (97.) ● | +05:16 (1591.) ● | +07:11 (4703.) ● |
Laufen | 21.1 km | 06:30:56 | 00:00:31 | 01:02 min/km | +00:04 (101.) ● | +00:06 (1662.) ● | +00:07 (4761.) ● |
Laufen | 21.1 km | 06:30:56 | 02:12:40 | 06:17 min/km | +11:32 (95.) ● | +20:26 (1581.) ● | +29:21 (4718.) ● |
Total | 115 km | 06:30:56 | 06:30:56 | 17.65 km/h | -01:56 (56.) ● | +22:20 (1299.) ● | +53:25 (4377.) ● |