Erica Ruge -
Ironman 70.3 WC Nice 2019
Quick facts
3585/766/84Alle/Geschlecht/AK
F 45Altersklasse
798Startnummer
USANationalität
38:17 | 3:31:47 | 1:40:56 | 5:57:46 |
Vergleiche Erica Ruge mit anderen Athleten!
798 Ruge
808 Shallcross ×
733 Matulick ×
672 Hagenbach ×
826 Tappin-Doussan ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:17 | 00:38:17 | 02:00 min/100m | -00:46 (117.) ● | -00:16 (925.) ● | +02:14 (3505.) ● |
Wechsel | 00:42:16 | 00:03:59 | - | -00:40 (73.) ● | -00:35 (561.) ● | -00:06 (2678.) ● | |
Radfahren | 10 km | 01:06:49 | 00:24:33 | 24.44 km/h | +05:33 (239.) ● | +05:40 (1774.) ● | +07:20 (5021.) ● |
Radfahren | 27.1 km | 01:51:09 | 00:44:20 | 23.14 km/h | -01:16 (110.) ● | -00:35 (868.) ● | +03:49 (3874.) ● |
Radfahren | 36.3 km | 02:36:10 | 00:45:01 | 12.26 km/h | -03:23 (74.) ● | -02:38 (651.) ● | +02:17 (3383.) ● |
Radfahren | 61.7 km | 03:24:31 | 00:48:21 | 31.52 km/h | -01:19 (102.) ● | -00:35 (899.) ● | +03:52 (3875.) ● |
Radfahren | 81 km | 03:56:45 | 00:32:14 | 35.93 km/h | +00:04 (131.) ● | +01:13 (1218.) ● | +03:33 (4303.) ● |
Radfahren | 92 km | 04:14:03 | 00:17:18 | 38.15 km/h | -01:39 (34.) ● | -01:15 (410.) ● | -00:02 (2754.) ● |
Radfahren | 92 km | 04:14:03 | 03:31:47 | 26.06 km/h | -02:00 (115.) ● | +01:50 (1006.) ● | +20:49 (4032.) ● |
Wechsel | 04:16:50 | 00:02:47 | - | -00:46 (66.) ● | -00:31 (653.) ● | -00:19 (2249.) ● | |
Laufen | 6 km | 04:45:31 | 00:28:41 | 04:46 min/km | -03:05 (56.) ● | -02:19 (575.) ● | +00:15 (3003.) ● |
Laufen | 10.8 km | 05:09:21 | 00:23:50 | 04:57 min/km | -03:13 (44.) ● | -02:34 (472.) ● | -00:25 (2691.) ● |
Laufen | 16 km | 05:33:49 | 00:24:28 | 04:42 min/km | -03:29 (39.) ● | -02:55 (414.) ● | -00:39 (2570.) ● |
Laufen | 20.6 km | 05:57:22 | 00:23:33 | 05:07 min/km | -03:49 (32.) ● | -03:29 (349.) ● | -01:34 (2078.) ● |
Laufen | 21.1 km | 05:57:46 | 00:00:24 | 00:48 min/km | -00:01 (124.) ● | -00:01 (750.) ● | ±00:00 (2699.) ● |
Laufen | 21.1 km | 05:57:46 | 01:40:56 | 04:47 min/km | -13:37 (41.) ● | -11:18 (445.) ● | -02:23 (2620.) ● |
Total | 115 km | 05:57:46 | 05:57:46 | 19.29 km/h | -17:49 (84.) ● | -10:50 (766.) ● | +20:15 (3585.) ● |