David Holden -
Ironman Wales 2019

Quick facts

419/395/75Alle/Geschlecht/AK

M 40Altersklasse

1579Startnummer

GBRNationalität


1:06:30	6:18:46	4:43:20	12:19:21

Vergleiche David Holden mit anderen Athleten!

1579 Holden

167 Cloete ×

1463 Beddis ×

1496 Chess ×

1646 Merolla ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:34	00:32:34	01:42 min/100m	-05:27 (43.) ●	-05:16 (222.) ●	-05:22 (245.) ●
Schwimmen	3.8 km	01:06:30	00:33:56	01:47 min/100m	-05:33 (35.) ●	-05:18 (194.) ●	-05:21 (214.) ●
Schwimmen	3.8 km	01:06:30	01:06:30	01:45 min/100m	-11:00 (35.) ●	-10:34 (200.) ●	-10:43 (222.) ●
Wechsel		01:12:05	00:05:35	-	-01:26 (29.) ●	-01:25 (176.) ●	-01:27 (190.) ●
Radfahren	0.2 km	01:16:17	00:04:12	2.86 km/h	-03:43 (23.) ●	-03:48 (160.) ●	-03:50 (184.) ●
Radfahren	40.1 km	02:31:38	01:15:21	31.77 km/h	-11:14 (43.) ●	-10:56 (240.) ●	-11:44 (247.) ●
Radfahren	59.9 km	03:07:08	00:35:30	33.46 km/h	-02:24 (72.) ●	-02:35 (390.) ●	-02:52 (402.) ●
Radfahren	91.4 km	04:14:26	01:07:18	28.08 km/h	-07:17 (59.) ●	-07:18 (318.) ●	-07:59 (330.) ●
Radfahren	108.6 km	04:54:30	00:40:04	25.76 km/h	-05:58 (55.) ●	-05:43 (309.) ●	-06:11 (323.) ●
Radfahren	126.2 km	05:28:22	00:33:52	31.18 km/h	-03:56 (57.) ●	-03:55 (311.) ●	-04:10 (323.) ●
Radfahren	157.7 km	06:40:44	01:12:22	26.12 km/h	-08:58 (65.) ●	-08:42 (313.) ●	-09:16 (332.) ●
Radfahren	174.7 km	07:23:39	00:42:55	23.77 km/h	-05:16 (74.) ●	-04:56 (377.) ●	-05:19 (396.) ●
Radfahren	180.3 km	07:30:51	00:07:12	46.67 km/h	-00:16 (136.) ●	-00:15 (623.) ●	-00:19 (648.) ●
Radfahren	180.3 km	07:30:51	06:18:46	28.56 km/h	-49:02 (52.) ●	-48:08 (282.) ●	-51:40 (294.) ●
Wechsel		07:36:01	00:05:10	-	-02:31 (74.) ●	-02:28 (392.) ●	-02:33 (429.) ●
Laufen	3.8 km	07:59:38	00:23:37	06:12 min/km	-00:07 (213.) ●	+00:04 (942.) ●	-00:08 (1008.) ●
Laufen	8.1 km	08:24:34	00:24:56	05:47 min/km	-01:48 (129.) ●	-01:34 (626.) ●	-01:45 (669.) ●
Laufen	10.6 km	08:39:22	00:14:48	05:55 min/km	-00:10 (195.) ●	-00:03 (888.) ●	-00:10 (957.) ●
Laufen	14.3 km	09:03:48	00:24:26	06:36 min/km	-02:48 (107.) ●	-02:39 (530.) ●	-02:49 (569.) ●
Laufen	18.7 km	09:31:39	00:27:51	06:19 min/km	-00:57 (155.) ●	-01:00 (724.) ●	-01:11 (791.) ●
Laufen	21.1 km	09:46:49	00:15:10	06:19 min/km	-00:55 (137.) ●	-00:52 (661.) ●	-00:57 (704.) ●
Laufen	25 km	10:15:46	00:28:57	07:25 min/km	-00:41 (181.) ●	-00:34 (792.) ●	-00:43 (865.) ●
Laufen	29.2 km	10:46:03	00:30:17	07:12 min/km	-00:39 (177.) ●	-00:41 (763.) ●	-00:52 (837.) ●
Laufen	31.6 km	11:02:31	00:16:28	06:51 min/km	-00:36 (180.) ●	-00:29 (774.) ●	-00:36 (839.) ●
Laufen	35.5 km	11:32:05	00:29:34	07:34 min/km	-01:28 (147.) ●	-01:18 (705.) ●	-01:30 (769.) ●
Laufen	39.8 km	12:02:52	00:30:47	07:09 min/km	-01:04 (179.) ●	-01:07 (782.) ●	-01:20 (853.) ●
Laufen	42.2 km	12:18:50	00:15:58	06:39 min/km	-00:54 (162.) ●	-00:46 (754.) ●	-00:54 (813.) ●
Laufen	42.3 km	12:19:21	00:00:31	05:10 min/km	+00:06 (334.) ●	+00:03 (1473.) ●	+00:03 (1663.) ●
Laufen	42.3 km	12:19:21	04:43:20	06:41 min/km	-12:01 (153.) ●	-10:56 (700.) ●	-12:52 (754.) ●
Total	226.4 km	12:19:21	12:19:21	18.37 km/h	-01:16:00 (75.) ●	-01:13:31 (395.) ●	-01:19:15 (419.) ●

Ges	Sex	Ak	Name	#	AK
393	370	70	Simon Rawlinson	1681	M 40	GBR	01:21:24	06:29:45	04:08:40	12:14:56
396	373	71	Paul Rogers	1696	M 40	GBR	01:17:43	06:54:20	03:49:29	12:15:08
401	378	72	Mark Whitfield	1751	M 40	GBR	01:12:29	06:38:52	04:13:11	12:16:51
409	385	73	Flip Cloete	167	M 40	RSA	01:22:53	06:33:10	04:07:08	12:18:05
414	390	74	Ian Beddis	1463	M 40	GBR	01:07:20	06:34:50	04:20:32	12:18:29
419	395	75	David Holden	1579	M 40	GBR	01:06:30	06:18:46	04:43:20	12:19:21
421	397	76	James Chess	1496	M 40	GBR	01:13:55	06:44:03	04:06:45	12:19:23
427	403	77	Dr Luciano Merolla	1646	M 40	GBR	01:08:03	06:44:51	04:13:44	12:20:08
435	410	78	Mark Buller	1486	M 40	GBR	01:08:57	06:33:45	04:24:30	12:22:01
438	413	79	James Ryder	1702	M 40	GBR	01:14:29	06:23:18	04:33:17	12:22:39